Kompas.com-Acupuncture or acupuncture work better than aspirin in reducing severe and chronic headaches often. This report concludes the United States scientists, Monday (1 / 12) then.
A study by scientists from Duke University involving almost 4000 patients with migraine headache disorders, tension in the head and various forms of chronic headaches have shown that the use of acupuncture to reduce headaches 62 percent more effective than drugs that are only able to reduce headache 45 percent.
"Acupuncture treatment has become a favorite tool for many purposes ranging from improving fertility to reduce pain after surgery because of their experience with this technique the effect is minimal and inexpensive compared to other treatment options," said Dr. Tong Joo Gan, principal investigator.
According to Tong, the analysis of this research to prove how great of acupuncture in reducing chronic headache. In writing in the Journal of Anesthetics and Analgesia, the research team said 53 percent of patients using acupuncture feel helped or reduced the pain than those who do not use needles, about 45 percent.
"One important thing to know many people in the use of acupuncture needles is that this technique is not painful even stabbed a needle," says Gan. "This is a method that can release the pain killer (pain killer) from within the body's own natural." In other words, this needle puncture painkiller owned stimulate the body to exit. As a result, reduced headache.
This research is essentially to say, from six patients, five people are good people and not feel sick again thanks to acupuncture. Other studies have shown that acupuncture is able to get rid of pain is common after abdominal surgery in the head, neck cancer, and even reduce heartburn and other symptoms of menopause, also reduce the effects of chemotherapy such as nausea.
Acupuncture Produces Natural pain relief
LONDON, KOMPAS.com - Every puncture needles in specific points on the body it is effective to stimulate the body's natural pain relievers released called adenosine. The results of this study further confirmed the opinion that the method of acupuncture can be studied and explained scientifically.
Armed with this knowledge, experts believe the benefits of acupuncture can be combined with deoxycoformycin cancer drugs, which keep the levels of adenosine in the body is more durable.
The study was conducted by Dr.Maiken Nedergaard and colleagues at the University of Rochester Medical Center. They do intensive research on mice given a half-hour acupuncture treatment for groups of mice that experienced discomfort due to scratches.
The researchers found that levels of adenosine in the tissue close to the puncture needle 24 times higher after acupuncture therapy. And mice suffering from the discomfort that showed reduction in pain. Adenosine is better known as a regulator of sleep, blocking the nerve signals and inflammation.
Acupuncture is a treatment with acupuncture method in some parts of the body organs that are considered as a point accupoint to create special effects. This treatment is not accompanied with the provision of potions or other drugs.
Akunpuntur once considered trivial and difficult to explain rationally has now become one of the recognized alternative to traditional medicine in the world of modern medicine. Various scientific studies have been undertaken to uncover the mystery behind the ability of this method in curing diseases.
Armed with this knowledge, experts believe the benefits of acupuncture can be combined with deoxycoformycin cancer drugs, which keep the levels of adenosine in the body is more durable.
The study was conducted by Dr.Maiken Nedergaard and colleagues at the University of Rochester Medical Center. They do intensive research on mice given a half-hour acupuncture treatment for groups of mice that experienced discomfort due to scratches.
The researchers found that levels of adenosine in the tissue close to the puncture needle 24 times higher after acupuncture therapy. And mice suffering from the discomfort that showed reduction in pain. Adenosine is better known as a regulator of sleep, blocking the nerve signals and inflammation.
Acupuncture is a treatment with acupuncture method in some parts of the body organs that are considered as a point accupoint to create special effects. This treatment is not accompanied with the provision of potions or other drugs.
Akunpuntur once considered trivial and difficult to explain rationally has now become one of the recognized alternative to traditional medicine in the world of modern medicine. Various scientific studies have been undertaken to uncover the mystery behind the ability of this method in curing diseases.
Overcome Stress with Acupuncture
Kompas.com-Big-city life hard unwittingly forcing citizens to compete. Challenging conditions and competition makes people become stressed which could eventually culminate in the emergence of various diseases, from mild to severe impressed like heart disease and cancer.
It was felt by Putu Oka Sukanta acupuncturist who started receiving a lot of patients with various illnesses caused by stress.
"Patients who come to my place with a variety of complaints, but after the sorted sequence is apparently the cause of discomfort in the workplace, there is disappointment, a sense of oppression by the occupation and the environment," said Putu Oka Sukanta when met at his clinic in Warta Kota Rawamangun, Wednesday .
Patients with a variety of complaints that will inevitably have to reveal to the Putu. At least, during the first visit the patient should be able to open up the disease, symptoms, and early because patients suffering from the disease.
For, if the patient refuses to tell her the problem, then Putu also reluctant to help heal patients. Because for Putu, both medical and traditional medicine, and any form of treatment, will not be able to cure the patient if the root problem of illness is unknown.
In fact, Putu insisted on trying to open the patient's problem at the first visit. Although, there are also some new patient known why on subsequent visits. Like patients who suffer migraine pain every day before 08:00 o'clock.
It turns out that the patient has a problem in the office so that he always felt hesitant to go to the office. When he was thinking of leaving or not, her head dizzy. But when she made up her mind, his headache disappeared, Putu said.
Things like these are to be understood when medicating patients klinilmya. If the root of the problem is already known, Putu will give patients the option to choose which form of treatment will dijalaiii them. -
No wonder if the new patient can be 15 to 30 minutes in his office. Putu will provide sufficient time for the patient and the disease may reveal the problem. In fact, Putu could invite patients to discuss things outside of his illness problems.
At three times a week provides acupuncture treatment, Putu did not give a schedule to die on his patients. It will give you CHOICES in accordance with the needs and abilities of the patient. He also continued to provide an explanation that, in theory, could be carried out patient treatment three times a week.
"I do not help to solve the problem of the patient if the fix medication time. But I still recommend three times a week and a decision in the hands of patients. Always be given leeway and he's got time to decide the time of treatment," said Putu Oka.
Even for people who have a very remote area of residence outside of Jakarta, the father of one child will give his fellow reference acupuncturists are in the same town with the patient. For Putu, the more patients get leeway in deciding their own treatment time, then it can help patients overcome the problem.
Because after all, patients still have limited time or material that makes them need to determine their own treatment.
There are also patients who are advised to take medication every day if the conditions of illness requiring intensive care. Again it is returned to the patient.
It was felt by Putu Oka Sukanta acupuncturist who started receiving a lot of patients with various illnesses caused by stress.
"Patients who come to my place with a variety of complaints, but after the sorted sequence is apparently the cause of discomfort in the workplace, there is disappointment, a sense of oppression by the occupation and the environment," said Putu Oka Sukanta when met at his clinic in Warta Kota Rawamangun, Wednesday .
Patients with a variety of complaints that will inevitably have to reveal to the Putu. At least, during the first visit the patient should be able to open up the disease, symptoms, and early because patients suffering from the disease.
For, if the patient refuses to tell her the problem, then Putu also reluctant to help heal patients. Because for Putu, both medical and traditional medicine, and any form of treatment, will not be able to cure the patient if the root problem of illness is unknown.
In fact, Putu insisted on trying to open the patient's problem at the first visit. Although, there are also some new patient known why on subsequent visits. Like patients who suffer migraine pain every day before 08:00 o'clock.
It turns out that the patient has a problem in the office so that he always felt hesitant to go to the office. When he was thinking of leaving or not, her head dizzy. But when she made up her mind, his headache disappeared, Putu said.
Things like these are to be understood when medicating patients klinilmya. If the root of the problem is already known, Putu will give patients the option to choose which form of treatment will dijalaiii them. -
No wonder if the new patient can be 15 to 30 minutes in his office. Putu will provide sufficient time for the patient and the disease may reveal the problem. In fact, Putu could invite patients to discuss things outside of his illness problems.
At three times a week provides acupuncture treatment, Putu did not give a schedule to die on his patients. It will give you CHOICES in accordance with the needs and abilities of the patient. He also continued to provide an explanation that, in theory, could be carried out patient treatment three times a week.
"I do not help to solve the problem of the patient if the fix medication time. But I still recommend three times a week and a decision in the hands of patients. Always be given leeway and he's got time to decide the time of treatment," said Putu Oka.
Even for people who have a very remote area of residence outside of Jakarta, the father of one child will give his fellow reference acupuncturists are in the same town with the patient. For Putu, the more patients get leeway in deciding their own treatment time, then it can help patients overcome the problem.
Because after all, patients still have limited time or material that makes them need to determine their own treatment.
There are also patients who are advised to take medication every day if the conditions of illness requiring intensive care. Again it is returned to the patient.
How the Body Reacts to Stress?
KOMPAS.com - The experts now consider stress as important health problems faced by modern man. Various studies show that stress can affect the efficacy of the immune system. Therefore, the stress associated with various diseases suspected, such as heart disease, hypertension, stroke, cancer, to impotence.
Actually, how the body reacts to stress? According to Dr Tan Yen Shot, in his book, I Choose Healthy and Heal, will spark the release of stress hormones and chemicals that formed the body that increases mental awareness, increased heart rate to increase blood flow to vital body organs, as anticipated needs more energy high.
The hormone is released when we stress is epinephrine and norepinephrine, known as fight or flight hormones (fight or flee). When prolonged stress, the hormone cortisol released. Hormin itself had many undesirable side effects in the long term, including insulin resistance and bone loss.
Stress is not necessarily derived from the emotional things that are not fun and want to avoid. Stress can also come from the things that made themselves unwitting (and even was considered a pleasure), as is the habit of playing video games and exciting.
The nerves will receive the same impulses as well as mental condition was "stuck". Mental and emotional tension and the need to take action quickly dissipates epinephrine and norepinephrine with the same effects such as chronic stress and prolonged.
Actually, how the body reacts to stress? According to Dr Tan Yen Shot, in his book, I Choose Healthy and Heal, will spark the release of stress hormones and chemicals that formed the body that increases mental awareness, increased heart rate to increase blood flow to vital body organs, as anticipated needs more energy high.
The hormone is released when we stress is epinephrine and norepinephrine, known as fight or flight hormones (fight or flee). When prolonged stress, the hormone cortisol released. Hormin itself had many undesirable side effects in the long term, including insulin resistance and bone loss.
Stress is not necessarily derived from the emotional things that are not fun and want to avoid. Stress can also come from the things that made themselves unwitting (and even was considered a pleasure), as is the habit of playing video games and exciting.
The nerves will receive the same impulses as well as mental condition was "stuck". Mental and emotional tension and the need to take action quickly dissipates epinephrine and norepinephrine with the same effects such as chronic stress and prolonged.
14 Easy Cause Body Tired
JAKARTA, KOMPAS.com - The body feels tired, interspersed with frequent yawning occurs when you move. Could be, drowsiness happens because you are not getting enough sleep, less energy, or even diseases, such as anemia. Then, how can I fix this?
Here are 14 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy weight when on the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: make priority time for sleep and regular sleep schedule. Keep your laptop, cellphone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears the quality of sleep disturbance will decrease. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
How to cope: if you subtract kegemukkan weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.
3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells was required by the body because they carry oxygen to tissues and organs.
How to cope: anemia usually caused by lack of iron. There's a good idea to outsmart by drinking iron supplements and eating iron-rich foods such as meat, liver, shellfish, beans, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
How to cope: depression can be addressed through psychotherapy and medical treatment.
6. Hypothyroidism
Thyroid is a small gland at the base of your neck. This organ serves to control and regulate the body's metabolism speeds the body convert food into energy. When these glands are not functioning properly and functions in the body's metabolism is slow, you may feel weak and growing fat.
How to cope: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most drank caffeine
In a fair dose of caffeine can improve alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
How to cope: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medicines that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do urine test to confirm UTI.
How to cope: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so that can not be converted into energy.
As a result, the body can run out of energy even if you have enough to eat. If you frequently experience fatigue without cause, ask your doctor to test for diabetes.
How to overcome: the treatment of diabetes with lifestyle changes, like diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue could be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
How to cope: drink water throughout the day so that your urine light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or weed the yard, it could be a sign that the heart does not work properly. If you find that everyday activities are easier also more difficult to do, consult your doctor.
How to overcome: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition at the same time restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep. You may feel tired when I have to wake up. And, you may experience difficulty sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of a dark bedroom, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious would be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlates to improve fatigue in yourself. You can also request the doctor to conduct food allergy tests.
14. Fibromyalgia and CFS
If your fatigue lasts longer than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have different symptoms, one of the main thing is fatigue.
How to overcome: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in the daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Ways of Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycles for 20 minutes with the speed of light. Doing this type of exercise three times a week is enough to treat fatigue.
Here are 14 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy weight when on the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: make priority time for sleep and regular sleep schedule. Keep your laptop, cellphone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears the quality of sleep disturbance will decrease. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
How to cope: if you subtract kegemukkan weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.
3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells was required by the body because they carry oxygen to tissues and organs.
How to cope: anemia usually caused by lack of iron. There's a good idea to outsmart by drinking iron supplements and eating iron-rich foods such as meat, liver, shellfish, beans, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
How to cope: depression can be addressed through psychotherapy and medical treatment.
6. Hypothyroidism
Thyroid is a small gland at the base of your neck. This organ serves to control and regulate the body's metabolism speeds the body convert food into energy. When these glands are not functioning properly and functions in the body's metabolism is slow, you may feel weak and growing fat.
How to cope: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most drank caffeine
In a fair dose of caffeine can improve alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
How to cope: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medicines that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do urine test to confirm UTI.
How to cope: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so that can not be converted into energy.
As a result, the body can run out of energy even if you have enough to eat. If you frequently experience fatigue without cause, ask your doctor to test for diabetes.
How to overcome: the treatment of diabetes with lifestyle changes, like diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue could be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
How to cope: drink water throughout the day so that your urine light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or weed the yard, it could be a sign that the heart does not work properly. If you find that everyday activities are easier also more difficult to do, consult your doctor.
How to overcome: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition at the same time restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep. You may feel tired when I have to wake up. And, you may experience difficulty sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of a dark bedroom, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious would be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlates to improve fatigue in yourself. You can also request the doctor to conduct food allergy tests.
14. Fibromyalgia and CFS
If your fatigue lasts longer than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have different symptoms, one of the main thing is fatigue.
How to overcome: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in the daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Ways of Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycles for 20 minutes with the speed of light. Doing this type of exercise three times a week is enough to treat fatigue.
Insomnia Goodbye!
KOMPAS.com - Difficulty sleeping can be very annoying when this happens constantly, or we would call insomnia. In fact, there are a hundred ways to get quality sleep. Begin by changing your diet before bed. Want to know how the next?
* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consuming one food only. Carbohydrates will help to release chemicals in the blood that causes sleep disturbances, and will relay signals to the brain that your body is ready to rest.
* Eat cherries. At night, try to eat some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone that is released by our bodies that will keep your sleep patterns.
* Grave seafood night. Dinner with seafood such as fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan which is very good to help you sleep soundly. The number is proportional to the turkeys.
* Avoid consumption of hot peppers. Far-far from chili if you want fast asleep. Because eating spicy foods before bed can raise body temperature and prevent you from falling asleep, and also increase heart rate.
* Do not eat the food of China. China's food, canned vegetables, soups, and other fast foods, famous for using a lot of flavoring (MSG). MSG can cause headaches and insomnia for most people. Check the labels used on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace this with a cup of tea beverages. Tea contains only half the caffeine of coffee. Tea also helps us to release the sense of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add the aroma of mint and lemon in your drink or food. Mint and lemon have a substance that could relieve breathing.
* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consuming one food only. Carbohydrates will help to release chemicals in the blood that causes sleep disturbances, and will relay signals to the brain that your body is ready to rest.
* Eat cherries. At night, try to eat some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone that is released by our bodies that will keep your sleep patterns.
* Grave seafood night. Dinner with seafood such as fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan which is very good to help you sleep soundly. The number is proportional to the turkeys.
* Avoid consumption of hot peppers. Far-far from chili if you want fast asleep. Because eating spicy foods before bed can raise body temperature and prevent you from falling asleep, and also increase heart rate.
* Do not eat the food of China. China's food, canned vegetables, soups, and other fast foods, famous for using a lot of flavoring (MSG). MSG can cause headaches and insomnia for most people. Check the labels used on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace this with a cup of tea beverages. Tea contains only half the caffeine of coffee. Tea also helps us to release the sense of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add the aroma of mint and lemon in your drink or food. Mint and lemon have a substance that could relieve breathing.
Insomnia Cause Death?
KOMPAS.com - There have been many accidents and health problems occur because of sleep disorders. Research on laboratory rats which constantly forced to wake up eventually die within two weeks. However, did not sleep in humans also lead to death?
According to medical records, the longest human survive without sleep is 11 days. That is evidenced by Randy Gardner, teens 17 years in 1967 and hold up for 11 days for a dance competence. During the not sleeping he did not suffer pain and was still able to follow the competition. Finished the competition, he then slept for 14 hours and recovered his strength as usual.
However, this example is a form of lack of sleep, which is very different from insomnia. "It is not unusual when someone can not sleep for several days because of insomnia," said Dr. Michael Thorpy of the Sleep-Wake Disorder Center, USA.
There is a very rare case of insomnia, which is caused by genetic factors, that is fatal familial insomnia (FFI). The interference experienced only 40 families worldwide.
