PARTIAL foreign women may still hear cervical cancer. But an important note, this type of cancer has claimed the lives of women. In fact, the implementation of Visual Inspection with Acetic Acid (VIA) test conducted on 7000 mothers of households in the city of Solo on March 23 and is known as much as 4% of them tested positive for cervical cancer (cervical) and as much as 6% have been infected.
It proves the number of patients with cervical cancer (cervical) in Solo is high. Based on the info from the official website of the WHO, there have been 250 thousand deaths caused by cervical cancer in 2005. Cervical cancer is caused by the Human papilloma virus (HPV) which are sometimes in the early stages did not show any symptoms.
This disease could at least be more aware by knowing the symptoms are as follows:
1. Loss of appetite and weight declined
2. Pelvic bone pain and spinal
3. Swelling in the legs
4. Accompanies fecal discharge of urine through the vagina
5. Menstruation is not normal (longer and more)
6. Whitish and the resulting odor, with a watery liquid with brown or pink, containing blood
Method of examination should be done:
-Test Pap smears, to identify and detect abnormal cells found only in the outer layer of the cervix and does not invade the deeper part. If not immediately treated, these abnormal cells turn into cancer cells can spread in several places around the cervix, upper vagina, pelvic area, and other parts of the body. Even in the United States, according to the American Cancer Society, the reduction reached 75% after a pap smear test carried out widely.
HPV-DNA test, to determine whether someone is infected. In this test network taken from the cervix to be examined in the laboratory.
If Pap test results showed the cancer cells, patients can undergo further examination. Diagnosis is done, check the cervix by colposcopy that is examining the cells with a special microscope. After that, take a sample of cervical cells with a biopsy.
Cervical Cancer Prevention:
- Prevention of cervical cancer can be done with the program skrinning and HPV vaccine. From this research, proved that the immune response to work two times higher in young women aged 10-14 years compared to 15-25 years of age.
- Early detection by Visual Inspection with Acetic Acid which has been developed in Indonesia, this can reduce the number of deaths from cervical cancer by 50%.
- Avoid sexual intercourse at a young age (under 20 years), and changing sexual partners.
- Periodically (once a year) to do a pelvic exam and pap smear.
If the symptoms of cervical cancer later found immediately contact your doctor for further action.
Epilepsy Attack Appears Do not Know Where
"Epilepsy is not infectious diseases, and not a hereditary disease ... Come on Andi playing ball again ..."
STILL remember to quote your public service ads about epilepsy who had bersliweran on national television a few years ago? Epilepsy or epilepsy are often referred to is not contagious, but the impact could be endangering the lives of people around him. That applies if pengidapnya'm relapse when driving on the highway.
As experienced Tambori Kalvin Tan (28), Taman Sari Jakarta residents, who suffered epileptic seizures while driving Teriosnya. Accidentally, he grazed leisurely stroll PDIP 43 participants who were commemorating the month Bung Karno in Jalan Asia Afrika, Senayan, Jakarta, Sunday (20 / 6).
Epileptic seizures can occur at any time, without recognizing places. Manifestations such as seizures or epilepsy may lose consciousness in an instant. "Seizures can occur anytime and anywhere, including while driving or swimming," said neurologist RS Gading Pluit, Jakarta, Dr. Andreas Harry SPS (K).
Epileptic disorders such as abnormal patterns of activity of brain cells, similar to electric short circuit. Abnormal signals that cause temporary changes in behavior sensation, movement, or consciousness. Although dangerous, actually epileptic seizures can be controlled with medication.
"The primary function of epilepsy drugs to cushion the brain cells in order to avoid contact. If there was contact, the result is a seizure," explains Dr. Andreas.
With controlled epileptic seizures, people with epilepsy can perform daily activities well, doing well in school and at work.
Have Prohibition SIM
Meanwhile, according to observers of health, Dr. Handrawan Nadesul, should someone who is suffering from epilepsy should not drive a vehicle, let alone to get Driving License (SIM). "There are provisions indeed, that people who suffer from epilepsy should not be allowed to drive let alone to get a driver's license," he said.
According Handrawan, would be very risky if someone with the disease is left to drive, because any time the disease may recur unexpectedly. "This is very dangerous especially if he gets a license B, for public service vehicles," says general physician.
Handrawan added, epilepsy is a disease that may recur due to stress, lack of sleep, fatigue and all the things that lead to changes in emotion. Therefore the patient should continue taking the drug for treatment of her condition, because if you consume will have a fatal late relapse of a sudden without warning. Suaramerdeka.com
STILL remember to quote your public service ads about epilepsy who had bersliweran on national television a few years ago? Epilepsy or epilepsy are often referred to is not contagious, but the impact could be endangering the lives of people around him. That applies if pengidapnya'm relapse when driving on the highway.
As experienced Tambori Kalvin Tan (28), Taman Sari Jakarta residents, who suffered epileptic seizures while driving Teriosnya. Accidentally, he grazed leisurely stroll PDIP 43 participants who were commemorating the month Bung Karno in Jalan Asia Afrika, Senayan, Jakarta, Sunday (20 / 6).
Epileptic seizures can occur at any time, without recognizing places. Manifestations such as seizures or epilepsy may lose consciousness in an instant. "Seizures can occur anytime and anywhere, including while driving or swimming," said neurologist RS Gading Pluit, Jakarta, Dr. Andreas Harry SPS (K).
Epileptic disorders such as abnormal patterns of activity of brain cells, similar to electric short circuit. Abnormal signals that cause temporary changes in behavior sensation, movement, or consciousness. Although dangerous, actually epileptic seizures can be controlled with medication.
