HEALTH-TO Healthy food should certainly contain many nutrients the body needs, such as omega-3 fatty acids. Omega-3 fatty acids is one food that should be available in your daily menu, as well to improve overall health.
As the name implies, the omega-3 fatty acids are unsaturated fats with very good type. Omega-3 fatty acids play a role menuruhkan cholesterol in the blood. In short, the presence of omega-3 fatty acids in the daily diet can be very beneficial for the heart and ward off the risk of coronary heart disease in men.
Men classified as very susceptible to coronary heart disease, so omega-3 fatty acids is one surefire way to help him keep the heart healthy and happy. Not only provides many benefits for the heart, but is also very important for brain growth, and maintain healthy joints.
If you are sufferers of high cholesterol or have had a stroke in the past, adding omega-3 fatty acids in the daily menu is a good way. The easiest way to include more omega-3 fatty acids is to buy fish oil in capsules or supplements, which can be found in every store. When buying supplements, make sure you choose products that contain high quality ingredients that it is safe when consumed.
Apart from the supplements and capsules, you can also find omega-3 fatty acids in the daily menu. You can eat many kinds of fish, especially tuna, mackerel, and salmon, which naturally contain omega-3 fatty acids is higher.
To maintain health, men are encouraged to consume fish that contain omega-3 fatty acids twice a week as well as fruits and vegetables contain many antioxidants.
So for the next meal session, look for foods that not only feels good on the tongue but provide more benefits for you. Such as fresh salads with an in-grill salmon. Not only mengeyangkan stomach, you will become more healthy.