Due to the FFI, a person will suffer from panic attacks, hallucinations, reduced body weight, demenisa, and sometimes death. Sleep disorder causes decreased nerve function in the brain. FFI usually occurs in middle-aged man and ended with the deaths in that period of time one or two years.
Thorpy explained, in most people, chronic insomnia is not directly cause death. However, lack of sleep can trigger serious health problems that increase the risk of death.
"Sleeping less than seven hours per day are associated with reduced cognitive function, especially loss of concentration, impaired memory, and koornidasi hands and eyes," said Thorpy.
Research also shows people who suffer from insomnia at higher risk of depression and anxiety. Insomnia is also associated with the risk of heart disease and hypertension, obesity, diabetes, breast cancer, and headaches. That is why, people who suffer from insomnia shall enjoy the treatment the doctor.
According to medical records, the longest human survive without sleep is 11 days. That is evidenced by Randy Gardner, teens 17 years in 1967 and hold up for 11 days for a dance competence. During the not sleeping he did not suffer pain and was still able to follow the competition. Finished the competition, he then slept for 14 hours and recovered his strength as usual.
However, this example is a form of lack of sleep, which is very different from insomnia. "It is not unusual when someone can not sleep for several days because of insomnia," said Dr. Michael Thorpy of the Sleep-Wake Disorder Center, USA.
There is a very rare case of insomnia, which is caused by genetic factors, that is fatal familial insomnia (FFI). The interference experienced only 40 families worldwide.
Due to the FFI, a person will suffer from panic attacks, hallucinations, reduced body weight, demenisa, and sometimes death. Sleep disorder causes decreased nerve function in the brain. FFI usually occurs in middle-aged man and ended with the deaths in that period of time one or two years.
Thorpy explained, in most people, chronic insomnia is not directly cause death. However, lack of sleep can trigger serious health problems that increase the risk of death.
"Sleeping less than seven hours per day are associated with reduced cognitive function, especially loss of concentration, impaired memory, and koornidasi hands and eyes," said Thorpy.
Research also shows people who suffer from insomnia at higher risk of depression and anxiety. Insomnia is also associated with the risk of heart disease and hypertension, obesity, diabetes, breast cancer, and headaches. That is why, people who suffer from insomnia shall enjoy the treatment the doctor.
7 Ways Out Healthy Without Money
Kompas.com - Healthy is expensive, so according to many people. It's okay to argue so, but it does not mean we are unable to escape the threat of disease, even with a free way.
1. Gather with your friends
Fearing a heart attack in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels thereby reducing the risk of heart disease, compared with peers who "squirt".
2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, resentment, and hostility was settled many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.
3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.
4. Making love
You do not have sex too often to get the health benefits of sexual intercourse. Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.
5. Sleep
This is an easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will raise levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.
6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.
7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may remove or dispose of chemicals that cause cancer.
1. Gather with your friends
Fearing a heart attack in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels thereby reducing the risk of heart disease, compared with peers who "squirt".
2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, resentment, and hostility was settled many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.
3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.
4. Making love
You do not have sex too often to get the health benefits of sexual intercourse. Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.
5. Sleep
This is an easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will raise levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.
6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.
7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may remove or dispose of chemicals that cause cancer.
Cholesterol-Free Soy Milk
KOMPAS.com - Although the small shape, of soybean can be processed into various food products, one of which is soy milk. Composition of the soy milk is similar to cow's milk, soy milk because it can be used as a substitute for cow's milk, especially for those who are lactose intolerant to cow's milk.
Another advantage of soy milk than cow's milk contains no cholesterol at all. However, according to Prof. Dr. Made Astawan, author of Gynecology and Miscellaneous Food Nutrition, cholesterol content of cow's milk is still considered very low when compared with other animal foodstuffs. Because it did not have to worry about drinking cow's milk.
Quality protein, soy milk is also almost the same as cow's milk protein quality. Protein eficiency ratio (PER) of soy milk is 2.3 whereas cow milk is 2.5 PER. PER 2.3 means that every gram of protein eaten would produce the body weight of 2.3 grams. Thus, the higher the PER value reflects the better quality protein.
In general, soy milk contains vitamins B1, B2 and niacin in an amount equivalent to cow's milk or breast milk, and contains vitamins E and K in amounts enough.
However, soy milk does not contain vitamin B12 and its mineral content, especially calcium, fewer than cow's milk. Therefore, soy milk is usually produced by the factory are always added with minerals and vitamins.
Another advantage of soy milk than cow's milk contains no cholesterol at all. However, according to Prof. Dr. Made Astawan, author of Gynecology and Miscellaneous Food Nutrition, cholesterol content of cow's milk is still considered very low when compared with other animal foodstuffs. Because it did not have to worry about drinking cow's milk.
Quality protein, soy milk is also almost the same as cow's milk protein quality. Protein eficiency ratio (PER) of soy milk is 2.3 whereas cow milk is 2.5 PER. PER 2.3 means that every gram of protein eaten would produce the body weight of 2.3 grams. Thus, the higher the PER value reflects the better quality protein.
In general, soy milk contains vitamins B1, B2 and niacin in an amount equivalent to cow's milk or breast milk, and contains vitamins E and K in amounts enough.
However, soy milk does not contain vitamin B12 and its mineral content, especially calcium, fewer than cow's milk. Therefore, soy milk is usually produced by the factory are always added with minerals and vitamins.
Soy milk, Suitable Create a Diet
JAKARTA, KOMPAS.com - Soy milk is not less nutritional value than cow's milk, even cheaper. Another advantage is not fattening and can be consumed by those who can not drink cow's milk. Soy milk is also an excellent source of phytoestrogens for women.
Soy milk or nut milk is also known as the beverage is not foreign to us. It is unfortunate if the soy milk until now only used as a relieving thirst.
In fact, the nutritional value of soy milk from dairy cows is not lost. When the price of milk soared, many people who prefer to stop the consumption of dairy milk than replacing it with alternatives such as soy milk.
Drinking milk must be a habit. At least in a day we should consume a glass of milk.
Soy milk can be a solution for those who can not consume cow's milk with a variety of reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can also be a substitute for cow's milk variety of menus to avoid saturation. One thing is for sure, the nutritional value of soy milk from dairy cows is not lost.
Not Ordinary Drink
Soy milk is highly nutritious beverage which was initially developed in China. These drinks are well known in the 2nd century AD From China, soy milk and then evolved into Japan. After World War II, soy milk became popular in Southeast Asia, including Indonesia.
In Hong Kong, soy milk is better known by the name vitasoy. In Singapore and Malaysia, soy milk vitabean famous by the name. In both countries, soy milk has been cultivated commercially since 1952. In the Philippines, popularly known as philsoy. In Indonesia, soy milk was originally sold by the roadside flora. In recent years, soy milk in cardboard boxes or bottles, many on the market.
Judging from their nutritional value, no less soy milk from cow's milk. Therefore, soy milk can be used as a substitute for cow's milk. Two glasses of soy milk consumption has been able to meet 30 percent of daily protein needs. In 100 grams of liquid soybean milk contained 3.5 grams of protein, whereas in cow's milk is only 3.2 grams per 100 gram.
Soy milk protein quality no less than cow milk. Protein quality of soy milk in the form of a single food is 80 percent of cow's milk protein quality. This can be seen from the values of PER (protein eficiency ratio) of soy milk that is not much different from cow's milk.
PER value of 2.3 Soy milk, whereas cow's milk 2.5. PER value of 2.3 means that from every gram of protein consumed will result in weight gain as much as 2.3 grams in standard experimental conditions (usually done with the animal experiments). Higher PER value indicates the better quality protein.
Essential amino acids in soy milk contained in a composition that is almost complete and harmonious. Compared with cow's milk in protein, amino acid composition of soy milk with less in terms of methionine and cysteine. The main advantage of soybean milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of protein from rice and other cereal foods.
Fat Does not Make
Soy milk good for those who want to diet, but protein supply in sufficient quantities. One of the advantages of soy milk compared to cow's milk is low fat content.
Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow's milk is a potential animal fats cause the body to be elastic because they contain high saturated fatty acid. Another advantage, soy milk contains no cholesterol.
Although soy milk contain good carbs, only 12-14 percent of which can be used as biological body. Carb group consisting of oligosaccharide and polysaccharide groups. Oligosaccharide groups consisting of stakiosa and raffinosa soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.
In general, soy milk has a good content of vitamins, especially A and B complex, except for vitamin B12. Other vitamins contained considerable amounts of vitamin E and K. Not wrong when during the many people who think that drinking soy milk can make your body young. Vitamin E and A is an antioxidant that can prevent premature aging.
Soy milk or nut milk is also known as the beverage is not foreign to us. It is unfortunate if the soy milk until now only used as a relieving thirst.
In fact, the nutritional value of soy milk from dairy cows is not lost. When the price of milk soared, many people who prefer to stop the consumption of dairy milk than replacing it with alternatives such as soy milk.
Drinking milk must be a habit. At least in a day we should consume a glass of milk.
Soy milk can be a solution for those who can not consume cow's milk with a variety of reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can also be a substitute for cow's milk variety of menus to avoid saturation. One thing is for sure, the nutritional value of soy milk from dairy cows is not lost.
Not Ordinary Drink
Soy milk is highly nutritious beverage which was initially developed in China. These drinks are well known in the 2nd century AD From China, soy milk and then evolved into Japan. After World War II, soy milk became popular in Southeast Asia, including Indonesia.
In Hong Kong, soy milk is better known by the name vitasoy. In Singapore and Malaysia, soy milk vitabean famous by the name. In both countries, soy milk has been cultivated commercially since 1952. In the Philippines, popularly known as philsoy. In Indonesia, soy milk was originally sold by the roadside flora. In recent years, soy milk in cardboard boxes or bottles, many on the market.
Judging from their nutritional value, no less soy milk from cow's milk. Therefore, soy milk can be used as a substitute for cow's milk. Two glasses of soy milk consumption has been able to meet 30 percent of daily protein needs. In 100 grams of liquid soybean milk contained 3.5 grams of protein, whereas in cow's milk is only 3.2 grams per 100 gram.
Soy milk protein quality no less than cow milk. Protein quality of soy milk in the form of a single food is 80 percent of cow's milk protein quality. This can be seen from the values of PER (protein eficiency ratio) of soy milk that is not much different from cow's milk.
PER value of 2.3 Soy milk, whereas cow's milk 2.5. PER value of 2.3 means that from every gram of protein consumed will result in weight gain as much as 2.3 grams in standard experimental conditions (usually done with the animal experiments). Higher PER value indicates the better quality protein.
Essential amino acids in soy milk contained in a composition that is almost complete and harmonious. Compared with cow's milk in protein, amino acid composition of soy milk with less in terms of methionine and cysteine. The main advantage of soybean milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of protein from rice and other cereal foods.
Fat Does not Make
Soy milk good for those who want to diet, but protein supply in sufficient quantities. One of the advantages of soy milk compared to cow's milk is low fat content.
Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow's milk is a potential animal fats cause the body to be elastic because they contain high saturated fatty acid. Another advantage, soy milk contains no cholesterol.
Although soy milk contain good carbs, only 12-14 percent of which can be used as biological body. Carb group consisting of oligosaccharide and polysaccharide groups. Oligosaccharide groups consisting of stakiosa and raffinosa soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.
In general, soy milk has a good content of vitamins, especially A and B complex, except for vitamin B12. Other vitamins contained considerable amounts of vitamin E and K. Not wrong when during the many people who think that drinking soy milk can make your body young. Vitamin E and A is an antioxidant that can prevent premature aging.
Eating Disorders alert
Kompas.com - Did you know that women are far more worried about excess weight than men, although cases of "overweight" actually happened to many men? You also know that pregnant women often feel stressed and not by her pregnancy, but by the swelling of his body weight?
The facts have proved that eating disorder knows no bounds. Anyone can experience it, though most of those who have problem with diets is teenage girls and young women. No matter the age, race, gender, social strata and occupations. Prevalence of anorexia, bulimia, eating hooked, and other eating disorders is clearly visible all around us.
The evidence suggests the following things:
Eating disorders themselves actually do not only relate to food, body shape and weight alone. Eating disorders was also covers issues of identity and self-concept is influenced by many factors.
Well, some things that indicate eating disorders, among others:
* Refusing to eat
* Contrary to the above, really enjoy eating
* Feeling guilty about eating hooked
* Denial of hunger
* Regurgitate food
* Sports excessive
* Reject the presence of friends or relatives
* Feeling perfek
The facts have proved that eating disorder knows no bounds. Anyone can experience it, though most of those who have problem with diets is teenage girls and young women. No matter the age, race, gender, social strata and occupations. Prevalence of anorexia, bulimia, eating hooked, and other eating disorders is clearly visible all around us.
The evidence suggests the following things:
Eating disorders themselves actually do not only relate to food, body shape and weight alone. Eating disorders was also covers issues of identity and self-concept is influenced by many factors.
Well, some things that indicate eating disorders, among others:
* Refusing to eat
* Contrary to the above, really enjoy eating
* Feeling guilty about eating hooked
* Denial of hunger
* Regurgitate food
* Sports excessive
* Reject the presence of friends or relatives
* Feeling perfek
Green and Black Tea Good for Heart
JAKARTA, KOMPAS.com - Talk about the benefits and efficacy of tea leaves, generally we will be more focused on green tea. In fact, both green tea and black tea both have properties on health. Almost all types of tea turned out to play a major role on health peminumnya. This is because tea contains antioxidant compounds such as polyphenols, flavonoids, L-theanin.
As described by Peter CH Hollman, researchers from Waginingen University, the Netherlands, antioxidant compounds in tea are useful as anticancer substances, suppress stress hormones, and improve blood vessel function that will prevent cardiovascular disease, such as heart attack and stroke.
"Tea is a source of flavonoids that have a direct effect on vascular health," Hollman said in a press conference event Tea Science Symposium organized by the Institute of Lipton Tea in Jakarta, Wednesday (07/14/2010).
In a meta-analysis of research Hollman, proved that those who ate three cups of tea per day had a risk reduction of stroke by 20 percent. "Both black tea and green tea have the same protective effect," he explained. In various research, testing has been done on the relationship of tea with cardiovascular disease, whether its short term and long term.
According to the explanation Visvajit De Alwis, General Manager of the Tea Buying Division of PT Unilever Indonesia, black tea is black tea brown color, flavor "rich", which is produced through the fermentation process. The green tea is green tea that is produced through a process of steaming rapidly to prevent the occurrence of leaf color changes and the onset of fermentation. In Indonesia, the type of black tea is more popular than green tea.
As described by Peter CH Hollman, researchers from Waginingen University, the Netherlands, antioxidant compounds in tea are useful as anticancer substances, suppress stress hormones, and improve blood vessel function that will prevent cardiovascular disease, such as heart attack and stroke.
"Tea is a source of flavonoids that have a direct effect on vascular health," Hollman said in a press conference event Tea Science Symposium organized by the Institute of Lipton Tea in Jakarta, Wednesday (07/14/2010).
In a meta-analysis of research Hollman, proved that those who ate three cups of tea per day had a risk reduction of stroke by 20 percent. "Both black tea and green tea have the same protective effect," he explained. In various research, testing has been done on the relationship of tea with cardiovascular disease, whether its short term and long term.
According to the explanation Visvajit De Alwis, General Manager of the Tea Buying Division of PT Unilever Indonesia, black tea is black tea brown color, flavor "rich", which is produced through the fermentation process. The green tea is green tea that is produced through a process of steaming rapidly to prevent the occurrence of leaf color changes and the onset of fermentation. In Indonesia, the type of black tea is more popular than green tea.
Cane reliever Heart
Iced sugarcane juice. Of course you never feel kesegerannya. Moreover, if drank in the middle of hot air, or while fasting. Hmm ... terkata not delicious. But, whoa. In addition to a delicious sweet, too rich in sugar cane properties. Ranging from coughing to high heat, as well as a pounding heart, can be destroyed by a cane. How to cultivate it too easy! So, why not used?
Cane including family graminae or grasses and breed in temperate areas with moderate to hot air. Suited to the local sugar cane Sugarcane (Sacharum offlcinarum, Linn.) Which has a height of land up to 1300 meters above sea level. In Indonesia there are several types of sugar cane, among sugarcane (Cirebon), black, cane mattress.
Each type of stem size and the sugar cane has different colors. Seed plants, including a single cane. Height ranges from 2-4 meters turnbuhan cane. Cane tree trunks composed of many segments that each ruasnya limited by the books as the seat leaves. Tangible form of sugar cane leaves with midrib caresses. Leaf length can reach a length of 1-2 meters wide and 4-8 centimeters with a rough surface and hairy.
Utilization:
(1) Relieves palpitations: 3 handheld black sugar cane roots. Washed and boiled with 2 cups water to boiling until there remained a glass. Drink two times daily.
(2) Heat Illness: Black Sugar to taste, squeezed to take the water, then drink.
(3) Cough: 3-5 black sugar cane fields, disesap and drinking water. Or, baked, then peeled and squeezed to take water.
Enjoy the efficacy of sugar cane huh? suaramerdeka.com
Cane including family graminae or grasses and breed in temperate areas with moderate to hot air. Suited to the local sugar cane Sugarcane (Sacharum offlcinarum, Linn.) Which has a height of land up to 1300 meters above sea level. In Indonesia there are several types of sugar cane, among sugarcane (Cirebon), black, cane mattress.
