ALL women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?
Not only routinely applying moisturizer, sunscreen, or diligently to salon and spa for skin care for face and body. However, daily activities also affect the condition of your skin health.
Well, for you who want to know how to naturally make healthier skin, She Knows following translation can be followed.
Drink plenty of water
Everyone knows that water is very good for the body. In addition to maintaining one's health, drink plenty of water can also make skin dry and not always healthy.
Especially if your skin type is dry and dull. With a lot of water consumed, guaranteed issue will soon be reduced.
If you are diligent exercise or live in the tropics. Then you have to drink more than eight glasses of water per day.
Then, you also have to reduce consumption of caffeine and alcohol. Because of beverages containing caffeine and alcohol can cause your skin to become dry.
Routine exercise
Not only keeps the body always fit, exercise can also give them a bonus for your skin. Diligent exercise may make your skin looks brighter and fresher.
With cardio exercise can help keep skin nutrients better then distribute them via the bloodstream throughout the body.
Healthy Eating
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to keep the skin in order to be healthy.
It provides a variety of food intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not met.
Salmon, sardines, tuna, and nuts contain lots of omega-3. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, the descendants of Adam are also advised to wear it before the move in the sun.
It's safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Sleep quality
Skin needs time to "repair". At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours / day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
