EVERY human being to spend a quarter to a third time to sleep. Thus, sleep has a particular significance for all mankind.
If lack of sleep or experiencing sleep disturbances in, it will make people become slower and less enthusiastic. Conversely, adequate and quality sleep will help us have energy and passion in running the day-to-day activities.
Difficulty sleeping or insomnia symptoms often makes a lot of people do not maximal working on each of their jobs. This is because they do not have a quality sleep.
Insomnia is a sleep disorder characterized by symptoms such as always feel exhausted and tired all day and constantly (more than ten days) had difficulty sleeping. Or the patient is often awakened in the middle of the night and can not go back to sleep. Often times patients woke up faster than it wants and can not go back to sleep.
If you do not want to catch insomnia, there are some things you need to do. Among them:
1. Avoid beverages containing caffeine and alcohol before bedtime, should be better if you try to spend a glass of warm milk.
2. Do not watch movies or read books that heavy and suspenseful story. But select the movie or reading books is a pretty minor story.
3. Perform relaxation such as meditation or listening to soft music before you sleep, this could help you avoid the symptoms of insomnia.
4. Use a mattress, bed linen, and soft pillows and put a pillow in the right position, because this can determine the content of your sleeping comfort.
5. Calm your heart, mind and free your mind from the problem of employment.
However, if you still have problems, sleep disorders, you can try a traditional recipe that is believed to cure insomnia that you suffered. The trick is:
1. Buy fresh nutmeg then peel and grate. Brewed with a spoonful of honey. Drink while still warm each day.
2. Shy girl plucking a few leaves and then boiled with half a liter of water. Mix the ingredients that you cooked with one tablespoon of honey and drink while still warm.