Each type of stem size and the sugar cane has different colors. Seed plants, including a single cane. Height ranges from 2-4 meters turnbuhan cane. Cane tree trunks composed of many segments that each ruasnya limited by the books as the seat leaves. Tangible form of sugar cane leaves with midrib caresses. Leaf length can reach a length of 1-2 meters wide and 4-8 centimeters with a rough surface and hairy.
Utilization:
(1) Relieves palpitations: 3 handheld black sugar cane roots. Washed and boiled with 2 cups water to boiling until there remained a glass. Drink two times daily.
(2) Heat Illness: Black Sugar to taste, squeezed to take the water, then drink.
(3) Cough: 3-5 black sugar cane fields, disesap and drinking water. Or, baked, then peeled and squeezed to take water.
Enjoy the efficacy of sugar cane huh? suaramerdeka.com
Areca seed Overcome Worms
Worms are usually suffered by children can not be underestimated. If allowed, consequently belly bulge, decreased concentration, disturbed growth because nutrients are absorbed by the worm. There are various ways to overcome the worms. Many drugs sold in pharmacies or worm stalls. But if you want a natural remedy mangatasi worms, areca seed answer.
Areca nut (Areca catechu, L), who used to be used as a companion to chew betel, has long been believed to have various properties. Besides, as the worm medicine, betel effective as drug diarrhea, skin diseases like scabies, ringworm, panu, lowering fever, overcome bloating, until the issue is whitish and as a facilitator of menstruation.
Usefulness nut seeds to cure intestinal worms have been studied in Biotechnology Research Center ITB. Proven, nut seeds effective against stomach worms.
A number of compounds contained in the areca nut alkaloids, among other substances arekolin, arekaidin, arekain, guvacin, arekolidin, guvakolin, isoguvakolin, and choline. Arekolin that there are a lot of nut seeds are toxic and act as a nicotine into the nervous system, its effects, can eradicate parasites like worms in the human body.
Meanwhile, areca seed that can be squeezed out of useful compounds orekolin remove worms from the body.
Pinang or commonly called Jambe (Java), pinning, Boni (Sumatra), Gahat, scarcity of food, tion, Pinang (Borneo), including the palm family. Slender trunked tree, grows straight, 10-30 m tall, 15-20 cm diameter, unbranched with the former leaves off. Pinnate compound leaves growing together at the end of the rod. Leaf sheath tubular, 80 cm long, petiole short.
Fruit in the form of fruit buni, breech elongate ovate, 4-7 cm long, fibrous fruit wall, red-orange color when ripe. Fruit a single seeded nut, shaped like a short cone with a rounded tip, base rather flat with a shallow indentation, 15-30 mm long, outer surface brownish to reddish brown, somewhat resembles a squiggly colors mesh with the younger ones.
Mode of treatment for intestinal worms is very easy. Boil 30 grams of ground seeds with 2 cups water nut. Continue to boil for 1 hour until the water receded somewhat. After that lift and chill. Drinking before breakfast.
Although natural, nut also has side effects such as nausea and vomiting if eaten in raw state. suaramerdeka.com
Areca nut (Areca catechu, L), who used to be used as a companion to chew betel, has long been believed to have various properties. Besides, as the worm medicine, betel effective as drug diarrhea, skin diseases like scabies, ringworm, panu, lowering fever, overcome bloating, until the issue is whitish and as a facilitator of menstruation.
Usefulness nut seeds to cure intestinal worms have been studied in Biotechnology Research Center ITB. Proven, nut seeds effective against stomach worms.
A number of compounds contained in the areca nut alkaloids, among other substances arekolin, arekaidin, arekain, guvacin, arekolidin, guvakolin, isoguvakolin, and choline. Arekolin that there are a lot of nut seeds are toxic and act as a nicotine into the nervous system, its effects, can eradicate parasites like worms in the human body.
Meanwhile, areca seed that can be squeezed out of useful compounds orekolin remove worms from the body.
Pinang or commonly called Jambe (Java), pinning, Boni (Sumatra), Gahat, scarcity of food, tion, Pinang (Borneo), including the palm family. Slender trunked tree, grows straight, 10-30 m tall, 15-20 cm diameter, unbranched with the former leaves off. Pinnate compound leaves growing together at the end of the rod. Leaf sheath tubular, 80 cm long, petiole short.
Fruit in the form of fruit buni, breech elongate ovate, 4-7 cm long, fibrous fruit wall, red-orange color when ripe. Fruit a single seeded nut, shaped like a short cone with a rounded tip, base rather flat with a shallow indentation, 15-30 mm long, outer surface brownish to reddish brown, somewhat resembles a squiggly colors mesh with the younger ones.
Mode of treatment for intestinal worms is very easy. Boil 30 grams of ground seeds with 2 cups water nut. Continue to boil for 1 hour until the water receded somewhat. After that lift and chill. Drinking before breakfast.
Although natural, nut also has side effects such as nausea and vomiting if eaten in raw state. suaramerdeka.com
Papaya Leaf Bitter Behind
Actually, nature has always been providing solutions for a wide range of human diseases. Unfortunately, because it is not practical, natural medicine slowly displaced by synthetic drugs. Along with the outbreak of the side effects of synthetic drugs, natural medicines now beginning to glance again. One of the many natural medicine sebaguna available around us is a papaya. Every part of the papaya tree can be utilized, from the roots, stems, leaves, fruits, grains and even fruit.
This article will only discuss the benefits of papaya leaves, because one part was even already have seabrek benefits.
Softer flesh. The housewife may already be familiar with the properties of papaya to soften the meat. The content of sap (latex) in the leaves that will seep into the meat and soften it. The trick, put the stew meat in papaya leaves, or wrap the meat in papaya leaves when boiled.
Acne drug. Did you know that papaya can also overcome a stubborn pimple? The trick, grab 2-3 sheets of old papaya. Drying briefly and then mashed until smooth. After that, add one half tablespoon of water. Then brush the mixture on the affected part of the face such as wearing masks acne. Take a few moments, then rinse clean.
Increases the appetite. Not hard to make this concoction of appetite enhancer, prepare fresh papaya palm-sized, a little salt, and half a cup of warm water. All the ingredients are mixed, ground or blender, then filtered to take the water and then drunk. This herb is safe, even for the kids though.
Anticancer. From some of the research described, stems and leaves of papaya latex contains much white as milk (milky white latex), which likely developed as anticancer, as quoted from the Journal of the Society of Biology. Sap is automatically obtained when we consume papaya, cooked in any way.
Facilitate digestion. Karpain compounds contained papaya potent inhibit microorganisms that interfere with the performance of several digestive functions, so that effectively suppresses the cause of typhoid fever.
Blood pressure control. The trick, take the five pieces of papaya, boiled with half a liter of water. Boil down until only three quarters. Let it cool before drinking. If necessary, add brown sugar or honey to taste sweeter.
Medicine for dengue fever. Mix the five pieces of papaya, turmeric, meniran sufficiently, and brown sugar. Boil until cooked, then let cool before drinking.
Medicine for menstrual pain. Take a sheet of papaya, tamarind and salt to taste java. With a glass of boiled water to cook. Let it cool before drinking. suaramerdeka.com
This article will only discuss the benefits of papaya leaves, because one part was even already have seabrek benefits.
Softer flesh. The housewife may already be familiar with the properties of papaya to soften the meat. The content of sap (latex) in the leaves that will seep into the meat and soften it. The trick, put the stew meat in papaya leaves, or wrap the meat in papaya leaves when boiled.
Acne drug. Did you know that papaya can also overcome a stubborn pimple? The trick, grab 2-3 sheets of old papaya. Drying briefly and then mashed until smooth. After that, add one half tablespoon of water. Then brush the mixture on the affected part of the face such as wearing masks acne. Take a few moments, then rinse clean.
Increases the appetite. Not hard to make this concoction of appetite enhancer, prepare fresh papaya palm-sized, a little salt, and half a cup of warm water. All the ingredients are mixed, ground or blender, then filtered to take the water and then drunk. This herb is safe, even for the kids though.
Anticancer. From some of the research described, stems and leaves of papaya latex contains much white as milk (milky white latex), which likely developed as anticancer, as quoted from the Journal of the Society of Biology. Sap is automatically obtained when we consume papaya, cooked in any way.
Facilitate digestion. Karpain compounds contained papaya potent inhibit microorganisms that interfere with the performance of several digestive functions, so that effectively suppresses the cause of typhoid fever.
Blood pressure control. The trick, take the five pieces of papaya, boiled with half a liter of water. Boil down until only three quarters. Let it cool before drinking. If necessary, add brown sugar or honey to taste sweeter.
Medicine for dengue fever. Mix the five pieces of papaya, turmeric, meniran sufficiently, and brown sugar. Boil until cooked, then let cool before drinking.
Medicine for menstrual pain. Take a sheet of papaya, tamarind and salt to taste java. With a glass of boiled water to cook. Let it cool before drinking. suaramerdeka.com
Traditional way of damping Coughing
Coughing is actually a physiological reflex that serves to clean the respiratory tract from foreign objects. Coughing can be caused by weather disturbances such as cold air or changes in air temperature, smoke or dust allergies, phlegm or because of inflammation of the respiratory tract. Coughing can also become one of the symptoms of asthma disease, influenza and tuberculosis.
There are several traditional ways to relieve cough. This therapy can be used to reduce cough caused by allergies dust, smoke, or light interference.
Kaempferia galanga (Kaempferia galanga)
Kencur chewed, sucked, sucked the water. Or if prefer, chew until creamed and then swallowed.
Java acids (Tamarindus Indica L.)
Java tamarind pulp brewed with hot water, add a little brown sugar, set aside to cool. Steeping drink this every morning and evening.
Carrot (Daucus carota)
Grated carrot juice and taken away. Drunk two times a day.
(Morinda citrifolia)
Noni fruit are crushed, add two cups of hot water, then filtered. Take water and mixed with lime juice. Drink 3 times daily.
Ginger (Zingiber officinale)
Ginger and hammered burned, boiled together fennel, cinnamon, cloves, and palm sugar. Strain, and drink water.
Another recipe is to burn 15 grams of ginger for 15 minutes, and then crushed. Brewed with 1 cup hot water and add 1 tablespoon of honey.
Lime (Citrus aurantifolia)
There are a few recipes as lemon cough. The first method, water plus honey lime juice to taste. Second, lemon-herb noni as above. Third, lemon-herb sauce. Fourth, mixed with lime salt.
Aloe vera (Aloe vera)
Aloe pith is cut into small pieces mixed with honey, taken three times a day as much as a teaspoon.
Blumea (Blumea balsamifera)
Blumea leaf and cumin leaves sliced, boiled with cloves, cubeb, cardamom, cinnamon, and fennel as much as 2-3 cups.
Betel (Piper betle)
Five pieces of betel leaves are boiled with cloves, cardamom, cubeb, and cinnamon.
Wuluh Carambola (Averrhoa bilimbi)
Wuluh starfruit flower handful boiled in two cups water, add the sugar cube. The decoction is drunk every morning and evening.
You can also use star fruit wuluh. Boil 5 wuluh star fruit in a glass of water, add 5 grams of sugar Java. Simmer for 15 minutes, kemudiang lift and sift. Drink two times daily. suaramerdeka.com
There are several traditional ways to relieve cough. This therapy can be used to reduce cough caused by allergies dust, smoke, or light interference.
Kaempferia galanga (Kaempferia galanga)
Kencur chewed, sucked, sucked the water. Or if prefer, chew until creamed and then swallowed.
Java acids (Tamarindus Indica L.)
Java tamarind pulp brewed with hot water, add a little brown sugar, set aside to cool. Steeping drink this every morning and evening.
Carrot (Daucus carota)
Grated carrot juice and taken away. Drunk two times a day.
(Morinda citrifolia)
Noni fruit are crushed, add two cups of hot water, then filtered. Take water and mixed with lime juice. Drink 3 times daily.
Ginger (Zingiber officinale)
Ginger and hammered burned, boiled together fennel, cinnamon, cloves, and palm sugar. Strain, and drink water.
Another recipe is to burn 15 grams of ginger for 15 minutes, and then crushed. Brewed with 1 cup hot water and add 1 tablespoon of honey.
Lime (Citrus aurantifolia)
There are a few recipes as lemon cough. The first method, water plus honey lime juice to taste. Second, lemon-herb noni as above. Third, lemon-herb sauce. Fourth, mixed with lime salt.
Aloe vera (Aloe vera)
Aloe pith is cut into small pieces mixed with honey, taken three times a day as much as a teaspoon.
Blumea (Blumea balsamifera)
Blumea leaf and cumin leaves sliced, boiled with cloves, cubeb, cardamom, cinnamon, and fennel as much as 2-3 cups.
Betel (Piper betle)
Five pieces of betel leaves are boiled with cloves, cardamom, cubeb, and cinnamon.
Wuluh Carambola (Averrhoa bilimbi)
Wuluh starfruit flower handful boiled in two cups water, add the sugar cube. The decoction is drunk every morning and evening.
You can also use star fruit wuluh. Boil 5 wuluh star fruit in a glass of water, add 5 grams of sugar Java. Simmer for 15 minutes, kemudiang lift and sift. Drink two times daily. suaramerdeka.com
White turmeric anticancer
Turmeric is not as famous as his brother white, yellow turmeric, which has so long believed to have various properties. In fact, this rhizome is potentially used as herb medicine. Many people recognize the efficacy of white turmeric as an effective antidote to common colds and reduce the risk of cancer.
Physically, turmeric and white are a little different from turmeric yellow. This rhizome sizes tend to be smaller, and more bitter taste. But both have strong and distinctive flavor because of the content of volatile oils.
As the drug starting a cold, white turmeric processing is quite simple. Take 200 grams of turmeric which has been washed and peeled, then grated and squeezed to take water. After it was heated, and then drink while warm. If it feels a bit bitter, you can add a little honey.
As anticancer, you can consume white turmeric extract. White Turmeric contains a substance that will bind selectively in cancer cells. This substance is believed to spay the development of cells that proliferate abnormally. Many patients who fit this alternative, as a complement to other cancer therapeutic. This white turmeric anticancer substances derived from the protein content of toxic compounds and curcumin.
But the ability of white turmeric against cancer is still to be patented by a more in-depth research. Traditional medicine researchers from the Faculty of Pharmacy, University of Airlangga (Airlangga University), Dr Mangestuti, MS, Apt, explaining the properties of white turmeric has been known heredity. But so far, clinical trials of new limited efficacy of white turmeric essential oil use for digestive disorders. While the efficacy for cancer, there has been no official research results and present further research is being conducted.
Mangestuti added, principle, all types of rhizome roots has properties that are similar. Average crops such rhizome of ginger, turmeric, a key meeting which contains the essential oil is good for digestion, such as relief flatulence, nausea, abdominal pain. In the community, not a few people who have felt his usefulness. Consumption of turmeric juice of white water in the portion of the fair even though each day could not give adverse effects.
In addition to drunk or extracted, white turmeric can also be used for external use, such as bruises, sprains, boils that are difficult rupture, simply borehkan grated white turmeric on the body part. Traditional societies also often use the mill into powder of rhizome and dried as a powder. suaramerdeka.com
Physically, turmeric and white are a little different from turmeric yellow. This rhizome sizes tend to be smaller, and more bitter taste. But both have strong and distinctive flavor because of the content of volatile oils.
As the drug starting a cold, white turmeric processing is quite simple. Take 200 grams of turmeric which has been washed and peeled, then grated and squeezed to take water. After it was heated, and then drink while warm. If it feels a bit bitter, you can add a little honey.
As anticancer, you can consume white turmeric extract. White Turmeric contains a substance that will bind selectively in cancer cells. This substance is believed to spay the development of cells that proliferate abnormally. Many patients who fit this alternative, as a complement to other cancer therapeutic. This white turmeric anticancer substances derived from the protein content of toxic compounds and curcumin.
But the ability of white turmeric against cancer is still to be patented by a more in-depth research. Traditional medicine researchers from the Faculty of Pharmacy, University of Airlangga (Airlangga University), Dr Mangestuti, MS, Apt, explaining the properties of white turmeric has been known heredity. But so far, clinical trials of new limited efficacy of white turmeric essential oil use for digestive disorders. While the efficacy for cancer, there has been no official research results and present further research is being conducted.
Mangestuti added, principle, all types of rhizome roots has properties that are similar. Average crops such rhizome of ginger, turmeric, a key meeting which contains the essential oil is good for digestion, such as relief flatulence, nausea, abdominal pain. In the community, not a few people who have felt his usefulness. Consumption of turmeric juice of white water in the portion of the fair even though each day could not give adverse effects.
In addition to drunk or extracted, white turmeric can also be used for external use, such as bruises, sprains, boils that are difficult rupture, simply borehkan grated white turmeric on the body part. Traditional societies also often use the mill into powder of rhizome and dried as a powder. suaramerdeka.com
Insurance Education
1. COMPANY that offers insurance ..
Kind / type of company:
- International Subsidiaries
- A company of Home Affairs / state?
- There is a part of the division of a bank.
- Joint Venture between international companies and banks in the country.
The decision is on parents to choose. There is an appropriate preferred religion, there is something more like an international company. Many people prefer the companies that have international names, because although the branch in Indonesia closed we can still make a claim to the head office or branch in the country we can lainpun claims. Should not be too trusting with the insurance company's rating. Because these ratings vary and are adjusted with a 'magazine' or 'surveyor' creators, even in what might somehow rank, but still proud! This ranking should not be used as the main factor.