"The primary function of epilepsy drugs to cushion the brain cells in order to avoid contact. If there was contact, the result is a seizure," explains Dr. Andreas.
With controlled epileptic seizures, people with epilepsy can perform daily activities well, doing well in school and at work.
Have Prohibition SIM
Meanwhile, according to observers of health, Dr. Handrawan Nadesul, should someone who is suffering from epilepsy should not drive a vehicle, let alone to get Driving License (SIM). "There are provisions indeed, that people who suffer from epilepsy should not be allowed to drive let alone to get a driver's license," he said.
According Handrawan, would be very risky if someone with the disease is left to drive, because any time the disease may recur unexpectedly. "This is very dangerous especially if he gets a license B, for public service vehicles," says general physician.
Handrawan added, epilepsy is a disease that may recur due to stress, lack of sleep, fatigue and all the things that lead to changes in emotion. Therefore the patient should continue taking the drug for treatment of her condition, because if you consume will have a fatal late relapse of a sudden without warning. Suaramerdeka.com
6 Food prevent Mouth Odor
KOMPAS.com - Uh, little more like a meeting. But the lunch menu you leave a trail of unpleasant blast of your breath. No time to brush your teeth too. Well, do not want to get stuck in a situation like this? Try to multiply food intake to keep your breath always stays fresh.
Lemon. Try to suck on lemon slices, or small biting edge of the lemon. If you are in restaurants, can order water with lemon in it, or lemon tea. For time-pressed for time, candy with lemon flavor can also help, plus more portable.
Parsley and other green garnishes. When your order arrives with a garnish of green at the edges, usually parsley, basil, or rosemary, try chewing the leaves. Stems and leaves of these small plants contain oil that has a smell that can cover up bad breath.
Apples, pears, and carrots. These foods are rich in fiber, plus chewing these foods will help your mouth produce saliva. Both of these will create a kind of cleansing the mouth.
Crispy spice. For other exotic solutions, try searching for cardamom, coriander, or fennel seeds, which usually are sold in places where sales of seasonings. Chewing herbs were going to spend its oil to neutralize unpleasant mouth odor.
Mint leaves or cinnamon sticks. These materials can help to extinguish the unpleasant odor of onions and garlic. Plus, oil of cinnamon can kill bacteria in the mouth so as not to grow more. Cinnamon or mint gum is as effective. If you are a lover of bubble gum, chewing gum with flavor select mints that contain xylitol to reduce the risk of cavities and refreshes the breath.
Berry fruit and yogurt. If you do not get through the day without eating foods that can trigger unpleasant breath odor, eat for prevention, which is better than trying to remove the smell that was oppressive. Eat a half cup of plain yogurt, sugar free and low in fat can lower the levels of hydrogen sulfide causes unpleasant breath odor. Berry fruit, as well as melons, oranges and other fruits containing high vitamin C, can also reduce oral bacteria that smells. Start each day with a fruit yogurt provided as a supplement.
Lemon. Try to suck on lemon slices, or small biting edge of the lemon. If you are in restaurants, can order water with lemon in it, or lemon tea. For time-pressed for time, candy with lemon flavor can also help, plus more portable.
Parsley and other green garnishes. When your order arrives with a garnish of green at the edges, usually parsley, basil, or rosemary, try chewing the leaves. Stems and leaves of these small plants contain oil that has a smell that can cover up bad breath.
Apples, pears, and carrots. These foods are rich in fiber, plus chewing these foods will help your mouth produce saliva. Both of these will create a kind of cleansing the mouth.
Crispy spice. For other exotic solutions, try searching for cardamom, coriander, or fennel seeds, which usually are sold in places where sales of seasonings. Chewing herbs were going to spend its oil to neutralize unpleasant mouth odor.
Mint leaves or cinnamon sticks. These materials can help to extinguish the unpleasant odor of onions and garlic. Plus, oil of cinnamon can kill bacteria in the mouth so as not to grow more. Cinnamon or mint gum is as effective. If you are a lover of bubble gum, chewing gum with flavor select mints that contain xylitol to reduce the risk of cavities and refreshes the breath.
Berry fruit and yogurt. If you do not get through the day without eating foods that can trigger unpleasant breath odor, eat for prevention, which is better than trying to remove the smell that was oppressive. Eat a half cup of plain yogurt, sugar free and low in fat can lower the levels of hydrogen sulfide causes unpleasant breath odor. Berry fruit, as well as melons, oranges and other fruits containing high vitamin C, can also reduce oral bacteria that smells. Start each day with a fruit yogurt provided as a supplement.
8 Signs Cancer
KOMPAS.com - Cancer is a disease gene which until now still be a big problem because it is not known exactly how the process of change in normal cells become malignant and fast growing cells in a person's body.
Basically, cancer can be cured if detected early. Therefore, people are advised to check their health regularly. Although cancer is often asymptomatic general, experts recommend that we immediately checked out when to meet any unusual changes in the body.
Recently, experts from the UK mentioning the 8 signs that need to be aware of cancer symptoms. Although these symptoms could be signs of other illnesses, any suspicion of cancer can prevent a person from a more serious disease. In other words, there's no harm in checking if it finds suspicious symptoms.
In general there are eight cancer symptoms:
1. Anemia
2. There was blood in the urine
3. Coughing up blood
4. It is hard to swallow
5. There are lumps in the breast
6. Bleeding in the menopause
7. The test results are abnormal prostate
8. Bleeding in the stool
No less important is the prevention of cancer, namely by making healthy lifestyle, such as not smoking, not consuming alcohol, reduce fatty foods, maintaining ideal body weight, and exercise regularly.
