Kompas.com - Healthy is expensive, so according to many people. It's okay to argue so, but it does not mean we are unable to escape the threat of disease, even with a free way.
1. Gather with your friends
Fearing a heart attack in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels thereby reducing the risk of heart disease, compared with peers who "squirt".
2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, resentment, and hostility was settled many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.
3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.
4. Making love
You do not have sex too often to get the health benefits of sexual intercourse. Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.
5. Sleep
This is an easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will raise levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.
6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.
7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may remove or dispose of chemicals that cause cancer.