2. INSURANCE CAN BE TAKEN WHEN
In this case there are two kinds;
- Can be taken if the child is born; and
- Can be taken even if the unborn child
Most people take the second option because if something happens to the father before the child was born or something happens when giving birth, who we have collected funds and equipment can be disbursed.
3. The benefits
a. Most Insurance Life Insurance Education accompanied Insured, meaning if the insured (eg father) died, the heirs will receive 100% Sum Assured in addition to the cost of education itself. For this life insurance .. ask your agent / consultant, whether it's still 100% of it will be accepted if the insured died after the payment of premiums or the policy ends? Because there are (many) companies that only pay if the death during the premium payment.
b. The benefits of education costs
There are companies who will return all premiums already diabayar if the child died there also, although the child will still return the company meniggal Benefit Premiums education money will be paid.
4. BIG BENEFITS
Compare great benefit to the accumulation of premiums (if the insured survives until the premium payment period ends) on the results can be greater .. Beware of "tricks" of insurance companies, there are companies that provide seolah2 total percentage is greater than any other company, but it was behind a big benefit. Suppose that 10% received primary school, junior high school received 15%, 20% received high school, received 40% lecture, college accepted 100%. Try comparing with that give a big up front, for example, SD 20%, SMP 30%, and so on. If we calculate accurately, a company that provides large front (SD 20%) could be more profitable than the SD 10% because if the money is not used and saved, so in the end turned out to policyholders if ditotal will face greater benefits than they provide benefits small in front.
5. PREMIUM PAYMENTS
Many varieties of premium payments, there is an annual, per six months, or per three months, the choice should be tailored to our ability to pay. Make sure the Form Filling filled with honest, to receive the benefit. If the policyholder has been received, ask the agent / consultant to explain the details of the contents of clauses-clauses, if necessary ask for all the forms or understand how to submit claims and asked for the address / phone / email / website to contact the insurance company. Avoid only have addresses agent / consultant, because agents are not necessarily continue to work on the insurance company. (AM)
"Some time ago I tried to look at illustrations from the Insurance Provider AIA-88, interestingly enough, because if for example we fear will be hard time paying for them, we can attract a premium payment of a bonus for next year. Bonuses that we take every year is 6% of UP, starting early in the third, then there is another added bonus every three years. If this bonus is not taken, at the end of the insurance we could get more money of course. Although not mentioned for education, but the bonus we can use to children's education, for example we take the umpteenth year for the payment of money into schools. The smaller the child, the greater the results
end to be received later (at age 88 years old child). In addition, for example in the payment period (seven years), for example, the payer (father) dies, then the child is exempt from premiums. "(Ss)
ERRORS OF THE CUSTOMERS
Not all claims payments due to the failure of Insurance Companies. Can also cause is his own customer. Generally there are five mistakes that can cause customers do not pay insurance money:
1. Customer Dishonesty
Before someone has a life insurance product, he first must complete Application Letter of Insurance. In the Application Letter there are the questions that must be answered by a prospective customer, and from the answers that will see whether the Insurance Company will provide life insurance protection to you or not. Now, when filling out an application letter is often the prospective client does not give the correct answer. For example, in the Letter of Request are questions about whether you ever
hospitalized in the last two years. If you answer no - but never admitted to the House Sskit six months ago for example - then the case of death on you and your insurance company finds that you are the cause of death due to diseases that once made you enter the hospital about six months ago, do not expect an Insurance Company Sum Insured will pay what they promised.
2. The exclusion by the Insurance Company to pay money
Sometimes coverage Life Insurance Company does not provide the benefits they promised turned out to cause death if you are exempt (and the exceptions were written in the policy). Regarding these exceptions, the PA generally determines the number of exemptions which vary. However, generally are:
- Death by suicide
- Death by the person concerned committed a crime
- Deaths from AIDS
- Death due to critical illness, where death occurred in the first year he followed the insurance programs of the respective PA
- Death due to force majeure, or things that can not be avoided, such as war, natural disasters, or civil commotion Often
exceptions contained in the policy did not readable by the client, that he felt hurt when the money is not paid for insurance coverage. Therefore, if you have a Insurance Policy, a time to again to read the articles contained in the policy.
3. Customers too long to make a claim
Generally, the PA set a time limit on filing claims asuransi.Biasanya, set time limit is three months. Fuss, customers often make a claim outside the time limit, so the PA is difficult to fulfill. For example, your husband to follow a life insurance program with you as his heir. In the event of death of your husband, then you can only get the promised benefits when filing an insurance claim you are still within the time limit of three months after the death. If not, insurance companies may be unwilling to provide the benefits they promised. Now, how can you know longer time limits provided by your insurance company in a death claim? You can read it on your Insurance Policy. After that, if it really happened later risk of death, immediately submitted his claim to the Insurance Company.
4. The terms of the time of filing the claim is not complete enough
PA usually require a number of requirements when filing a claim if the true mortality risk occurred in people who bear. Requirements that are often not met or completed by the heirs of customers, so the insurance company certainly can not immediately pay their claims.
Usually, the requirements requested by the Insurance Company if you want to make a claim of death are:
4.1. Death Certificate from neighborhood local
4.2. Accident Certificate from the police (if death occurred due to accident)
4.3. Statement from the House Sskit (if death occurs in hospital), where the letter was signed by the doctor concerned
4.4. Filling the Claim Form issued by the Insurance Company
4.5. Photocopy of Identity Self Beneficiary So, if there is risk of death, do not forget to fulfill all the requirements demanded by the Insurance Company.
5. Unpaid premium by the customer within a preset period of time
This is obvious. If you do not pay premiums according to the specified time period, could have your Insurance Policy to be no longer valid. This means, you are no longer protected by insurance. This is what often happens. In the early days, customers pay a premium diligent, but at a certain moment, no longer paid premiums, even down to a certain time limit. This is the same as if you use electricity and do not pay within a certain time limit, so your electricity at home is threatened termination by PLN. Therefore, make sure you know your premium payment rules. Do not let your Insurance Policy does not apply anymore just because you forgot to pay the premiums on time.
ERRORS OF THE INSURANCE COMPANY
Apart from the customer side, do not pay insurance money can also be caused by errors caused by the Parties of Insurance Companies. There are several actually, but that generally happens only two:
1. Insurance Agent dishonesty in presenting insurance products. Your insurance agent could not be honest in presenting his life insurance products. For example, when met, he said that the Insurance Company will pay the Life Insurance Money Pertangungan if death is caused critical illness, including if the risk is incurred in the first year. Though generally not the case. Indeed, not every insurance company has the same policy. So my advice, what you see in your Insurance Policy that is what should be a reference, not from what the Insurance Agent. Insurance Company generally provides a kind Money Back Guarantee if you find that you are not satisfied with the articles contained in the policy. You can return the policy, and your money will be returned. Of course, during the return policy is located within a specified time limit set by the insurance company, which is usually 30 to 90 days. Then, if all Insurance Agent can not be trusted? not really, because it's back to the person. Not because there is one agent that is not true, then you equate all insurance agents in this world is not true. Once again, it all went back to their respective characters. To prove whether the presentation
Life Insurance Agent is given correctly, you simply match it with the Insurance Policy issued. If equal, it means your insurance agent is honest and trustworthy. If not, report him to his Insurance Company.
2. His company is mischievous
If you find that you have fulfilled all the requirements requested, to be honest in filling the Application Letter, diligent in paying premiums, submitting a claim is still within the time specified, but the claim you are still not paid, check it again. It could be a recalcitrant company. dunia-ibu.org
Kind / type of company:
- International Subsidiaries
- A company of Home Affairs / state?
- There is a part of the division of a bank.
- Joint Venture between international companies and banks in the country.
The decision is on parents to choose. There is an appropriate preferred religion, there is something more like an international company. Many people prefer the companies that have international names, because although the branch in Indonesia closed we can still make a claim to the head office or branch in the country we can lainpun claims. Should not be too trusting with the insurance company's rating. Because these ratings vary and are adjusted with a 'magazine' or 'surveyor' creators, even in what might somehow rank, but still proud! This ranking should not be used as the main factor.
2. INSURANCE CAN BE TAKEN WHEN
In this case there are two kinds;
- Can be taken if the child is born; and
- Can be taken even if the unborn child
Most people take the second option because if something happens to the father before the child was born or something happens when giving birth, who we have collected funds and equipment can be disbursed.
3. The benefits
a. Most Insurance Life Insurance Education accompanied Insured, meaning if the insured (eg father) died, the heirs will receive 100% Sum Assured in addition to the cost of education itself. For this life insurance .. ask your agent / consultant, whether it's still 100% of it will be accepted if the insured died after the payment of premiums or the policy ends? Because there are (many) companies that only pay if the death during the premium payment.
b. The benefits of education costs
There are companies who will return all premiums already diabayar if the child died there also, although the child will still return the company meniggal Benefit Premiums education money will be paid.
4. BIG BENEFITS
Compare great benefit to the accumulation of premiums (if the insured survives until the premium payment period ends) on the results can be greater .. Beware of "tricks" of insurance companies, there are companies that provide seolah2 total percentage is greater than any other company, but it was behind a big benefit. Suppose that 10% received primary school, junior high school received 15%, 20% received high school, received 40% lecture, college accepted 100%. Try comparing with that give a big up front, for example, SD 20%, SMP 30%, and so on. If we calculate accurately, a company that provides large front (SD 20%) could be more profitable than the SD 10% because if the money is not used and saved, so in the end turned out to policyholders if ditotal will face greater benefits than they provide benefits small in front.
5. PREMIUM PAYMENTS
Many varieties of premium payments, there is an annual, per six months, or per three months, the choice should be tailored to our ability to pay. Make sure the Form Filling filled with honest, to receive the benefit. If the policyholder has been received, ask the agent / consultant to explain the details of the contents of clauses-clauses, if necessary ask for all the forms or understand how to submit claims and asked for the address / phone / email / website to contact the insurance company. Avoid only have addresses agent / consultant, because agents are not necessarily continue to work on the insurance company. (AM)
"Some time ago I tried to look at illustrations from the Insurance Provider AIA-88, interestingly enough, because if for example we fear will be hard time paying for them, we can attract a premium payment of a bonus for next year. Bonuses that we take every year is 6% of UP, starting early in the third, then there is another added bonus every three years. If this bonus is not taken, at the end of the insurance we could get more money of course. Although not mentioned for education, but the bonus we can use to children's education, for example we take the umpteenth year for the payment of money into schools. The smaller the child, the greater the results
end to be received later (at age 88 years old child). In addition, for example in the payment period (seven years), for example, the payer (father) dies, then the child is exempt from premiums. "(Ss)
ERRORS OF THE CUSTOMERS
Not all claims payments due to the failure of Insurance Companies. Can also cause is his own customer. Generally there are five mistakes that can cause customers do not pay insurance money:
1. Customer Dishonesty
Before someone has a life insurance product, he first must complete Application Letter of Insurance. In the Application Letter there are the questions that must be answered by a prospective customer, and from the answers that will see whether the Insurance Company will provide life insurance protection to you or not. Now, when filling out an application letter is often the prospective client does not give the correct answer. For example, in the Letter of Request are questions about whether you ever
hospitalized in the last two years. If you answer no - but never admitted to the House Sskit six months ago for example - then the case of death on you and your insurance company finds that you are the cause of death due to diseases that once made you enter the hospital about six months ago, do not expect an Insurance Company Sum Insured will pay what they promised.
2. The exclusion by the Insurance Company to pay money
Sometimes coverage Life Insurance Company does not provide the benefits they promised turned out to cause death if you are exempt (and the exceptions were written in the policy). Regarding these exceptions, the PA generally determines the number of exemptions which vary. However, generally are:
- Death by suicide
- Death by the person concerned committed a crime
- Deaths from AIDS
- Death due to critical illness, where death occurred in the first year he followed the insurance programs of the respective PA
- Death due to force majeure, or things that can not be avoided, such as war, natural disasters, or civil commotion Often
exceptions contained in the policy did not readable by the client, that he felt hurt when the money is not paid for insurance coverage. Therefore, if you have a Insurance Policy, a time to again to read the articles contained in the policy.
3. Customers too long to make a claim
Generally, the PA set a time limit on filing claims asuransi.Biasanya, set time limit is three months. Fuss, customers often make a claim outside the time limit, so the PA is difficult to fulfill. For example, your husband to follow a life insurance program with you as his heir. In the event of death of your husband, then you can only get the promised benefits when filing an insurance claim you are still within the time limit of three months after the death. If not, insurance companies may be unwilling to provide the benefits they promised. Now, how can you know longer time limits provided by your insurance company in a death claim? You can read it on your Insurance Policy. After that, if it really happened later risk of death, immediately submitted his claim to the Insurance Company.
4. The terms of the time of filing the claim is not complete enough
PA usually require a number of requirements when filing a claim if the true mortality risk occurred in people who bear. Requirements that are often not met or completed by the heirs of customers, so the insurance company certainly can not immediately pay their claims.
Usually, the requirements requested by the Insurance Company if you want to make a claim of death are:
4.1. Death Certificate from neighborhood local
4.2. Accident Certificate from the police (if death occurred due to accident)
4.3. Statement from the House Sskit (if death occurs in hospital), where the letter was signed by the doctor concerned
4.4. Filling the Claim Form issued by the Insurance Company
4.5. Photocopy of Identity Self Beneficiary So, if there is risk of death, do not forget to fulfill all the requirements demanded by the Insurance Company.
5. Unpaid premium by the customer within a preset period of time
This is obvious. If you do not pay premiums according to the specified time period, could have your Insurance Policy to be no longer valid. This means, you are no longer protected by insurance. This is what often happens. In the early days, customers pay a premium diligent, but at a certain moment, no longer paid premiums, even down to a certain time limit. This is the same as if you use electricity and do not pay within a certain time limit, so your electricity at home is threatened termination by PLN. Therefore, make sure you know your premium payment rules. Do not let your Insurance Policy does not apply anymore just because you forgot to pay the premiums on time.
ERRORS OF THE INSURANCE COMPANY
Apart from the customer side, do not pay insurance money can also be caused by errors caused by the Parties of Insurance Companies. There are several actually, but that generally happens only two:
1. Insurance Agent dishonesty in presenting insurance products. Your insurance agent could not be honest in presenting his life insurance products. For example, when met, he said that the Insurance Company will pay the Life Insurance Money Pertangungan if death is caused critical illness, including if the risk is incurred in the first year. Though generally not the case. Indeed, not every insurance company has the same policy. So my advice, what you see in your Insurance Policy that is what should be a reference, not from what the Insurance Agent. Insurance Company generally provides a kind Money Back Guarantee if you find that you are not satisfied with the articles contained in the policy. You can return the policy, and your money will be returned. Of course, during the return policy is located within a specified time limit set by the insurance company, which is usually 30 to 90 days. Then, if all Insurance Agent can not be trusted? not really, because it's back to the person. Not because there is one agent that is not true, then you equate all insurance agents in this world is not true. Once again, it all went back to their respective characters. To prove whether the presentation
Life Insurance Agent is given correctly, you simply match it with the Insurance Policy issued. If equal, it means your insurance agent is honest and trustworthy. If not, report him to his Insurance Company.
2. His company is mischievous
If you find that you have fulfilled all the requirements requested, to be honest in filling the Application Letter, diligent in paying premiums, submitting a claim is still within the time specified, but the claim you are still not paid, check it again. It could be a recalcitrant company. dunia-ibu.org
Health Insurance
Health insurance is a type of insurance products that specifically guarantee the cost of health care or treatment of the members of such insurance if they fall ill or have an accident. Broadly speaking there are two types of treatments offered by insurance companies, namely inpatient (in-patient treatment) and outpatient (out-patient treatment).
Items held either by health insurance company social insurance, life insurance companies, and also a general insurance company.
In Indonesia, PT Indonesia Health Insurance is one company that organizes social insurance health insurance to its members who are mainly civil servants and non-civilian. Their children are also covered up to age 21 years. Retirees and their wives or husbands are also guaranteed for life.
Outside of class, the government also provides health insurance program for low-income residents, now called JAMKESNAS, the public health insurance, in addition to the program financed by the state budget, a number of provincial and district governments also have a similar program that is Jamkesda and Jamkesos such as, among others, in the district of Musi Banyuasin in 2002, Jembrana since 2003 in Yogyakarta since 2003 and South Sumatra provinces, there is Jamsoskes, since the beginning January 2009 although at the beginning of March 2010 the central government to study the possibility of prohibiting health insurance financing through the budget.
In the year 2009, 116.8 million from approximately 230 million Indonesian population have health insurance provided either by PT Askes Indonesia, PT Jamsostek, PT Asabri or via other programs or insurance JAMKESNAS.
Some life insurance companies and life insurance also has marketed the health insurance programs with a variety of different variants. In general, insurance companies health insurance program organized in collaboration with hospital providers, both directly and through intermediary institutions as the hospital network management assistant. wikipedia.org
Items held either by health insurance company social insurance, life insurance companies, and also a general insurance company.
In Indonesia, PT Indonesia Health Insurance is one company that organizes social insurance health insurance to its members who are mainly civil servants and non-civilian. Their children are also covered up to age 21 years. Retirees and their wives or husbands are also guaranteed for life.