Basically, cancer can be cured if detected early. Therefore, people are advised to check their health regularly. Although cancer is often asymptomatic general, experts recommend that we immediately checked out when to meet any unusual changes in the body.
Recently, experts from the UK mentioning the 8 signs that need to be aware of cancer symptoms. Although these symptoms could be signs of other illnesses, any suspicion of cancer can prevent a person from a more serious disease. In other words, there's no harm in checking if it finds suspicious symptoms.
In general there are eight cancer symptoms:
1. Anemia
2. There was blood in the urine
3. Coughing up blood
4. It is hard to swallow
5. There are lumps in the breast
6. Bleeding in the menopause
7. The test results are abnormal prostate
8. Bleeding in the stool
No less important is the prevention of cancer, namely by making healthy lifestyle, such as not smoking, not consuming alcohol, reduce fatty foods, maintaining ideal body weight, and exercise regularly.
10 Best Foods Men Make
KOMPAS.com - Men different from women in all respects - including nutritional needs. Like the women who need certain nutrients during pregnancy or protection from breast cancer, the descendants of Adam also needs special nutrients that help maintain muscle, prevent prostate cancer, and more.
Many foods that tend to be favorites among men, but it is bad for health. Therefore, it never hurts to know 10 types of foods that can fight disease while improving the health of men:
1. Oyster
According to Dave Grotto, RD, a spokesman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in the oyster can protect the body from cell damage that leads to prostate cancer." Moreover, "Zinc also serves on the reproductive system of male sexual including increasing the number of sperm," says Grotto.
However, according to the Grotto, you have to be careful eating raw oysters can be risky due to Vibrio vulnificus infection. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics should be careful to consume oysters because it increases the risk greater in their illness.
Therefore, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.
2. Banana
Bananas have a large energy source and the rich content of potassium needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (also found in bananas) can reduce the risk of stroke.
As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure the nervous system functions well, and helps metabolize protein.
So enjoy a banana each day, at breakfast or before a workout at the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.
3. Omega-3 fatty fish
There is no comprehensive list of healthy foods without fats containing omega-3. Unsaturated fats are fats that dpenting for the body because it beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer.
"Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert Joy Bauer's book author of Food Cures.
American Heart Association recommends everyone to own eating fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because amino acids rich in omega-3.
"Fatty fish is also a source of good nutrition vitamin D to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer.
However, to get omega-3 protein other than animal protein you can also get in plant foods such as flaxseed, walnuts, soybeans, canola oil, and egg products.
4.Brokoli
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane (anticancer prostate and colon).
Super-nutritious green vegetables can also help reduce levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran'silangan 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.
5.Kacang Brazil
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants which can prevent liver cancer and protect prostate health. In addition, people who are selenium-rich diet decreased the risk of cancer. Selenium also helps lower LDL or "bad koresterol" and reduce the incidence of blood clots and heart disease.
It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Although your daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain much selenium can cause you overdose.
6. Whole Grains (seeds intact serelia)
Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provides fiber, vitamins, minerals that support heart health, muscle building, and maintaining a small waist," said Christine Gerbstadt, the American Dietetic Association.
According Gerstadt, foods such as oatmeal contains soluble fiber in the body, and also contains vitamin B which can help lower LDL cholesterol and good for the prostate.
It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try increasing your fiber intake gradually, and do not forget to drink lots of water.
7. Stanols
Stanols are natural substances in fruits and vegetables that have been proven to reduce levels of bad cholesterol. Many foods are now fortified with stanols, such as butter, yogurt, orange juice, granola and chocolate.
Every day, men are recommended to consume 2 grams of plant stanols plus other types of food to help inhibit the absorption of cholesterol in the intestine. To accomplish that, you can consume 2-3 teaspoons stanols products such as Benecol or 16 ounces of orange juice fortified stanols per day, because stanols are safe to use as a cholesterol-lowering.
8. Soybean
According Gerstadt, rich in soy isoflavones, which maintain prostate health and have been shown to decrease the risk of prostate cancer. "According to a recent study, eating 25 grams of soy beans or about 1 ounce of soy protein each day helps lower cholesterol," says Farrell.
The FDA itself has approved health claims by food labels that claim to consume 25 grams of soy protein per day is part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.
Therefore, it never hurts to try eating some soy products every day, such as soy beans, soy milk, soy cheese, tofu or tempeh.
9. Berry and cherry
All kinds of different colors such as cherry, purple, blue and red color is very good for health because it can protect the flavonoid and anthocyanin.
Cherry fruit contains more than 4000 different compounds that have antioxidant properties than vitamin C. Adding berries in the diet help slow the decline in brain function resulting from the aging process.
10. Red and orange vegetables
Vitamin C and beta-carotene is an antioxidant that helps protect skin cells healthy and prevent oxidation from the sun.
"Vitamin C is involved in producing collagen. Beta-carotene converts to the active form of vitamin A, which helps to repair the epithelial cells or skin," said Bauer.
Bauer recommends that intake of all nutrients from red bell peppers (each fruit contains vitamin C 300% of the total needed by the body), carrots, pumpkin, or sweet potato.
According to the study of The American Journal of Clinical Nutrition, in addition to vegetables that have been mentioned above, there are still some major vegetables should be consumed by men (and women), namely vegetables, dark green leafy vegetables and other nutrient-rich so they can help reduce the increasing risk of prostate .
