KOMPAS.com - Uh, little more like a meeting. But the lunch menu you leave a trail of unpleasant blast of your breath. No time to brush your teeth too. Well, do not want to get stuck in a situation like this? Try to multiply food intake to keep your breath always stays fresh.
Lemon. Try to suck on lemon slices, or small biting edge of the lemon. If you are in restaurants, can order water with lemon in it, or lemon tea. For time-pressed for time, candy with lemon flavor can also help, plus more portable.
Parsley and other green garnishes. When your order arrives with a garnish of green at the edges, usually parsley, basil, or rosemary, try chewing the leaves. Stems and leaves of these small plants contain oil that has a smell that can cover up bad breath.
Apples, pears, and carrots. These foods are rich in fiber, plus chewing these foods will help your mouth produce saliva. Both of these will create a kind of cleansing the mouth.
Crispy spice. For other exotic solutions, try searching for cardamom, coriander, or fennel seeds, which usually are sold in places where sales of seasonings. Chewing herbs were going to spend its oil to neutralize unpleasant mouth odor.
Mint leaves or cinnamon sticks. These materials can help to extinguish the unpleasant odor of onions and garlic. Plus, oil of cinnamon can kill bacteria in the mouth so as not to grow more. Cinnamon or mint gum is as effective. If you are a lover of bubble gum, chewing gum with flavor select mints that contain xylitol to reduce the risk of cavities and refreshes the breath.
Berry fruit and yogurt. If you do not get through the day without eating foods that can trigger unpleasant breath odor, eat for prevention, which is better than trying to remove the smell that was oppressive. Eat a half cup of plain yogurt, sugar free and low in fat can lower the levels of hydrogen sulfide causes unpleasant breath odor. Berry fruit, as well as melons, oranges and other fruits containing high vitamin C, can also reduce oral bacteria that smells. Start each day with a fruit yogurt provided as a supplement.