Outside of class, the government also provides health insurance program for low-income residents, now called JAMKESNAS, the public health insurance, in addition to the program financed by the state budget, a number of provincial and district governments also have a similar program that is Jamkesda and Jamkesos such as, among others, in the district of Musi Banyuasin in 2002, Jembrana since 2003 in Yogyakarta since 2003 and South Sumatra provinces, there is Jamsoskes, since the beginning January 2009 although at the beginning of March 2010 the central government to study the possibility of prohibiting health insurance financing through the budget.
In the year 2009, 116.8 million from approximately 230 million Indonesian population have health insurance provided either by PT Askes Indonesia, PT Jamsostek, PT Asabri or via other programs or insurance JAMKESNAS.
Some life insurance companies and life insurance also has marketed the health insurance programs with a variety of different variants. In general, insurance companies health insurance program organized in collaboration with hospital providers, both directly and through intermediary institutions as the hospital network management assistant. wikipedia.org
Cleaning cucumber Kidney
Cucumbers have long been part of our culinary riches. As fresh vegetables, mixed pecel, made pickles, or fresh beverages. Usefulness is also a lot of juicy fruit. Cucumber is believed to reduce fever in a short time, high blood shed, to cleanse the kidneys. For beauty, cucumbers can clean the face of black spots and acne, also reduces excess oil.
Cucumber that has the scientific name Cucumis sativus, containing 0.65 per cent protein, 0.1 percent fat and 2.2 per cent carbohydrate. These vines fruit also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seed itself contains toxic alkoloid hipoxanti type, which serves to treat intestinal worms.
External use
Fever, remove scars, reduce oil on face. How to use, take the fruit to taste, wash, and then shredded.
Acne. Cucumber washed and sliced. lrisan cucumber taped and rubbed rubbed on the skin with acne. Do it every day.
Black spots acne scars. Take the end of the fruit along mentimum approximately 5 cm, and scarring. Take turmeric for your thumb, then ground and grab the water. Turmeric water is mixed into the already grated mentimum it. Then sapukanlah to the face. Do it every day until the spots disappear.
Or, you can use a homemade spray toner. How, one grated peeled cucumber fruit. Strain and take the water, mix with two teaspoons of honey. Then insert the mixture into a spray bottle equipped laat. Spray to the face twice daily.
Sore throat. The trick, mix a bit of cucumber seeds with a little salt. Then add water. Use the mixture to gargle.
Be drunk or consumed
High blood pressure. The trick, two fresh cucumber fruit is washed and shredded. Results parutannya extorted and filtered, and drunk all at once. Do it 2-3 times a day.
Sprue. Every day eat as many as nine pieces of cucumber fruit. Perform regular basis.
Cleaning the kidney. Freshly washed and shredded cucumber. Results grated squeezed and filtered. The water is taken little by little until the gastric fluid used to receiving cucumber.
Fever. Take a taste of cucumber, washed, and then shredded. Results parutannya placed on the abdomen.
Irregular menstruation. Finely milled 10 Kalanchoe leaves, gourds five fingers, five majakan fruit, a fruit of cucumber, 10 leaves dadap srep, 10 sambaing conspicuous leaves, add salt water. Then lubricated to the stomach, and then bandaged. Do twice a day.
Cucumbers can also be used as a mouth freshener. After brushing my teeth, eat a few slices of fruit mnetimun. Your breath will feel fresh.
Cucumber that has the scientific name Cucumis sativus, containing 0.65 per cent protein, 0.1 percent fat and 2.2 per cent carbohydrate. These vines fruit also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seed itself contains toxic alkoloid hipoxanti type, which serves to treat intestinal worms.
External use
Fever, remove scars, reduce oil on face. How to use, take the fruit to taste, wash, and then shredded.
Acne. Cucumber washed and sliced. lrisan cucumber taped and rubbed rubbed on the skin with acne. Do it every day.
Black spots acne scars. Take the end of the fruit along mentimum approximately 5 cm, and scarring. Take turmeric for your thumb, then ground and grab the water. Turmeric water is mixed into the already grated mentimum it. Then sapukanlah to the face. Do it every day until the spots disappear.
Or, you can use a homemade spray toner. How, one grated peeled cucumber fruit. Strain and take the water, mix with two teaspoons of honey. Then insert the mixture into a spray bottle equipped laat. Spray to the face twice daily.
Sore throat. The trick, mix a bit of cucumber seeds with a little salt. Then add water. Use the mixture to gargle.
Be drunk or consumed
High blood pressure. The trick, two fresh cucumber fruit is washed and shredded. Results parutannya extorted and filtered, and drunk all at once. Do it 2-3 times a day.
Sprue. Every day eat as many as nine pieces of cucumber fruit. Perform regular basis.
Cleaning the kidney. Freshly washed and shredded cucumber. Results grated squeezed and filtered. The water is taken little by little until the gastric fluid used to receiving cucumber.
Fever. Take a taste of cucumber, washed, and then shredded. Results parutannya placed on the abdomen.
Irregular menstruation. Finely milled 10 Kalanchoe leaves, gourds five fingers, five majakan fruit, a fruit of cucumber, 10 leaves dadap srep, 10 sambaing conspicuous leaves, add salt water. Then lubricated to the stomach, and then bandaged. Do twice a day.
Cucumbers can also be used as a mouth freshener. After brushing my teeth, eat a few slices of fruit mnetimun. Your breath will feel fresh.
Various Ways to Soothe Acne
Acne on the face is very frustrating, therefore, diligently-rajinlah clean face. In addition to maintaining cleanliness, food intake should also be considered, because some types of high fat foods can trigger acne.
But if all efforts have been made but acne still desperate to stop by, do not keep silence, and soon overcome in order to sooth the face.
You also must have felt frustrated by often, the acne is gone, but the marks still adorn the face. Do not worry, there are some natural ways you can choose.
1. Wash your face with betel leaves steeping water, 2-3 times daily. Its function is to kill acne bacteria.
2. Clean the face with a mixed extract of star fruit wuluh little salt water. Wuluh Carambola is very good as antiinflammatory and astrigen to shrink the enlarged pores due to acne scars.
3. given facial steam with water steeping tea.
4. Grease spots acne scars with sticks of cinnamon powder mixed with honey. Do it at night, then wipe in the morning.
5. Take a little honey and heat until boiling. Let stand until lukewarm then apply on acne scars, leave on for 1 hour. Do it every night before bed.
6. Do not ever touch the acne with dirty hands, let alone memencetnya. It's a bit much to reduce acne scars due. suaramerdeka.com
But if all efforts have been made but acne still desperate to stop by, do not keep silence, and soon overcome in order to sooth the face.
You also must have felt frustrated by often, the acne is gone, but the marks still adorn the face. Do not worry, there are some natural ways you can choose.
1. Wash your face with betel leaves steeping water, 2-3 times daily. Its function is to kill acne bacteria.
2. Clean the face with a mixed extract of star fruit wuluh little salt water. Wuluh Carambola is very good as antiinflammatory and astrigen to shrink the enlarged pores due to acne scars.
3. given facial steam with water steeping tea.
4. Grease spots acne scars with sticks of cinnamon powder mixed with honey. Do it at night, then wipe in the morning.
5. Take a little honey and heat until boiling. Let stand until lukewarm then apply on acne scars, leave on for 1 hour. Do it every night before bed.
6. Do not ever touch the acne with dirty hands, let alone memencetnya. It's a bit much to reduce acne scars due. suaramerdeka.com
Betel leaf Overcome Leucorrhea
Efficacy of betel leaf has long been believed to relieve leucorrhoea in women. In fact, many products that claim based antikeputihan betel leaf. When you want a more natural way, try the following recipe.
1. Whitish
Take 7-10 betel leaves.
The trick, betel leaves boiled with 2.5 liters of water until boiling. While still warm, the water decoction of betel leaf is used for washing and cleaning around the genitals repeatedly.
2. Reduce excessive milk products
Take four leaves of betel and coconut oil to taste.
The trick, betel leaf smeared with coconut oil, then baked with fire. In the circumstances are still warm, betel leaf affixed around the breasts.
3. Heart Disease
Take three pieces of betel leaf, seven pairs of seed cubeb, 3 spring onions, 1 tablespoon white cumin.
Way, all ingredients are finely ground, plus five tablespoons of hot water. Let stand for several minutes, then squeezed and filtered. Potions is drunk two times a day regularly.
4. Syphilis
Take 25-30 betel leaves along the stem, 1 / 4 kg of palm sugar, salt to taste.
The trick, all the ingredients together with 2 liters of boiled water until boiling, then filtered. Water decoction drunk three times a day regularly.
5. Allergy
Take six pieces of betel leaf, a piece of yellow ginger, 1.5 tablespoons of eucalyptus oil.
Way, all ingredients are pounded together until smooth, then rubbed on the body that itch.
6. Diarrhea
Take 4-6 pieces of betel leaf, six white pepper, 1 tablespoon of coconut oil.
Way, all ingredients pounded together until smooth, then rub on the stomach.
7. Stop bleeding gums
Take 4 pieces of betel leaf.
The trick, betel leaves boiled with 2 cups water to boiling. After chilling, cooking water used to rinse the mouth. Do it repeatedly until healed.
8. Stop the bleeding nose (nosebleeds)
Take one betel leaves.
The trick, as he pressed a betel leaf rolled-out to press a little oil. Use to plug a bloody nose.
9. Toothache
a. Take one betel leaves.
The trick, betel leaves boiled with 2 cups water to boiling.
The trick, use boiled water that has been cold to rinse. Repeated regularly until healed.
b. Take two pieces of betel leaf that has been crushed, salt to taste.
How, materials tersebuh brewed with hot water as much as a cup, then stir until the salt dissolved, allow to cool. Water is used for gargling.
10. Bronchitis
Take seven pieces of betel leaf and a piece of rock candy.
The trick, betel leaves finely chopped, then boiled with rock sugar with 2 cups boiling water to within a glass, then filtered. Water decoction drunk three times a day, each with 3 tablespoons. Suaramerdeka.com
1. Whitish
Take 7-10 betel leaves.
The trick, betel leaves boiled with 2.5 liters of water until boiling. While still warm, the water decoction of betel leaf is used for washing and cleaning around the genitals repeatedly.
2. Reduce excessive milk products
Take four leaves of betel and coconut oil to taste.
The trick, betel leaf smeared with coconut oil, then baked with fire. In the circumstances are still warm, betel leaf affixed around the breasts.
3. Heart Disease
Take three pieces of betel leaf, seven pairs of seed cubeb, 3 spring onions, 1 tablespoon white cumin.
Way, all ingredients are finely ground, plus five tablespoons of hot water. Let stand for several minutes, then squeezed and filtered. Potions is drunk two times a day regularly.
4. Syphilis
Take 25-30 betel leaves along the stem, 1 / 4 kg of palm sugar, salt to taste.
The trick, all the ingredients together with 2 liters of boiled water until boiling, then filtered. Water decoction drunk three times a day regularly.
5. Allergy
Take six pieces of betel leaf, a piece of yellow ginger, 1.5 tablespoons of eucalyptus oil.
Way, all ingredients are pounded together until smooth, then rubbed on the body that itch.
6. Diarrhea
Take 4-6 pieces of betel leaf, six white pepper, 1 tablespoon of coconut oil.
Way, all ingredients pounded together until smooth, then rub on the stomach.
7. Stop bleeding gums
Take 4 pieces of betel leaf.
The trick, betel leaves boiled with 2 cups water to boiling. After chilling, cooking water used to rinse the mouth. Do it repeatedly until healed.
8. Stop the bleeding nose (nosebleeds)
Take one betel leaves.
The trick, as he pressed a betel leaf rolled-out to press a little oil. Use to plug a bloody nose.
9. Toothache
a. Take one betel leaves.
The trick, betel leaves boiled with 2 cups water to boiling.
The trick, use boiled water that has been cold to rinse. Repeated regularly until healed.
b. Take two pieces of betel leaf that has been crushed, salt to taste.
How, materials tersebuh brewed with hot water as much as a cup, then stir until the salt dissolved, allow to cool. Water is used for gargling.
10. Bronchitis
Take seven pieces of betel leaf and a piece of rock candy.
The trick, betel leaves finely chopped, then boiled with rock sugar with 2 cups boiling water to within a glass, then filtered. Water decoction drunk three times a day, each with 3 tablespoons. Suaramerdeka.com
Overcome Nicotine Addiction with Banana
You are trying to stop smoking, is often hampered because it has been addicted to nicotine. To fix this, try eating a banana. The content of B6 and B12 in bananas helps to neutralize the effect of nicotine.
In addition to those benefits, there are many benefits of bananas for your health.
Overcome anemia
Bananas contain enough iron, so that effective treatment for anemia. Eat two bananas every day.
Antidepressants
Triptopthan acid content in bananas which converted into serotonin (a substance that can alter mood) can overcome depression and stress. In addition, the amount of vitamin B6 in it can regulate blood glucose levels can change the mood.
power source
Bananas can be digested with ease, the sugar contained in fruit is converted into a good source of quick energy.
Good for pregnant mothers
Banana recommended for pregnant women because it contains folic acid, which is easily absorbed fetus through the uterus.
Neutralize stomach acid
Got a problem with the stomach? Try eating bananas mixed with fresh milk. This herb neutralizes gastric acidity.
Alternative foods for diabetics
Not just any bananas, but bananas are familiar to the public Goroho Gorontalo, North Sulawesi. Goroho immature banana steamed, then mixed with grated young coconut, a delicious meal that is safe for diabetics.
To get all those benefits, you do not have to bother banana processing or mixing with other materials. One banana contains an average of 99 calories calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg of calcium, phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
Pick ripe banana reactors, yellowish green skin with patches of brown or yellow. More digestible ripe bananas, sugar and natural fruit turned into glucose quickly absorbed into the blood circulation. suaramerdeka.com
In addition to those benefits, there are many benefits of bananas for your health.
Overcome anemia
Bananas contain enough iron, so that effective treatment for anemia. Eat two bananas every day.
Antidepressants
Triptopthan acid content in bananas which converted into serotonin (a substance that can alter mood) can overcome depression and stress. In addition, the amount of vitamin B6 in it can regulate blood glucose levels can change the mood.
power source
Bananas can be digested with ease, the sugar contained in fruit is converted into a good source of quick energy.
Good for pregnant mothers
Banana recommended for pregnant women because it contains folic acid, which is easily absorbed fetus through the uterus.
Neutralize stomach acid
Got a problem with the stomach? Try eating bananas mixed with fresh milk. This herb neutralizes gastric acidity.
Alternative foods for diabetics
Not just any bananas, but bananas are familiar to the public Goroho Gorontalo, North Sulawesi. Goroho immature banana steamed, then mixed with grated young coconut, a delicious meal that is safe for diabetics.
To get all those benefits, you do not have to bother banana processing or mixing with other materials. One banana contains an average of 99 calories calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg of calcium, phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
Pick ripe banana reactors, yellowish green skin with patches of brown or yellow. More digestible ripe bananas, sugar and natural fruit turned into glucose quickly absorbed into the blood circulation. suaramerdeka.com
Natural Medicines For Toothache
Toothache is a common health disorders and often occur without prior symptoms. The pain that varies from a sharp, throbbing, until constant.
The pain caused is very disturbing. Not to mention, if left without proper treatment, tooth decay will worsen and should be revoked. There are several natural medicines that you could try to alleviate toothache.
Garlic
Garlic effectively relieve toothache. How, one clove of garlic puree is mixed with a little coarse salt and then place it on the sore area. As a precaution, chew a clove of garlic every morning.
Onion
Red onions contain antibacterial component. Eating an onion each day chewing proven way to protect from various dental disorders. Munch onion for 3 minutes, enough to kill all the germs in the mouth. And you can relieve the ailing tooth by placing a small piece of onion in the area of diseased teeth or gums.
Lime
Lime, as a rich source of vitamin C, is very beneficial to maintain healthy teeth and bones in other body parts. Otherwise limes could prevent tooth decay and tooth loss, dental plaque formation, toothache, and bleeding of the gums.
Clove oil
Clove effectively relieve toothache, also reduce the infection because it contains an antiseptic. The trick, apply clove oil to the hole damaged teeth.
Pepper Powder
Pepper a little flour mixture with 1 / 4 teaspoon of salt is very good for maintaining dental hygiene. If used regularly every day could prevent tooth decay, breath odor, bleeding gums, sore gums, and toothache. To relieve a toothache, you can place the flour mixture into the pepper and oil of cloves in the tooth cavity. suaramerdeka.com
The pain caused is very disturbing. Not to mention, if left without proper treatment, tooth decay will worsen and should be revoked. There are several natural medicines that you could try to alleviate toothache.
Garlic
Garlic effectively relieve toothache. How, one clove of garlic puree is mixed with a little coarse salt and then place it on the sore area. As a precaution, chew a clove of garlic every morning.
Onion
Red onions contain antibacterial component. Eating an onion each day chewing proven way to protect from various dental disorders. Munch onion for 3 minutes, enough to kill all the germs in the mouth. And you can relieve the ailing tooth by placing a small piece of onion in the area of diseased teeth or gums.