In addition, the man who runs a diet rich in nutrients in vegetables that contain vitamin C, beta-carotene, and potassium ditemukkan risk of prostate enlargement becomes smaller.
Many foods that tend to be favorites among men, but it is bad for health. Therefore, it never hurts to know 10 types of foods that can fight disease while improving the health of men:
1. Oyster
According to Dave Grotto, RD, a spokesman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in the oyster can protect the body from cell damage that leads to prostate cancer." Moreover, "Zinc also serves on the reproductive system of male sexual including increasing the number of sperm," says Grotto.
However, according to the Grotto, you have to be careful eating raw oysters can be risky due to Vibrio vulnificus infection. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics should be careful to consume oysters because it increases the risk greater in their illness.
Therefore, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.
2. Banana
Bananas have a large energy source and the rich content of potassium needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (also found in bananas) can reduce the risk of stroke.
As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure the nervous system functions well, and helps metabolize protein.
So enjoy a banana each day, at breakfast or before a workout at the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.
3. Omega-3 fatty fish
There is no comprehensive list of healthy foods without fats containing omega-3. Unsaturated fats are fats that dpenting for the body because it beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer.
"Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert Joy Bauer's book author of Food Cures.
American Heart Association recommends everyone to own eating fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because amino acids rich in omega-3.
"Fatty fish is also a source of good nutrition vitamin D to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer.
However, to get omega-3 protein other than animal protein you can also get in plant foods such as flaxseed, walnuts, soybeans, canola oil, and egg products.
4.Brokoli
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane (anticancer prostate and colon).
Super-nutritious green vegetables can also help reduce levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran'silangan 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.
5.Kacang Brazil
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants which can prevent liver cancer and protect prostate health. In addition, people who are selenium-rich diet decreased the risk of cancer. Selenium also helps lower LDL or "bad koresterol" and reduce the incidence of blood clots and heart disease.
It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Although your daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain much selenium can cause you overdose.
6. Whole Grains (seeds intact serelia)
Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provides fiber, vitamins, minerals that support heart health, muscle building, and maintaining a small waist," said Christine Gerbstadt, the American Dietetic Association.
According Gerstadt, foods such as oatmeal contains soluble fiber in the body, and also contains vitamin B which can help lower LDL cholesterol and good for the prostate.
It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try increasing your fiber intake gradually, and do not forget to drink lots of water.
7. Stanols
Stanols are natural substances in fruits and vegetables that have been proven to reduce levels of bad cholesterol. Many foods are now fortified with stanols, such as butter, yogurt, orange juice, granola and chocolate.
Every day, men are recommended to consume 2 grams of plant stanols plus other types of food to help inhibit the absorption of cholesterol in the intestine. To accomplish that, you can consume 2-3 teaspoons stanols products such as Benecol or 16 ounces of orange juice fortified stanols per day, because stanols are safe to use as a cholesterol-lowering.
8. Soybean
According Gerstadt, rich in soy isoflavones, which maintain prostate health and have been shown to decrease the risk of prostate cancer. "According to a recent study, eating 25 grams of soy beans or about 1 ounce of soy protein each day helps lower cholesterol," says Farrell.
The FDA itself has approved health claims by food labels that claim to consume 25 grams of soy protein per day is part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.
Therefore, it never hurts to try eating some soy products every day, such as soy beans, soy milk, soy cheese, tofu or tempeh.
9. Berry and cherry
All kinds of different colors such as cherry, purple, blue and red color is very good for health because it can protect the flavonoid and anthocyanin.
Cherry fruit contains more than 4000 different compounds that have antioxidant properties than vitamin C. Adding berries in the diet help slow the decline in brain function resulting from the aging process.
10. Red and orange vegetables
Vitamin C and beta-carotene is an antioxidant that helps protect skin cells healthy and prevent oxidation from the sun.
"Vitamin C is involved in producing collagen. Beta-carotene converts to the active form of vitamin A, which helps to repair the epithelial cells or skin," said Bauer.
Bauer recommends that intake of all nutrients from red bell peppers (each fruit contains vitamin C 300% of the total needed by the body), carrots, pumpkin, or sweet potato.
According to the study of The American Journal of Clinical Nutrition, in addition to vegetables that have been mentioned above, there are still some major vegetables should be consumed by men (and women), namely vegetables, dark green leafy vegetables and other nutrient-rich so they can help reduce the increasing risk of prostate .
In addition, the man who runs a diet rich in nutrients in vegetables that contain vitamin C, beta-carotene, and potassium ditemukkan risk of prostate enlargement becomes smaller.
Acupuncture Better Than Aspirin
Kompas.com-Acupuncture or acupuncture work better than aspirin in reducing severe and chronic headaches often. This report concludes the United States scientists, Monday (1 / 12) then.
A study by scientists from Duke University involving almost 4000 patients with migraine headache disorders, tension in the head and various forms of chronic headaches have shown that the use of acupuncture to reduce headaches 62 percent more effective than drugs that are only able to reduce headache 45 percent.
"Acupuncture treatment has become a favorite tool for many purposes ranging from improving fertility to reduce pain after surgery because of their experience with this technique the effect is minimal and inexpensive compared to other treatment options," said Dr. Tong Joo Gan, principal investigator.
According to Tong, the analysis of this research to prove how great of acupuncture in reducing chronic headache. In writing in the Journal of Anesthetics and Analgesia, the research team said 53 percent of patients using acupuncture feel helped or reduced the pain than those who do not use needles, about 45 percent.
