High Blood Pressure hypertension alias is one condition that can endanger one's health. People with hypertension are also at greater risk of cardiovascular disorder such as heart failure and even sudden death. Hypertension is allegedly responsible for 7.1 million deaths per year worldwide.
Health expert Dr. Maoshing Ni (Dr. Mao) revealed, Western-style diet resulted in high rates of hypertension among the urban population of Europe and Ameerika. Evidently, far fewer cases of hypertension found in people in rural areas such as China, Brazil and Africa.
Setting the pattern and type of eating the right is an important key to preventing hypertension. Here are some foods that are good for people with hypertension.
1. Fish
Among all animal products, fish, most healthful, high protein and low in fat. The content of omega-3 fatty acids help prevent plaque formation on blood vessel walls, reduce inflammation and prevent high blood pressure. Flaxseed oil, such as fish oil. Rich in omega-3 fatty acids to prevent plaque in blood vessels.
2. Celery juice
China's people have long used celery juice for high blood pressure. Drink 2-3 glasses of celery juice daily can prevent high blood pressure or blood pressure returned to normal levels. In addition, celery is also good for people with gout disease.
3. Olive Oil
Long been used in Mediterranean diet and demonstrate the benefits of blood fat and reduce the pressure in cooking and salads.
4. Fruits and vegetables of different colors
Two items are "must" be consumed by people every day hypertension.
5. Cucumber
Many of these succulent fruits help the body hydration and decrease the pressure on the arteries. Eat two pieces of cucumber every day for two weeks and see the results.
6. Apple vinegar
For decades, apple vinegar obtained from fermentation of apple fruit claimed to be able to cure many diseases, among others thin the blood and lowering blood pressure.
In the morning when the stomach is empty, drink a glass of warm water mixed with 1 tablespoon of apple vinegar and 1 tablespoon of honey on a regular basis. It aims to prevent difficulties digestion bowel movement (chapter). Section, the chapter can be difficult and emotional upset that trigger high blood pressure.
If there is good there is evil. Some foods are not good for hypertension and should be avoided is the salt, pure cane sugar, coffee and alcohol.