Lime
Lime, as a rich source of vitamin C, is very beneficial to maintain healthy teeth and bones in other body parts. Otherwise limes could prevent tooth decay and tooth loss, dental plaque formation, toothache, and bleeding of the gums.
Clove oil
Clove effectively relieve toothache, also reduce the infection because it contains an antiseptic. The trick, apply clove oil to the hole damaged teeth.
Pepper Powder
Pepper a little flour mixture with 1 / 4 teaspoon of salt is very good for maintaining dental hygiene. If used regularly every day could prevent tooth decay, breath odor, bleeding gums, sore gums, and toothache. To relieve a toothache, you can place the flour mixture into the pepper and oil of cloves in the tooth cavity. suaramerdeka.com
Bad breath? Overcome by Natural Recipes!
As I was engrossed in chatting suddenly the 'he' away. Calibaration have calibaration apparently no other reason comes from your breath is not bad. Well, surely you do not want to experience this condition. Besides embarrassing, unpleasant breath conditions can also affect your social relationships.
It was common knowledge, the smell of mouth odor is usually caused by bacteria that grow on food scraps left on our teeth and gums. Bad breath comes from sulfate compounds produced from the bacteria. Conditions are dry mouth, when we sleep, for example, also cause the same thing.
Moreover, dental disease, the gums and stomach can be a trigger factor of bad breath. Therefore important that you know of any 'natural recipe' to prevent and treat the condition.
Ginger and lemon juices
Simply provide a glass of warm water, then mix with 1 teaspoon lemon juice and 1 teaspoon of ginger. Rinse 1-2 times daily.
Parsley leaves
This leaves contain essential oil and chlorophyll, which can resist a bad odor from the mouth. Use a little parsley which has been cut into 1 cup hot water. Leave it for a few moments, and then add a few cloves into a solution of hot water and parsley. Stir briefly, cool and use as a mouthwash regularly.
Baking soda
Baking soda can also be used to clean up all the bacteria that cause bad breath. The trick, mix two teaspoons of baking soda in 1 liter of water. Use 1-2 times daily as a gargle.
White water
Dry mouth will increase the employment of bacteria in the mouth. Take care of hygiene and oral health by drinking water in sufficient quantities every day. Suaramerdeka.com
It was common knowledge, the smell of mouth odor is usually caused by bacteria that grow on food scraps left on our teeth and gums. Bad breath comes from sulfate compounds produced from the bacteria. Conditions are dry mouth, when we sleep, for example, also cause the same thing.
Moreover, dental disease, the gums and stomach can be a trigger factor of bad breath. Therefore important that you know of any 'natural recipe' to prevent and treat the condition.
Ginger and lemon juices
Simply provide a glass of warm water, then mix with 1 teaspoon lemon juice and 1 teaspoon of ginger. Rinse 1-2 times daily.
Parsley leaves
This leaves contain essential oil and chlorophyll, which can resist a bad odor from the mouth. Use a little parsley which has been cut into 1 cup hot water. Leave it for a few moments, and then add a few cloves into a solution of hot water and parsley. Stir briefly, cool and use as a mouthwash regularly.
Baking soda
Baking soda can also be used to clean up all the bacteria that cause bad breath. The trick, mix two teaspoons of baking soda in 1 liter of water. Use 1-2 times daily as a gargle.
White water
Dry mouth will increase the employment of bacteria in the mouth. Take care of hygiene and oral health by drinking water in sufficient quantities every day. Suaramerdeka.com
Usefulness Jasmine, from insomnia to Inflammatory Bowel
Melati or Jasminum sambac, besides its function as an ornamental plant, usually used as a base for perfume makers.
But not only that, the tiny flowers are white and fragrant aroma issue was health benefits, as are the leaves and roots.
Here are the benefits of Jasmine as a medicinal plant:
Shortness of breath
20 Prepare the jasmine leaves and salt to taste. Boil ingredients with 3 cups water to boiling till about then filter the remaining 2 cups. Paste the results stew around the breasts. Do it every morning before bathing.
Enteritis
Boil one handheld poncosuda jasmine leaves (another name for the forest or jasmine jasmine gambier) with 3 cups of water until the remaining glass, then strain and drink 2 times a day.
Kidney inflammation
Boil 15 grams of dried leaves of jasmine poncosuda with two glasses of water to the remaining glass. Drink two times daily until the turbid urine color returned to normal.
Fever and headaches
Prepare a single cell 10 leaves of jasmine and jasmine flowers and then knead by hand. Soak the squeeze of the water in a bowl or basket. Use the soaking water is to compress the forehead.
Stop the excessive production of breast milk
One handheld jasmine leaves finely crushed and then affixed around the breasts, do every morning before bathing.
Sore eyes (red eye or belek)
One handheld jasmine leaves finely crushed and then paste on the forehead. If you have dry replace with new.
Swelling caused by bee sting
One handheld jasmine knead until smooth. Then paste on the affected part.
Trouble sleeping (insomnia)
Prepare a 1 to 1.5 grams of jasmine roots were washed. Milled material was then add boiled water to taste, then drink the results of the filter.
hopefully there are benefits
But not only that, the tiny flowers are white and fragrant aroma issue was health benefits, as are the leaves and roots.
Here are the benefits of Jasmine as a medicinal plant:
Shortness of breath
20 Prepare the jasmine leaves and salt to taste. Boil ingredients with 3 cups water to boiling till about then filter the remaining 2 cups. Paste the results stew around the breasts. Do it every morning before bathing.
Enteritis
Boil one handheld poncosuda jasmine leaves (another name for the forest or jasmine jasmine gambier) with 3 cups of water until the remaining glass, then strain and drink 2 times a day.
Kidney inflammation
Boil 15 grams of dried leaves of jasmine poncosuda with two glasses of water to the remaining glass. Drink two times daily until the turbid urine color returned to normal.
Fever and headaches
Prepare a single cell 10 leaves of jasmine and jasmine flowers and then knead by hand. Soak the squeeze of the water in a bowl or basket. Use the soaking water is to compress the forehead.
Stop the excessive production of breast milk
One handheld jasmine leaves finely crushed and then affixed around the breasts, do every morning before bathing.
Sore eyes (red eye or belek)
One handheld jasmine leaves finely crushed and then paste on the forehead. If you have dry replace with new.
Swelling caused by bee sting
One handheld jasmine knead until smooth. Then paste on the affected part.
Trouble sleeping (insomnia)
Prepare a 1 to 1.5 grams of jasmine roots were washed. Milled material was then add boiled water to taste, then drink the results of the filter.
hopefully there are benefits
Strawberries, The Red-Fighting Cancer
PLANT strawberry (Fragaria vesca) was first planted in Brittany, France, years ago in 1740. Furthermore, this fruit is increasingly known in the world, including Indonesia.
In order to keep fresh fruit and sweet, suitable stoberi planted on the plateau. Not only it tastes fresh, the red this beautiful store various health benefits, including preventing cancer.
Strawberries are rich in phenol content, such as anthocyanin and elagitanin. Light red color on the fruit comes from anthocyanin content of which also act as antioxidants to protect cell structures in the body and prevent oxygen damage in human organs.
Antioxidants can reduce cell damage caused by free radicals that are thought to play a role in the formation of various types of cancer cells. Elatiganin in red fruit that is generally associated with decreased mortality due to cancer.
Beside rich in vitamin C content, strawberries are also a source of vitamin B5, B6, potassium, manganese, folate, potassium, riboflavin, copper, magnesium and omega-3 fatty acids.
Rate is also known to reduce inflammation caused by arthritis, osteoarthritis and asthma.
One study mentions, strawberry is one of eight foods most associated with decreased mortality due to cancer.
A useful addition to the fruit, leaves and roots of strawberries can be used to treat joint disease. To cure the burning skin, strawberry fruit can be used by rubbing on the affected part. suaramerdeka.com
In order to keep fresh fruit and sweet, suitable stoberi planted on the plateau. Not only it tastes fresh, the red this beautiful store various health benefits, including preventing cancer.
Strawberries are rich in phenol content, such as anthocyanin and elagitanin. Light red color on the fruit comes from anthocyanin content of which also act as antioxidants to protect cell structures in the body and prevent oxygen damage in human organs.
Antioxidants can reduce cell damage caused by free radicals that are thought to play a role in the formation of various types of cancer cells. Elatiganin in red fruit that is generally associated with decreased mortality due to cancer.
Beside rich in vitamin C content, strawberries are also a source of vitamin B5, B6, potassium, manganese, folate, potassium, riboflavin, copper, magnesium and omega-3 fatty acids.
Rate is also known to reduce inflammation caused by arthritis, osteoarthritis and asthma.
One study mentions, strawberry is one of eight foods most associated with decreased mortality due to cancer.
A useful addition to the fruit, leaves and roots of strawberries can be used to treat joint disease. To cure the burning skin, strawberry fruit can be used by rubbing on the affected part. suaramerdeka.com
Take advantage of natural assets to Lower Hypertension
High Blood Pressure (hypertension) is not a monopoly of modern humans, but also have often experienced by our ancestors. However, basically there are many natural ingredients and traditional blend is found to overcome this disease.
HPA Malaysian Herbal Practitioner Doctor, Dr. Akbar Zaidul asserted, humans may not be able to improve the quality of health if consumed drugs or supplements that contain many chemicals. In a seminar titled "Overcoming Hypertension in Medical Herbs" organized Stores Marwa in Toha Putra Semarang Center last week, Zaidun explained, the facts showed 10% of medical drugs used to cure diseases contain synthetic chemicals that cause various side effects.
If the medicines consumed in the long term, can eventually cause damage to human organs. Dependence on chemical drugs that should be suppressed by utilizing a variety of natural materials. It would be more healthy and without side effects than stuffing our bodies with chemical-chemical risk.
According to him, various herbs that can be used to reduce hypertension in ataranya, habatus sauda (black cumin), green cincau, dates, bitter, tongkat ali, noni, cat whiskers, or leaves a spoon. Not only that, according Wadir HPA Jakarta Institute of Technology, Lecturer at the same time Malaysia is Powered herbalis KPJ, aloe vera, gotu kola, as well as ant nests can also be utilized for these disease problems.
Still taking herbal medicinal products should also needs to be studied first. Are herbal medicines that have been packaged for safe use. Properties also must have been scientifically proven or pre-clinic. Jugas product raw materials should be standardized, as well as meet the quality requirements.
Moreover, patterns of life are critical to maintain body condition, including avoiding hypertension. Healthy lifestyle is a long-term health investment. While the hospital would cost an expensive investment. Therefore, smoking should be avoided, the food is too greasy, lazy, and playing online games which proved to be susceptible to burn calories. suaramerdeka.com
HPA Malaysian Herbal Practitioner Doctor, Dr. Akbar Zaidul asserted, humans may not be able to improve the quality of health if consumed drugs or supplements that contain many chemicals. In a seminar titled "Overcoming Hypertension in Medical Herbs" organized Stores Marwa in Toha Putra Semarang Center last week, Zaidun explained, the facts showed 10% of medical drugs used to cure diseases contain synthetic chemicals that cause various side effects.
If the medicines consumed in the long term, can eventually cause damage to human organs. Dependence on chemical drugs that should be suppressed by utilizing a variety of natural materials. It would be more healthy and without side effects than stuffing our bodies with chemical-chemical risk.
According to him, various herbs that can be used to reduce hypertension in ataranya, habatus sauda (black cumin), green cincau, dates, bitter, tongkat ali, noni, cat whiskers, or leaves a spoon. Not only that, according Wadir HPA Jakarta Institute of Technology, Lecturer at the same time Malaysia is Powered herbalis KPJ, aloe vera, gotu kola, as well as ant nests can also be utilized for these disease problems.
Still taking herbal medicinal products should also needs to be studied first. Are herbal medicines that have been packaged for safe use. Properties also must have been scientifically proven or pre-clinic. Jugas product raw materials should be standardized, as well as meet the quality requirements.
Moreover, patterns of life are critical to maintain body condition, including avoiding hypertension. Healthy lifestyle is a long-term health investment. While the hospital would cost an expensive investment. Therefore, smoking should be avoided, the food is too greasy, lazy, and playing online games which proved to be susceptible to burn calories. suaramerdeka.com
Consumption of chicken claw, Prevent Osteoporosis
MOST people may feel disgust consume claw (leg) of chicken, although it has been processed into tempting delicacies. Perhaps because remember the past are fond of The Chicken-Eker mengeker garbage looking for food. Could also be due to see the shape of a chicken claw which only consists of bone, muscle and a little skin.
In terms of prestige, cooking chicken claw is often called the food is not classy. Even overseas, the organ of the chicken is rarely used for human kosumsi. That is why, many underestimate the chicken claw, if not know yet extraordinary benefits for your health.
Although insignificantly, was consuming a lot of chicken claw contained calcium, collagen, hydroxyapatite naturally it can maintain bone strength. During the time people assume to prevent bone loss (osteoporosis) with enough calcium. In fact, can only strengthen kasium exterior bones. Therefore, many cases of osteoporosis are not cured simply by drinking milk calcium.
Hydroxyapatite contained in the chicken claw is able to determine bone strength. The substance is a food for the bones, which comes from the bones of animals such as chickens, horses, cows, or goats. There may still wonder, how could claw aya influential with osteoporosis?
Beautify skin
Inside our bodies there are two kinds of antigens, ie foreign antigens and self antigens, each antigen can be antigenic and immunogenic. Immunogenic antigen capable of binding to other than specific antibody, was also able to produce specific antibodies against antigens. Antibodies against these immunogenic antigens that need to be stimulated to prevent bone keroposnya.
Immunogenic antigen can be found in the collagen tardapat on chicken claw. In addition to bones and joints, Collagen is also useful for, accelerate the recovery of the wounded or injured tissue, protect the network from recurrent injury. Besides burning fat, enhance your skin look so much smoother. suaramerdeka.com
In terms of prestige, cooking chicken claw is often called the food is not classy. Even overseas, the organ of the chicken is rarely used for human kosumsi. That is why, many underestimate the chicken claw, if not know yet extraordinary benefits for your health.
Although insignificantly, was consuming a lot of chicken claw contained calcium, collagen, hydroxyapatite naturally it can maintain bone strength. During the time people assume to prevent bone loss (osteoporosis) with enough calcium. In fact, can only strengthen kasium exterior bones. Therefore, many cases of osteoporosis are not cured simply by drinking milk calcium.
Hydroxyapatite contained in the chicken claw is able to determine bone strength. The substance is a food for the bones, which comes from the bones of animals such as chickens, horses, cows, or goats. There may still wonder, how could claw aya influential with osteoporosis?
Beautify skin
Inside our bodies there are two kinds of antigens, ie foreign antigens and self antigens, each antigen can be antigenic and immunogenic. Immunogenic antigen capable of binding to other than specific antibody, was also able to produce specific antibodies against antigens. Antibodies against these immunogenic antigens that need to be stimulated to prevent bone keroposnya.
Immunogenic antigen can be found in the collagen tardapat on chicken claw. In addition to bones and joints, Collagen is also useful for, accelerate the recovery of the wounded or injured tissue, protect the network from recurrent injury. Besides burning fat, enhance your skin look so much smoother. suaramerdeka.com
Bulimia can be fatal
Pretty mean slim. If not, is not pretty. Not sexy. The concept of such a constellation of psychological influence people. If it was not pretty, people can not believe it myself. The concept that in turn affect eating patterns.
Disrupted eating patterns due to psychological factors like this is called bulimia nervosa. "Usually it strikes people ages bulimia adolescents and adults who are victims of fashion or magazine that said that the beautiful woman is slim," said dr. Inayah, SPG, from Hang Keliu Clinic, Kebayoran Baru, South Jakarta.
Patients with bulimia nervosa are usually not directly caught by others because of her weight is normal and not too straight. However, behind all this, their confidence is low and they often experience depression. They will show the cumulative behavior, such as shoplifting in the supermarket or the experience of dependence on alcohol or other.
Symptoms and Dangers. Patients with bulimia nervosa will eat significant amounts of excess. According to research, on average, patients with bulimia nervosa consume 3400 calories every single quarter of an hour, whereas normally only need 2000-3000 calories per day. If so, the body of minerals such as potassium zodium and will be disturbed.
Patients also will strive to remove what has been eaten back by spitting back or by using laxatives. "At least twice a week they will eat their favorite food very much. After that, they will issue a return," said dr. Inayah. Regularly use drugs to prevent her weight was not easy to ride. Quite often they exercise excessively.
At the time of food eaten out, and potassium zodium also out. "If that happens, the patient will become lethargic and heart pounding," he said. In addition, patients can also be affected by osteoporosis, if calcium come out.
Repeated vomiting can damage the stomach and esophagus channel, the channel between the esophagus and stomach, because it forces the stomach to contract inappropriately. Stomach acid that comes out with vomit, said dr. Aid, will make the gums shrink and erode tooth enamel. "If we are wrong in striking at the throat it will cause a mild stroke," he said.
Once again, bulimia nervosa is influenced by psychological factors. If these factors are not immediately addressed, the bulimic will feel afraid to look for food. It is usually referred to as anorexia. "With just one mouthful to eat, he will feel put on weight," he continued. This disease can be improved or even worsened. Can progressively worse with no signs of improvement at all.
Patient's body reacts to these conditions by stopping some processes, such as reducing blood pressure, breathing weakened, menstruation stops, and exit teroid glands that regulate the growth disappeared. The skin becomes dry and brittle hair and nails. If interference is not handled promptly, the patient could die.