"One important thing to know many people in the use of acupuncture needles is that this technique is not painful even stabbed a needle," says Gan. "This is a method that can release the pain killer (pain killer) from within the body's own natural." In other words, this needle puncture painkiller owned stimulate the body to exit. As a result, reduced headache.
This research is essentially to say, from six patients, five people are good people and not feel sick again thanks to acupuncture. Other studies have shown that acupuncture is able to get rid of pain is common after abdominal surgery in the head, neck cancer, and even reduce heartburn and other symptoms of menopause, also reduce the effects of chemotherapy such as nausea.
A study by scientists from Duke University involving almost 4000 patients with migraine headache disorders, tension in the head and various forms of chronic headaches have shown that the use of acupuncture to reduce headaches 62 percent more effective than drugs that are only able to reduce headache 45 percent.
"Acupuncture treatment has become a favorite tool for many purposes ranging from improving fertility to reduce pain after surgery because of their experience with this technique the effect is minimal and inexpensive compared to other treatment options," said Dr. Tong Joo Gan, principal investigator.
According to Tong, the analysis of this research to prove how great of acupuncture in reducing chronic headache. In writing in the Journal of Anesthetics and Analgesia, the research team said 53 percent of patients using acupuncture feel helped or reduced the pain than those who do not use needles, about 45 percent.
"One important thing to know many people in the use of acupuncture needles is that this technique is not painful even stabbed a needle," says Gan. "This is a method that can release the pain killer (pain killer) from within the body's own natural." In other words, this needle puncture painkiller owned stimulate the body to exit. As a result, reduced headache.
This research is essentially to say, from six patients, five people are good people and not feel sick again thanks to acupuncture. Other studies have shown that acupuncture is able to get rid of pain is common after abdominal surgery in the head, neck cancer, and even reduce heartburn and other symptoms of menopause, also reduce the effects of chemotherapy such as nausea.
Acupuncture Produces Natural pain relief
LONDON, KOMPAS.com - Every puncture needles in specific points on the body it is effective to stimulate the body's natural pain relievers released called adenosine. The results of this study further confirmed the opinion that the method of acupuncture can be studied and explained scientifically.
Armed with this knowledge, experts believe the benefits of acupuncture can be combined with deoxycoformycin cancer drugs, which keep the levels of adenosine in the body is more durable.
The study was conducted by Dr.Maiken Nedergaard and colleagues at the University of Rochester Medical Center. They do intensive research on mice given a half-hour acupuncture treatment for groups of mice that experienced discomfort due to scratches.
The researchers found that levels of adenosine in the tissue close to the puncture needle 24 times higher after acupuncture therapy. And mice suffering from the discomfort that showed reduction in pain. Adenosine is better known as a regulator of sleep, blocking the nerve signals and inflammation.
Acupuncture is a treatment with acupuncture method in some parts of the body organs that are considered as a point accupoint to create special effects. This treatment is not accompanied with the provision of potions or other drugs.
Akunpuntur once considered trivial and difficult to explain rationally has now become one of the recognized alternative to traditional medicine in the world of modern medicine. Various scientific studies have been undertaken to uncover the mystery behind the ability of this method in curing diseases.
Armed with this knowledge, experts believe the benefits of acupuncture can be combined with deoxycoformycin cancer drugs, which keep the levels of adenosine in the body is more durable.
The study was conducted by Dr.Maiken Nedergaard and colleagues at the University of Rochester Medical Center. They do intensive research on mice given a half-hour acupuncture treatment for groups of mice that experienced discomfort due to scratches.
The researchers found that levels of adenosine in the tissue close to the puncture needle 24 times higher after acupuncture therapy. And mice suffering from the discomfort that showed reduction in pain. Adenosine is better known as a regulator of sleep, blocking the nerve signals and inflammation.
Acupuncture is a treatment with acupuncture method in some parts of the body organs that are considered as a point accupoint to create special effects. This treatment is not accompanied with the provision of potions or other drugs.
Akunpuntur once considered trivial and difficult to explain rationally has now become one of the recognized alternative to traditional medicine in the world of modern medicine. Various scientific studies have been undertaken to uncover the mystery behind the ability of this method in curing diseases.
Overcome Stress with Acupuncture
Kompas.com-Big-city life hard unwittingly forcing citizens to compete. Challenging conditions and competition makes people become stressed which could eventually culminate in the emergence of various diseases, from mild to severe impressed like heart disease and cancer.
It was felt by Putu Oka Sukanta acupuncturist who started receiving a lot of patients with various illnesses caused by stress.
"Patients who come to my place with a variety of complaints, but after the sorted sequence is apparently the cause of discomfort in the workplace, there is disappointment, a sense of oppression by the occupation and the environment," said Putu Oka Sukanta when met at his clinic in Warta Kota Rawamangun, Wednesday .
Patients with a variety of complaints that will inevitably have to reveal to the Putu. At least, during the first visit the patient should be able to open up the disease, symptoms, and early because patients suffering from the disease.
For, if the patient refuses to tell her the problem, then Putu also reluctant to help heal patients. Because for Putu, both medical and traditional medicine, and any form of treatment, will not be able to cure the patient if the root problem of illness is unknown.
In fact, Putu insisted on trying to open the patient's problem at the first visit. Although, there are also some new patient known why on subsequent visits. Like patients who suffer migraine pain every day before 08:00 o'clock.
It turns out that the patient has a problem in the office so that he always felt hesitant to go to the office. When he was thinking of leaving or not, her head dizzy. But when she made up her mind, his headache disappeared, Putu said.
