KOMPAS.com - Difficulty sleeping can be very annoying when this happens constantly, or we would call insomnia. In fact, there are a hundred ways to get quality sleep. Begin by changing your diet before bed. Want to know how the next?
* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consuming one food only. Carbohydrates will help to release chemicals in the blood that causes sleep disturbances, and will relay signals to the brain that your body is ready to rest.
* Eat cherries. At night, try to eat some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone that is released by our bodies that will keep your sleep patterns.
* Grave seafood night. Dinner with seafood such as fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan which is very good to help you sleep soundly. The number is proportional to the turkeys.
* Avoid consumption of hot peppers. Far-far from chili if you want fast asleep. Because eating spicy foods before bed can raise body temperature and prevent you from falling asleep, and also increase heart rate.
* Do not eat the food of China. China's food, canned vegetables, soups, and other fast foods, famous for using a lot of flavoring (MSG). MSG can cause headaches and insomnia for most people. Check the labels used on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace this with a cup of tea beverages. Tea contains only half the caffeine of coffee. Tea also helps us to release the sense of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add the aroma of mint and lemon in your drink or food. Mint and lemon have a substance that could relieve breathing.