Handling. The first thing to do to overcome this problem is to eliminate the factors causing it. Patients should be relaxed and fully aware that each body has his own genetic template. There are thin, there are athletic. "Not everyone has the lean and lanky body," he said. In addition, patients must also be aware that the composition of different muscles. There are sturdy and there is not.
It must be realized also that each body has different types. People under his body fat, better health risk than fat on the top. Especially people that fat in the abdomen. Therefore, a healthy diet must be maintained to avoid obesity.
In addition to the set pattern of healthy eating, bulimia can also be treated with hypnotherapy were continuing treatment. Hypnotherapy can not stand alone without looking at the nutritional bulimic, "added Jovita Trikomandito, Cevtifird hypnotherapist from Hang Lekiu.
The therapy is carried out by Jovita is to bring the patient into the subconscious and change the behavior of someone that can increase the return of consciousness, health, and ability to achieve the goals themselves a better life.
Disrupted eating patterns due to psychological factors like this is called bulimia nervosa. "Usually it strikes people ages bulimia adolescents and adults who are victims of fashion or magazine that said that the beautiful woman is slim," said dr. Inayah, SPG, from Hang Keliu Clinic, Kebayoran Baru, South Jakarta.
Patients with bulimia nervosa are usually not directly caught by others because of her weight is normal and not too straight. However, behind all this, their confidence is low and they often experience depression. They will show the cumulative behavior, such as shoplifting in the supermarket or the experience of dependence on alcohol or other.
Symptoms and Dangers. Patients with bulimia nervosa will eat significant amounts of excess. According to research, on average, patients with bulimia nervosa consume 3400 calories every single quarter of an hour, whereas normally only need 2000-3000 calories per day. If so, the body of minerals such as potassium zodium and will be disturbed.
Patients also will strive to remove what has been eaten back by spitting back or by using laxatives. "At least twice a week they will eat their favorite food very much. After that, they will issue a return," said dr. Inayah. Regularly use drugs to prevent her weight was not easy to ride. Quite often they exercise excessively.
At the time of food eaten out, and potassium zodium also out. "If that happens, the patient will become lethargic and heart pounding," he said. In addition, patients can also be affected by osteoporosis, if calcium come out.
Repeated vomiting can damage the stomach and esophagus channel, the channel between the esophagus and stomach, because it forces the stomach to contract inappropriately. Stomach acid that comes out with vomit, said dr. Aid, will make the gums shrink and erode tooth enamel. "If we are wrong in striking at the throat it will cause a mild stroke," he said.
Once again, bulimia nervosa is influenced by psychological factors. If these factors are not immediately addressed, the bulimic will feel afraid to look for food. It is usually referred to as anorexia. "With just one mouthful to eat, he will feel put on weight," he continued. This disease can be improved or even worsened. Can progressively worse with no signs of improvement at all.
Patient's body reacts to these conditions by stopping some processes, such as reducing blood pressure, breathing weakened, menstruation stops, and exit teroid glands that regulate the growth disappeared. The skin becomes dry and brittle hair and nails. If interference is not handled promptly, the patient could die.
Handling. The first thing to do to overcome this problem is to eliminate the factors causing it. Patients should be relaxed and fully aware that each body has his own genetic template. There are thin, there are athletic. "Not everyone has the lean and lanky body," he said. In addition, patients must also be aware that the composition of different muscles. There are sturdy and there is not.
It must be realized also that each body has different types. People under his body fat, better health risk than fat on the top. Especially people that fat in the abdomen. Therefore, a healthy diet must be maintained to avoid obesity.
In addition to the set pattern of healthy eating, bulimia can also be treated with hypnotherapy were continuing treatment. Hypnotherapy can not stand alone without looking at the nutritional bulimic, "added Jovita Trikomandito, Cevtifird hypnotherapist from Hang Lekiu.
The therapy is carried out by Jovita is to bring the patient into the subconscious and change the behavior of someone that can increase the return of consciousness, health, and ability to achieve the goals themselves a better life.
Exactly How to Overcome Insomnia
EVERY human being to spend a quarter to a third time to sleep. Thus, sleep has a particular significance for all mankind.
If lack of sleep or experiencing sleep disturbances in, it will make people become slower and less enthusiastic. Conversely, adequate and quality sleep will help us have energy and passion in running the day-to-day activities.
Difficulty sleeping or insomnia symptoms often makes a lot of people do not maximal working on each of their jobs. This is because they do not have a quality sleep.
Insomnia is a sleep disorder characterized by symptoms such as always feel exhausted and tired all day and constantly (more than ten days) had difficulty sleeping. Or the patient is often awakened in the middle of the night and can not go back to sleep. Often times patients woke up faster than it wants and can not go back to sleep.
If you do not want to catch insomnia, there are some things you need to do. Among them:
1. Avoid beverages containing caffeine and alcohol before bedtime, should be better if you try to spend a glass of warm milk.
2. Do not watch movies or read books that heavy and suspenseful story. But select the movie or reading books is a pretty minor story.
3. Perform relaxation such as meditation or listening to soft music before you sleep, this could help you avoid the symptoms of insomnia.
4. Use a mattress, bed linen, and soft pillows and put a pillow in the right position, because this can determine the content of your sleeping comfort.
5. Calm your heart, mind and free your mind from the problem of employment.
However, if you still have problems, sleep disorders, you can try a traditional recipe that is believed to cure insomnia that you suffered. The trick is:
1. Buy fresh nutmeg then peel and grate. Brewed with a spoonful of honey. Drink while still warm each day.
2. Shy girl plucking a few leaves and then boiled with half a liter of water. Mix the ingredients that you cooked with one tablespoon of honey and drink while still warm.
If lack of sleep or experiencing sleep disturbances in, it will make people become slower and less enthusiastic. Conversely, adequate and quality sleep will help us have energy and passion in running the day-to-day activities.
Difficulty sleeping or insomnia symptoms often makes a lot of people do not maximal working on each of their jobs. This is because they do not have a quality sleep.
Insomnia is a sleep disorder characterized by symptoms such as always feel exhausted and tired all day and constantly (more than ten days) had difficulty sleeping. Or the patient is often awakened in the middle of the night and can not go back to sleep. Often times patients woke up faster than it wants and can not go back to sleep.
If you do not want to catch insomnia, there are some things you need to do. Among them:
1. Avoid beverages containing caffeine and alcohol before bedtime, should be better if you try to spend a glass of warm milk.
2. Do not watch movies or read books that heavy and suspenseful story. But select the movie or reading books is a pretty minor story.
3. Perform relaxation such as meditation or listening to soft music before you sleep, this could help you avoid the symptoms of insomnia.
4. Use a mattress, bed linen, and soft pillows and put a pillow in the right position, because this can determine the content of your sleeping comfort.
5. Calm your heart, mind and free your mind from the problem of employment.
However, if you still have problems, sleep disorders, you can try a traditional recipe that is believed to cure insomnia that you suffered. The trick is:
1. Buy fresh nutmeg then peel and grate. Brewed with a spoonful of honey. Drink while still warm each day.
2. Shy girl plucking a few leaves and then boiled with half a liter of water. Mix the ingredients that you cooked with one tablespoon of honey and drink while still warm.
5 Recipes Have Healthy Skin
ALL women want to have healthy skin and shiny. But to make it, needed treatment early. Like what?
Not only routinely applying moisturizer, sunscreen, or diligently to salon and spa for skin care for face and body. However, daily activities also affect the condition of your skin health.
Well, for you who want to know how to naturally make healthier skin, She Knows following translation can be followed.
Drink plenty of water
Everyone knows that water is very good for the body. In addition to maintaining one's health, drink plenty of water can also make skin dry and not always healthy.
Especially if your skin type is dry and dull. With a lot of water consumed, guaranteed issue will soon be reduced.
If you are diligent exercise or live in the tropics. Then you have to drink more than eight glasses of water per day.
Then, you also have to reduce consumption of caffeine and alcohol. Because of beverages containing caffeine and alcohol can cause your skin to become dry.
Routine exercise
Not only keeps the body always fit, exercise can also give them a bonus for your skin. Diligent exercise may make your skin looks brighter and fresher.
With cardio exercise can help keep skin nutrients better then distribute them via the bloodstream throughout the body.
Healthy Eating
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to keep the skin in order to be healthy.
It provides a variety of food intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not met.
Salmon, sardines, tuna, and nuts contain lots of omega-3. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, the descendants of Adam are also advised to wear it before the move in the sun.
It's safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Sleep quality
Skin needs time to "repair". At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours / day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
Not only routinely applying moisturizer, sunscreen, or diligently to salon and spa for skin care for face and body. However, daily activities also affect the condition of your skin health.
Well, for you who want to know how to naturally make healthier skin, She Knows following translation can be followed.
Drink plenty of water
Everyone knows that water is very good for the body. In addition to maintaining one's health, drink plenty of water can also make skin dry and not always healthy.
Especially if your skin type is dry and dull. With a lot of water consumed, guaranteed issue will soon be reduced.
If you are diligent exercise or live in the tropics. Then you have to drink more than eight glasses of water per day.
Then, you also have to reduce consumption of caffeine and alcohol. Because of beverages containing caffeine and alcohol can cause your skin to become dry.
Routine exercise
Not only keeps the body always fit, exercise can also give them a bonus for your skin. Diligent exercise may make your skin looks brighter and fresher.
With cardio exercise can help keep skin nutrients better then distribute them via the bloodstream throughout the body.
Healthy Eating
Eating good fats is highly recommended for healthy skin. Lean meat, grain-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFA) is very important to keep the skin in order to be healthy.
It provides a variety of food intake on skin structure and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the meat and eggs contain Omega-3 is not met.
Salmon, sardines, tuna, and nuts contain lots of omega-3. Try to include foods rich in omega-3 into your daily menu. Not only delicious, but can make your skin constantly maintained.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, lines wrinkles, dark spots, lower eyelids, as well as discoloration of the skin is also caused by exposure to UV light.
Protect skin by wearing sunscreen SPF higher grades. Currently, a sunscreen with SPF 45 is recommended use in daily life. In fact, not only for women, the descendants of Adam are also advised to wear it before the move in the sun.
It's safe from the dangers of UV skin? Certainly not safe enough. Safeguards could you try to wear a hat and sunglasses. This way to protect your scalp and eyes exposed to the sun.
Sleep quality
Skin needs time to "repair". At night, skin works maximum. Enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours / day.
Sleep quality is not necessarily enough. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
Usefulness of Omega-3 Fatty Acids
HEALTH-TO Healthy food should certainly contain many nutrients the body needs, such as omega-3 fatty acids. Omega-3 fatty acids is one food that should be available in your daily menu, as well to improve overall health.
As the name implies, the omega-3 fatty acids are unsaturated fats with very good type. Omega-3 fatty acids play a role menuruhkan cholesterol in the blood. In short, the presence of omega-3 fatty acids in the daily diet can be very beneficial for the heart and ward off the risk of coronary heart disease in men.
Men classified as very susceptible to coronary heart disease, so omega-3 fatty acids is one surefire way to help him keep the heart healthy and happy. Not only provides many benefits for the heart, but is also very important for brain growth, and maintain healthy joints.
If you are sufferers of high cholesterol or have had a stroke in the past, adding omega-3 fatty acids in the daily menu is a good way. The easiest way to include more omega-3 fatty acids is to buy fish oil in capsules or supplements, which can be found in every store. When buying supplements, make sure you choose products that contain high quality ingredients that it is safe when consumed.
Apart from the supplements and capsules, you can also find omega-3 fatty acids in the daily menu. You can eat many kinds of fish, especially tuna, mackerel, and salmon, which naturally contain omega-3 fatty acids is higher.
To maintain health, men are encouraged to consume fish that contain omega-3 fatty acids twice a week as well as fruits and vegetables contain many antioxidants.
So for the next meal session, look for foods that not only feels good on the tongue but provide more benefits for you. Such as fresh salads with an in-grill salmon. Not only mengeyangkan stomach, you will become more healthy.
As the name implies, the omega-3 fatty acids are unsaturated fats with very good type. Omega-3 fatty acids play a role menuruhkan cholesterol in the blood. In short, the presence of omega-3 fatty acids in the daily diet can be very beneficial for the heart and ward off the risk of coronary heart disease in men.
Men classified as very susceptible to coronary heart disease, so omega-3 fatty acids is one surefire way to help him keep the heart healthy and happy. Not only provides many benefits for the heart, but is also very important for brain growth, and maintain healthy joints.
If you are sufferers of high cholesterol or have had a stroke in the past, adding omega-3 fatty acids in the daily menu is a good way. The easiest way to include more omega-3 fatty acids is to buy fish oil in capsules or supplements, which can be found in every store. When buying supplements, make sure you choose products that contain high quality ingredients that it is safe when consumed.
Apart from the supplements and capsules, you can also find omega-3 fatty acids in the daily menu. You can eat many kinds of fish, especially tuna, mackerel, and salmon, which naturally contain omega-3 fatty acids is higher.
To maintain health, men are encouraged to consume fish that contain omega-3 fatty acids twice a week as well as fruits and vegetables contain many antioxidants.
So for the next meal session, look for foods that not only feels good on the tongue but provide more benefits for you. Such as fresh salads with an in-grill salmon. Not only mengeyangkan stomach, you will become more healthy.
Best Foods for Hypertension Patients
High Blood Pressure hypertension alias is one condition that can endanger one's health. People with hypertension are also at greater risk of cardiovascular disorder such as heart failure and even sudden death. Hypertension is allegedly responsible for 7.1 million deaths per year worldwide.
Health expert Dr. Maoshing Ni (Dr. Mao) revealed, Western-style diet resulted in high rates of hypertension among the urban population of Europe and Ameerika. Evidently, far fewer cases of hypertension found in people in rural areas such as China, Brazil and Africa.
Setting the pattern and type of eating the right is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.
1. Fish
Among all animal products, fish, most healthful, high protein and low in fat. The content of omega-3 fatty acids help prevent plaque formation on blood vessel walls, reduce inflammation and prevent high blood pressure. Flaxseed oil, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.
2. Celery juice
China's people have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice daily can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.
3. Olive Oil
Long been used in Mediterranean diet and demonstrate the benefits of blood fat and reduce the pressure in cooking and salads.
4. Fruits and vegetables of different colors
Two items are "must" be consumed by people every day hypertension.
5. Cucumber
Many of these succulent fruits help the body hydration and decrease the pressure on the arteries. Eat two pieces of cucumber every day for two weeks and see the results.
6. Apple vinegar
For decades, apple vinegar obtained from fermentation of apple fruit claimed to be able to cure many diseases, among others thin the blood and lowering blood pressure.
In the morning when the stomach is empty, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. It aims to prevent difficulties digestion bowel movement (chapter). Section, the chapter can be difficult and emotional upset that trigger high blood pressure.
If there is good there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure cane sugar, coffee and alcohol.
Health expert Dr. Maoshing Ni (Dr. Mao) revealed, Western-style diet resulted in high rates of hypertension among the urban population of Europe and Ameerika. Evidently, far fewer cases of hypertension found in people in rural areas such as China, Brazil and Africa.
Setting the pattern and type of eating the right is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.
1. Fish
Among all animal products, fish, most healthful, high protein and low in fat. The content of omega-3 fatty acids help prevent plaque formation on blood vessel walls, reduce inflammation and prevent high blood pressure. Flaxseed oil, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.
2. Celery juice
China's people have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice daily can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.
3. Olive Oil
Long been used in Mediterranean diet and demonstrate the benefits of blood fat and reduce the pressure in cooking and salads.
4. Fruits and vegetables of different colors
Two items are "must" be consumed by people every day hypertension.
5. Cucumber
Many of these succulent fruits help the body hydration and decrease the pressure on the arteries. Eat two pieces of cucumber every day for two weeks and see the results.
6. Apple vinegar
For decades, apple vinegar obtained from fermentation of apple fruit claimed to be able to cure many diseases, among others thin the blood and lowering blood pressure.
In the morning when the stomach is empty, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. It aims to prevent difficulties digestion bowel movement (chapter). Section, the chapter can be difficult and emotional upset that trigger high blood pressure.
If there is good there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure cane sugar, coffee and alcohol.
Nutritional Stroke Prevention
DID you, modern life is demanding and fast serbainstan everything, has made people increasingly adopted an unhealthy lifestyle. Whereas the pattern of living like this, the emergence of a variety of deadly diseases, such as stroke.
Stroke, the number three killer diseases in Indonesia began from keasidan (acidity), high blood, blood coagulation, and blockage of blood vessels. When a blockage occurs in blood vessels right / left, it will experience a severe stroke to paralysis of part or the whole body.
Want to avoid a stroke? Therefore, prevention by living a healthy lifestyle is the best way. Nutrition in the prevention of stroke, is one factor that is often forgotten. Since most public attention is currently focused only on drugs alone.
Based on research conducted by the American Heart Association (AHA) found in diverse diet, one of the Mediterranean diet is successful in reducing the incidence of stroke and cardiac infarction up to 60 percent within four years of research.
According to Dr Diah PYM as Bintaro International Hospital Nutrition Diet, Mediterranean diet has a few differences of nutrient components with other typical western diet. Mediterranean diet based on a study of cholesterol and fat content of trans in low amount, this diet also contains a useful oil. As well as vitamins and antioxidants in high amount.