Things like these are to be understood when medicating patients klinilmya. If the root of the problem is already known, Putu will give patients the option to choose which form of treatment will dijalaiii them. -
No wonder if the new patient can be 15 to 30 minutes in his office. Putu will provide sufficient time for the patient and the disease may reveal the problem. In fact, Putu could invite patients to discuss things outside of his illness problems.
At three times a week provides acupuncture treatment, Putu did not give a schedule to die on his patients. It will give you CHOICES in accordance with the needs and abilities of the patient. He also continued to provide an explanation that, in theory, could be carried out patient treatment three times a week.
"I do not help to solve the problem of the patient if the fix medication time. But I still recommend three times a week and a decision in the hands of patients. Always be given leeway and he's got time to decide the time of treatment," said Putu Oka.
Even for people who have a very remote area of residence outside of Jakarta, the father of one child will give his fellow reference acupuncturists are in the same town with the patient. For Putu, the more patients get leeway in deciding their own treatment time, then it can help patients overcome the problem.
Because after all, patients still have limited time or material that makes them need to determine their own treatment.
There are also patients who are advised to take medication every day if the conditions of illness requiring intensive care. Again it is returned to the patient.
It was felt by Putu Oka Sukanta acupuncturist who started receiving a lot of patients with various illnesses caused by stress.
"Patients who come to my place with a variety of complaints, but after the sorted sequence is apparently the cause of discomfort in the workplace, there is disappointment, a sense of oppression by the occupation and the environment," said Putu Oka Sukanta when met at his clinic in Warta Kota Rawamangun, Wednesday .
Patients with a variety of complaints that will inevitably have to reveal to the Putu. At least, during the first visit the patient should be able to open up the disease, symptoms, and early because patients suffering from the disease.
For, if the patient refuses to tell her the problem, then Putu also reluctant to help heal patients. Because for Putu, both medical and traditional medicine, and any form of treatment, will not be able to cure the patient if the root problem of illness is unknown.
In fact, Putu insisted on trying to open the patient's problem at the first visit. Although, there are also some new patient known why on subsequent visits. Like patients who suffer migraine pain every day before 08:00 o'clock.
It turns out that the patient has a problem in the office so that he always felt hesitant to go to the office. When he was thinking of leaving or not, her head dizzy. But when she made up her mind, his headache disappeared, Putu said.
Things like these are to be understood when medicating patients klinilmya. If the root of the problem is already known, Putu will give patients the option to choose which form of treatment will dijalaiii them. -
No wonder if the new patient can be 15 to 30 minutes in his office. Putu will provide sufficient time for the patient and the disease may reveal the problem. In fact, Putu could invite patients to discuss things outside of his illness problems.
At three times a week provides acupuncture treatment, Putu did not give a schedule to die on his patients. It will give you CHOICES in accordance with the needs and abilities of the patient. He also continued to provide an explanation that, in theory, could be carried out patient treatment three times a week.
"I do not help to solve the problem of the patient if the fix medication time. But I still recommend three times a week and a decision in the hands of patients. Always be given leeway and he's got time to decide the time of treatment," said Putu Oka.
Even for people who have a very remote area of residence outside of Jakarta, the father of one child will give his fellow reference acupuncturists are in the same town with the patient. For Putu, the more patients get leeway in deciding their own treatment time, then it can help patients overcome the problem.
Because after all, patients still have limited time or material that makes them need to determine their own treatment.
There are also patients who are advised to take medication every day if the conditions of illness requiring intensive care. Again it is returned to the patient.
How the Body Reacts to Stress?
KOMPAS.com - The experts now consider stress as important health problems faced by modern man. Various studies show that stress can affect the efficacy of the immune system. Therefore, the stress associated with various diseases suspected, such as heart disease, hypertension, stroke, cancer, to impotence.
Actually, how the body reacts to stress? According to Dr Tan Yen Shot, in his book, I Choose Healthy and Heal, will spark the release of stress hormones and chemicals that formed the body that increases mental awareness, increased heart rate to increase blood flow to vital body organs, as anticipated needs more energy high.
The hormone is released when we stress is epinephrine and norepinephrine, known as fight or flight hormones (fight or flee). When prolonged stress, the hormone cortisol released. Hormin itself had many undesirable side effects in the long term, including insulin resistance and bone loss.
Stress is not necessarily derived from the emotional things that are not fun and want to avoid. Stress can also come from the things that made themselves unwitting (and even was considered a pleasure), as is the habit of playing video games and exciting.
The nerves will receive the same impulses as well as mental condition was "stuck". Mental and emotional tension and the need to take action quickly dissipates epinephrine and norepinephrine with the same effects such as chronic stress and prolonged.
Actually, how the body reacts to stress? According to Dr Tan Yen Shot, in his book, I Choose Healthy and Heal, will spark the release of stress hormones and chemicals that formed the body that increases mental awareness, increased heart rate to increase blood flow to vital body organs, as anticipated needs more energy high.
The hormone is released when we stress is epinephrine and norepinephrine, known as fight or flight hormones (fight or flee). When prolonged stress, the hormone cortisol released. Hormin itself had many undesirable side effects in the long term, including insulin resistance and bone loss.
Stress is not necessarily derived from the emotional things that are not fun and want to avoid. Stress can also come from the things that made themselves unwitting (and even was considered a pleasure), as is the habit of playing video games and exciting.
The nerves will receive the same impulses as well as mental condition was "stuck". Mental and emotional tension and the need to take action quickly dissipates epinephrine and norepinephrine with the same effects such as chronic stress and prolonged.