This type of diet can actually be adopted by our society with some notes as follows:
Carbohydrate
Type of carbohydrate which is useful in preventing stroke is the carbohydrates that have fiber in it, carbohydrate types can be found in foods such as oatmeal, rice bran, brown rice, red beans, soy beans.
Carbohydrates from whole grains and fiber in addition to having antioxidant levels high enough, also contain phytoestrogens that are useful to maintain the health of blood vessels and heart.
The role of antioxidants
Vitamin A & C is an antioxidant vitamin that has properties beneficial to reduce the risk of blood vessel damage that are common to several hours after eating foods high in fat.
Ingredients that have antioxidant properties is omega 3 oil, corn, vegetables, and fruits. To obtain an optimal effect, required a combination of several antioxidants at the same time from different food substances. Therefore, according to a study mention, vitamin and mineral intake from supplements were considered less useful in providing a protective effect on blood vessel walls.
Consumption of vegetables and fruits with different colors because of antioxidant effects gained more leverage. Like beta carotene derived from carrots, the substance lycopene contained in tomatoes, stoberi, and watermelon. These substances have anticancer and antioxidant content.
Stroke, the number three killer diseases in Indonesia began from keasidan (acidity), high blood, blood coagulation, and blockage of blood vessels. When a blockage occurs in blood vessels right / left, it will experience a severe stroke to paralysis of part or the whole body.
Want to avoid a stroke? Therefore, prevention by living a healthy lifestyle is the best way. Nutrition in the prevention of stroke, is one factor that is often forgotten. Since most public attention is currently focused only on drugs alone.
Based on research conducted by the American Heart Association (AHA) found in diverse diet, one of the Mediterranean diet is successful in reducing the incidence of stroke and cardiac infarction up to 60 percent within four years of research.
According to Dr Diah PYM as Bintaro International Hospital Nutrition Diet, Mediterranean diet has a few differences of nutrient components with other typical western diet. Mediterranean diet based on a study of cholesterol and fat content of trans in low amount, this diet also contains a useful oil. As well as vitamins and antioxidants in high amount.
This type of diet can actually be adopted by our society with some notes as follows:
Carbohydrate
Type of carbohydrate which is useful in preventing stroke is the carbohydrates that have fiber in it, carbohydrate types can be found in foods such as oatmeal, rice bran, brown rice, red beans, soy beans.
Carbohydrates from whole grains and fiber in addition to having antioxidant levels high enough, also contain phytoestrogens that are useful to maintain the health of blood vessels and heart.
The role of antioxidants
Vitamin A & C is an antioxidant vitamin that has properties beneficial to reduce the risk of blood vessel damage that are common to several hours after eating foods high in fat.
Ingredients that have antioxidant properties is omega 3 oil, corn, vegetables, and fruits. To obtain an optimal effect, required a combination of several antioxidants at the same time from different food substances. Therefore, according to a study mention, vitamin and mineral intake from supplements were considered less useful in providing a protective effect on blood vessel walls.
Consumption of vegetables and fruits with different colors because of antioxidant effects gained more leverage. Like beta carotene derived from carrots, the substance lycopene contained in tomatoes, stoberi, and watermelon. These substances have anticancer and antioxidant content.
Protect the Heart with Fiber
WANT to its heart-healthy? Start now to change your eating patterns. Avoid fatty foods and foods high in carbohydrate intake multiplied.
The heart is the most vital organ of life for humans. Healthy heart will produce a better quality of life. However, not everyone is blessed with perfectly functioning heart condition. An unhealthy lifestyle can lead to various kinds of diseases. Heart disease is most commonly found coronary heart disease, chest pain (angina), and rheumatic heart.
Coronary heart disease is that sufferers of heart disease the most. This disease attacks the blood vessels and can cause heart attacks. Heart attack caused by a clogged artery so that hamper the distribution of oxygen and nutrients to the heart. However, not all terserangnya heart disease caused by blood vessels.
There are also disorders such as abnormal heart rhythms (abnormal heart beats). The heart that beats too slow (below 60 beats per minute) is called bradyarrhythmias. While the beats on top of 100 per minute is called the tachyarrhytmias. All disorders of the heart is usually caused by a congenital abnormality and is usually born.
Similarly, known as heart failure or heart failure is the most frightening of heart disease. Not that the heart can not work at all. However, the heart is not beating properly. There is also a heart condition such as heart valve disease (heart valve damage) which is a congenital abnormality.
Although many types and kinds, however, particularly heart disease caused by blockage of blood vessels can be overcome or avoided by consuming foods contain fiber, particularly fiber type named betaglukan. In fact, various studies have shown, fibrous foods, especially fiber type betaglukan able to reduce bad cholesterol levels (low densy lipoprotein / LDL) in blood. If low levels of LDL in the blood, heart health becomes more assured.
"Fibre betaglukan itself can be found in processed grain products, known as oats or oatmeal. Fibre oat-like jelly could bind fat in the blood and threw it through the dirt," said a clinical nutrition specialist from the Central Pertamina Hospital (RSPP), Dr Fatma RD Kusuma .
Does not end there, research conducted in America found that oats or wheat fiber is soluble fiber that can lower LDL (bad) cholesterol without lowering HDL (good cholesterol). "Fiber oats also contain low glikemi. That way, oatmeal is very good for diabetics because blood sugar levels produced after a meal is very low," he said again.
High levels of LDL is the main cause of increased cases of coronary heart disease. Although there is a faster pharmacological therapy for lowering LDL, with more healthy eating cereal grain and without side effects. However, it took a bit longer.
According to nutritionists such thick glasses, oatmeal is a good source of nutrition because they contain vitamin E, zinc, selenium, copper, iron, and magnesium. "Porridge oats can be a good source of protein for the body. Our next task is to socialize heavily to the community," mention contacted some time ago.
To get the maximum results, every day a person should consume 70 grams of oats. The numbers must be right because if excessive, the result will not be maximized. One thing that is not less important as lowering cholesterol levels in the blood is by exercising regularly.
Cholesterol is particularly virulent, is blamed as the cause of coronary heart disease because it causes blood vessels clogged and harden (atherosclerosis). As a result, the blood flow is not smooth or clogged. If the blocked blood flow to the heart is, then the place of coronary heart disease (CHD). If the leads to the brain, a stroke occurs. It could also hinder the blood circulation in the legs, causing the black color.
Noted coronary heart disease deserves attention because it is still ranked first as a human killer. Based on data from the World Health Organization (WHO) in 2001.
Each year approximately 7.2 million deaths from coronary heart disease. The process of blood vessel blockage is happening faster when more people apply unhealthy lifestyles such as frequently eating fast food, soft drinks or sweet drinks too much and not balanced with white water and rarely exercise.
Source of fiber, in addition to wheat can also be found in avocado, grape, apple, berry and citrus fruit. Avocados contain glutathione antioxidant and beneficial monounsaturated fats to neutralize free radicals and destructive nature of fat in the body. In wine there is flavonoids, such as catechin quercentin and serves to facilitate blood flow, preventing oxidation of bad cholesterol, and reduce the formation of plaques in blood vessels. "Vitamin C in the wine also can neutralize free radicals," he said again.
While contained in a lot of apple pectin, which is a useful type of fiber helps lower blood cholesterol levels. Pectin binds cholesterol from food. For example from the dairy, meat, and eggs, as well as help it to stay in the intestine.
The heart is the most vital organ of life for humans. Healthy heart will produce a better quality of life. However, not everyone is blessed with perfectly functioning heart condition. An unhealthy lifestyle can lead to various kinds of diseases. Heart disease is most commonly found coronary heart disease, chest pain (angina), and rheumatic heart.
Coronary heart disease is that sufferers of heart disease the most. This disease attacks the blood vessels and can cause heart attacks. Heart attack caused by a clogged artery so that hamper the distribution of oxygen and nutrients to the heart. However, not all terserangnya heart disease caused by blood vessels.
There are also disorders such as abnormal heart rhythms (abnormal heart beats). The heart that beats too slow (below 60 beats per minute) is called bradyarrhythmias. While the beats on top of 100 per minute is called the tachyarrhytmias. All disorders of the heart is usually caused by a congenital abnormality and is usually born.
Similarly, known as heart failure or heart failure is the most frightening of heart disease. Not that the heart can not work at all. However, the heart is not beating properly. There is also a heart condition such as heart valve disease (heart valve damage) which is a congenital abnormality.
Although many types and kinds, however, particularly heart disease caused by blockage of blood vessels can be overcome or avoided by consuming foods contain fiber, particularly fiber type named betaglukan. In fact, various studies have shown, fibrous foods, especially fiber type betaglukan able to reduce bad cholesterol levels (low densy lipoprotein / LDL) in blood. If low levels of LDL in the blood, heart health becomes more assured.
"Fibre betaglukan itself can be found in processed grain products, known as oats or oatmeal. Fibre oat-like jelly could bind fat in the blood and threw it through the dirt," said a clinical nutrition specialist from the Central Pertamina Hospital (RSPP), Dr Fatma RD Kusuma .
Does not end there, research conducted in America found that oats or wheat fiber is soluble fiber that can lower LDL (bad) cholesterol without lowering HDL (good cholesterol). "Fiber oats also contain low glikemi. That way, oatmeal is very good for diabetics because blood sugar levels produced after a meal is very low," he said again.
High levels of LDL is the main cause of increased cases of coronary heart disease. Although there is a faster pharmacological therapy for lowering LDL, with more healthy eating cereal grain and without side effects. However, it took a bit longer.
According to nutritionists such thick glasses, oatmeal is a good source of nutrition because they contain vitamin E, zinc, selenium, copper, iron, and magnesium. "Porridge oats can be a good source of protein for the body. Our next task is to socialize heavily to the community," mention contacted some time ago.
To get the maximum results, every day a person should consume 70 grams of oats. The numbers must be right because if excessive, the result will not be maximized. One thing that is not less important as lowering cholesterol levels in the blood is by exercising regularly.
Cholesterol is particularly virulent, is blamed as the cause of coronary heart disease because it causes blood vessels clogged and harden (atherosclerosis). As a result, the blood flow is not smooth or clogged. If the blocked blood flow to the heart is, then the place of coronary heart disease (CHD). If the leads to the brain, a stroke occurs. It could also hinder the blood circulation in the legs, causing the black color.
Noted coronary heart disease deserves attention because it is still ranked first as a human killer. Based on data from the World Health Organization (WHO) in 2001.
Each year approximately 7.2 million deaths from coronary heart disease. The process of blood vessel blockage is happening faster when more people apply unhealthy lifestyles such as frequently eating fast food, soft drinks or sweet drinks too much and not balanced with white water and rarely exercise.
Source of fiber, in addition to wheat can also be found in avocado, grape, apple, berry and citrus fruit. Avocados contain glutathione antioxidant and beneficial monounsaturated fats to neutralize free radicals and destructive nature of fat in the body. In wine there is flavonoids, such as catechin quercentin and serves to facilitate blood flow, preventing oxidation of bad cholesterol, and reduce the formation of plaques in blood vessels. "Vitamin C in the wine also can neutralize free radicals," he said again.
While contained in a lot of apple pectin, which is a useful type of fiber helps lower blood cholesterol levels. Pectin binds cholesterol from food. For example from the dairy, meat, and eggs, as well as help it to stay in the intestine.
Cholesterol Levels And Measuring Tips prohibition
HEALTH, TO-aching pain in the neck or the back of the head is one of the characteristics of high cholesterol. But most of high cholesterol in the body did not show any symptoms or complaints.
Cholesterol is a fatty substance in the blood. Cholesterol is useful is High Density Lipoprotein (HDL) or good cholesterol which does not sediment in the arteries and protects blood vessels from the process of atherosclerosis (plaque formation on blood vessel walls).
Bad cholesterol or Low Density Lipoprotein (LDL) causes the deposition in the arteries that can trigger heart disease or stroke. Triglycerides are another one if altitude can trigger high levels of cholesterol.
Someone said to have normal cholesterol levels 160-200 mg in size while the incoming hazardous condition if it is above 240 mg because it can cause a stroke.
"For people who have high cholesterol should avoid foods that come from animal products. Then multiply the consumption of all kinds of fruits and vegetables that do not contain cholesterol at all," said Dr. Kasim Rasjidi, SpPD-KKV, DTM & H, MCTM, MHA , SpJP, FIHA, when contacted detikHealth, Wednesday (01/27/2010).
According cholesterol levels can be lowered without drugs by regulating the food. Because the causes of high cholesterol is the food. The highest source of cholesterol comes from animal products like meat, milk and eggs.
Dr Kasim said cholesterol is needed by the body, but the truth without any intake of cholesterol from the outer needs are fulfilled well. Because 80 percent is produced from cholesterol in the body (liver) and 20 percent of the rest of the food.
Someone who has high cholesterol does not usually show any symptoms, so that when they checked in a laboratory blood levels fall suddenly had crossed the line. But there are also some who showed symptoms such as dizziness, tingling, joint pain or migraines and vertigo that often recur.
"High cholesterol is not well controlled and can be fatal as a heart attack, stroke or narrowing of blood vessels. The effects of high cholesterol can be caused by themselves or combined with complications caused by another," he added.
Dr Kasim explains to determine levels of cholesterol in the body needs to be done in a laboratory blood test. Should have a higher amount of HDL cholesterol and total triglycerides. Normal levels vary depending on the condition of a person such as age, disease history and how big its risk factors.
If you're high cholesterol levels to drop can try the following tips:
1. Havermurt breakfast is one way of lowering cholesterol.
3. If you want to eat eggs just enough egg white.
4. Drinking cow's milk without the fat
5. If you choose to eat meat or chicken without skin duck, rabbit
6. All vegetables are very good but not cooked with coconut milk. Fresh vegetables sauteed or so could be an alternative.
Foods to avoid:
1. Butter, fried. If possible we recommend using olive oil or canola oil.
1. Beef fat, lard and lard cow goat
2. Cheese, sausage and high-fat milk
3. Shrimp, crab, mussels, snails and eels have high cholesterol
Foods that should dipantang because his cholesterol is very high if:
1. Squid
2. Yolk
3. Cow brain
4. Quail eggs
In addition to maintaining a diet that's right, someone should do regular exercise in accordance with specific targets. Sports that do usually associated with cardio such as aerobics, running or treadmill and performed 3-5 times a week. Do not smoke and avoid drinking alcohol also can help reduce cholesterol levels.
Cholesterol is a fatty substance in the blood. Cholesterol is useful is High Density Lipoprotein (HDL) or good cholesterol which does not sediment in the arteries and protects blood vessels from the process of atherosclerosis (plaque formation on blood vessel walls).
Bad cholesterol or Low Density Lipoprotein (LDL) causes the deposition in the arteries that can trigger heart disease or stroke. Triglycerides are another one if altitude can trigger high levels of cholesterol.
Someone said to have normal cholesterol levels 160-200 mg in size while the incoming hazardous condition if it is above 240 mg because it can cause a stroke.
"For people who have high cholesterol should avoid foods that come from animal products. Then multiply the consumption of all kinds of fruits and vegetables that do not contain cholesterol at all," said Dr. Kasim Rasjidi, SpPD-KKV, DTM & H, MCTM, MHA , SpJP, FIHA, when contacted detikHealth, Wednesday (01/27/2010).
According cholesterol levels can be lowered without drugs by regulating the food. Because the causes of high cholesterol is the food. The highest source of cholesterol comes from animal products like meat, milk and eggs.
Dr Kasim said cholesterol is needed by the body, but the truth without any intake of cholesterol from the outer needs are fulfilled well. Because 80 percent is produced from cholesterol in the body (liver) and 20 percent of the rest of the food.
Someone who has high cholesterol does not usually show any symptoms, so that when they checked in a laboratory blood levels fall suddenly had crossed the line. But there are also some who showed symptoms such as dizziness, tingling, joint pain or migraines and vertigo that often recur.
"High cholesterol is not well controlled and can be fatal as a heart attack, stroke or narrowing of blood vessels. The effects of high cholesterol can be caused by themselves or combined with complications caused by another," he added.
Dr Kasim explains to determine levels of cholesterol in the body needs to be done in a laboratory blood test. Should have a higher amount of HDL cholesterol and total triglycerides. Normal levels vary depending on the condition of a person such as age, disease history and how big its risk factors.
If you're high cholesterol levels to drop can try the following tips:
1. Havermurt breakfast is one way of lowering cholesterol.
3. If you want to eat eggs just enough egg white.
4. Drinking cow's milk without the fat
5. If you choose to eat meat or chicken without skin duck, rabbit
6. All vegetables are very good but not cooked with coconut milk. Fresh vegetables sauteed or so could be an alternative.
Foods to avoid:
1. Butter, fried. If possible we recommend using olive oil or canola oil.
1. Beef fat, lard and lard cow goat
2. Cheese, sausage and high-fat milk
3. Shrimp, crab, mussels, snails and eels have high cholesterol
Foods that should dipantang because his cholesterol is very high if:
1. Squid
2. Yolk
3. Cow brain
4. Quail eggs
In addition to maintaining a diet that's right, someone should do regular exercise in accordance with specific targets. Sports that do usually associated with cardio such as aerobics, running or treadmill and performed 3-5 times a week. Do not smoke and avoid drinking alcohol also can help reduce cholesterol levels.
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