14 Easy Cause Body Tired
JAKARTA, KOMPAS.com - The body feels tired, interspersed with frequent yawning occurs when you move. Could be, drowsiness happens because you are not getting enough sleep, less energy, or even diseases, such as anemia. Then, how can I fix this?
Here are 14 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy weight when on the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: make priority time for sleep and regular sleep schedule. Keep your laptop, cellphone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears the quality of sleep disturbance will decrease. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
How to cope: if you subtract kegemukkan weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.
3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells was required by the body because they carry oxygen to tissues and organs.
How to cope: anemia usually caused by lack of iron. There's a good idea to outsmart by drinking iron supplements and eating iron-rich foods such as meat, liver, shellfish, beans, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
How to cope: depression can be addressed through psychotherapy and medical treatment.
6. Hypothyroidism
Thyroid is a small gland at the base of your neck. This organ serves to control and regulate the body's metabolism speeds the body convert food into energy. When these glands are not functioning properly and functions in the body's metabolism is slow, you may feel weak and growing fat.
How to cope: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most drank caffeine
In a fair dose of caffeine can improve alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
How to cope: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medicines that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do urine test to confirm UTI.
How to cope: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so that can not be converted into energy.
As a result, the body can run out of energy even if you have enough to eat. If you frequently experience fatigue without cause, ask your doctor to test for diabetes.
How to overcome: the treatment of diabetes with lifestyle changes, like diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue could be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
How to cope: drink water throughout the day so that your urine light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or weed the yard, it could be a sign that the heart does not work properly. If you find that everyday activities are easier also more difficult to do, consult your doctor.
How to overcome: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition at the same time restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep. You may feel tired when I have to wake up. And, you may experience difficulty sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of a dark bedroom, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious would be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlates to improve fatigue in yourself. You can also request the doctor to conduct food allergy tests.
14. Fibromyalgia and CFS
If your fatigue lasts longer than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have different symptoms, one of the main thing is fatigue.
How to overcome: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in the daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Ways of Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycles for 20 minutes with the speed of light. Doing this type of exercise three times a week is enough to treat fatigue.
Here are 14 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy weight when on the move, it could be because the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: make priority time for sleep and regular sleep schedule. Keep your laptop, cellphone, or PDA when you are asleep because it will help reduce disturbance during sleep.
2. "Sleep Apnea"
Some people think they have enough sleep. However, never thinking that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears the quality of sleep disturbance will decrease. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases, such as hypertension, heart disorders, diabetes, and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result, the supply of oxygen will be repeatedly interrupted throughout the night.
How to cope: if you subtract kegemukkan weight, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.
3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.
4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells was required by the body because they carry oxygen to tissues and organs.
How to cope: anemia usually caused by lack of iron. There's a good idea to outsmart by drinking iron supplements and eating iron-rich foods such as meat, liver, shellfish, beans, and iron-fortified cereals.
5. Depression
You might think depression is just emotional distress. However, this was also associated with physical symptoms. One of the most common physical symptoms are fatigue, headaches, and loss of appetite. If you still feel tired and depressed for more than two weeks, you should consult with a physician.
How to cope: depression can be addressed through psychotherapy and medical treatment.
6. Hypothyroidism
Thyroid is a small gland at the base of your neck. This organ serves to control and regulate the body's metabolism speeds the body convert food into energy. When these glands are not functioning properly and functions in the body's metabolism is slow, you may feel weak and growing fat.
How to cope: if blood tests show low thyroid hormone you are, your doctor will prescribe synthetic hormones to restore your body's performance.
7. Most drank caffeine
In a fair dose of caffeine can improve alertness and concentration. However, too much caffeine can increase heart rate, blood pressure, and seizures. Based on research, consuming too much caffeine can also cause fatigue in some people.
How to cope: gradually reduce the consumption of coffee, tea, chocolate, soft drinks, and any medicines that contain caffeine. Stopping suddenly can cause caffeine withdrawal and excessive fatigue.
8. Urinary Tract Infection
If you've ever experienced a urinary tract infection (UTI), you may experience a burning pain. However, these infections are not always indicated by the symptoms. In some cases, fatigue may be the only sign you get UTI. You can do urine test to confirm UTI.
How to cope: see a doctor. These medications can be prescribed antibiotics to deal with UTI and fatigue usually disappear after about a week.
9. Diabetes
People with diabetes generally have high blood sugar levels, but this blood sugar stays in the bloodstream and not into the cells so that can not be converted into energy.
As a result, the body can run out of energy even if you have enough to eat. If you frequently experience fatigue without cause, ask your doctor to test for diabetes.
How to overcome: the treatment of diabetes with lifestyle changes, like diet and exercise, insulin therapy and medication can help the body to process sugar.
10. Dehydration
Fatigue could be a sign you are subject to dehydration. Even if you work outside or dwell on the table, the body still needs water to work well and remain calm. The signs of dehydration is that you experience thirst.
How to cope: drink water throughout the day so that your urine light colored. At least two glasses of water every hour or consume more water before doing physical activities that have been planned. Then, continue your workout and then drink two more glasses.
11. Heart Disease
When you feel fatigue caused by routine activities, like cleaning the house or weed the yard, it could be a sign that the heart does not work properly. If you find that everyday activities are easier also more difficult to do, consult your doctor.
How to overcome: changing lifestyles, treatment, and follow the procedures of the therapy that you run to make your heart in better condition at the same time restore your energy.
12. Work "Shift"
Working at night or doing shift work can disrupt your sleep. You may feel tired when I have to wake up. And, you may experience difficulty sleeping during the day.
The fix: limit activity during the day when you need a break. Create an atmosphere of a dark bedroom, quiet, and cool.
13. Food Allergies
Some doctors believe the unconscious would be allergic to certain foods can make you drowsy. If the intensity of fatigue increases after eating, you may have noticed the type of food may not cause you to itch, but enough to make you drowsy.
The fix: Try to stop eating one kind of food to see if it correlates to improve fatigue in yourself. You can also request the doctor to conduct food allergy tests.
14. Fibromyalgia and CFS
If your fatigue lasts longer than six months and so severe that you can not manage their daily activities, chronic fatigue syndrome (chronic fatigue syndrome / CFS) or fibromyalgia is a possibility. Both can have different symptoms, one of the main thing is fatigue.
How to overcome: although there is no quick cure for CFS or fibromyalgia, patients actually benefit from a change in the daily schedule, which is learning to improve sleeping habits for the better and begin a light exercise program.
Ways of Reducing Fatigue
If you feel tired, but had nothing to do with medical conditions, perhaps one solution is to sports. Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program.
In one study, participants ride stationary bicycles for 20 minutes with the speed of light. Doing this type of exercise three times a week is enough to treat fatigue.
Insomnia Goodbye!
KOMPAS.com - Difficulty sleeping can be very annoying when this happens constantly, or we would call insomnia. In fact, there are a hundred ways to get quality sleep. Begin by changing your diet before bed. Want to know how the next?
* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consuming one food only. Carbohydrates will help to release chemicals in the blood that causes sleep disturbances, and will relay signals to the brain that your body is ready to rest.
* Eat cherries. At night, try to eat some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone that is released by our bodies that will keep your sleep patterns.
* Grave seafood night. Dinner with seafood such as fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan which is very good to help you sleep soundly. The number is proportional to the turkeys.
* Avoid consumption of hot peppers. Far-far from chili if you want fast asleep. Because eating spicy foods before bed can raise body temperature and prevent you from falling asleep, and also increase heart rate.
* Do not eat the food of China. China's food, canned vegetables, soups, and other fast foods, famous for using a lot of flavoring (MSG). MSG can cause headaches and insomnia for most people. Check the labels used on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace this with a cup of tea beverages. Tea contains only half the caffeine of coffee. Tea also helps us to release the sense of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add the aroma of mint and lemon in your drink or food. Mint and lemon have a substance that could relieve breathing.
* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, such as a bowl of cereal with non fat milk, will make us sleep better, rather than just consuming one food only. Carbohydrates will help to release chemicals in the blood that causes sleep disturbances, and will relay signals to the brain that your body is ready to rest.
* Eat cherries. At night, try to eat some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone that is released by our bodies that will keep your sleep patterns.
* Grave seafood night. Dinner with seafood such as fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan which is very good to help you sleep soundly. The number is proportional to the turkeys.
* Avoid consumption of hot peppers. Far-far from chili if you want fast asleep. Because eating spicy foods before bed can raise body temperature and prevent you from falling asleep, and also increase heart rate.
* Do not eat the food of China. China's food, canned vegetables, soups, and other fast foods, famous for using a lot of flavoring (MSG). MSG can cause headaches and insomnia for most people. Check the labels used on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace this with a cup of tea beverages. Tea contains only half the caffeine of coffee. Tea also helps us to release the sense of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add the aroma of mint and lemon in your drink or food. Mint and lemon have a substance that could relieve breathing.
Insomnia Cause Death?
KOMPAS.com - There have been many accidents and health problems occur because of sleep disorders. Research on laboratory rats which constantly forced to wake up eventually die within two weeks. However, did not sleep in humans also lead to death?
According to medical records, the longest human survive without sleep is 11 days. That is evidenced by Randy Gardner, teens 17 years in 1967 and hold up for 11 days for a dance competence. During the not sleeping he did not suffer pain and was still able to follow the competition. Finished the competition, he then slept for 14 hours and recovered his strength as usual.
However, this example is a form of lack of sleep, which is very different from insomnia. "It is not unusual when someone can not sleep for several days because of insomnia," said Dr. Michael Thorpy of the Sleep-Wake Disorder Center, USA.
There is a very rare case of insomnia, which is caused by genetic factors, that is fatal familial insomnia (FFI). The interference experienced only 40 families worldwide.
Due to the FFI, a person will suffer from panic attacks, hallucinations, reduced body weight, demenisa, and sometimes death. Sleep disorder causes decreased nerve function in the brain. FFI usually occurs in middle-aged man and ended with the deaths in that period of time one or two years.
Thorpy explained, in most people, chronic insomnia is not directly cause death. However, lack of sleep can trigger serious health problems that increase the risk of death.
"Sleeping less than seven hours per day are associated with reduced cognitive function, especially loss of concentration, impaired memory, and koornidasi hands and eyes," said Thorpy.
Research also shows people who suffer from insomnia at higher risk of depression and anxiety. Insomnia is also associated with the risk of heart disease and hypertension, obesity, diabetes, breast cancer, and headaches. That is why, people who suffer from insomnia shall enjoy the treatment the doctor.
According to medical records, the longest human survive without sleep is 11 days. That is evidenced by Randy Gardner, teens 17 years in 1967 and hold up for 11 days for a dance competence. During the not sleeping he did not suffer pain and was still able to follow the competition. Finished the competition, he then slept for 14 hours and recovered his strength as usual.
However, this example is a form of lack of sleep, which is very different from insomnia. "It is not unusual when someone can not sleep for several days because of insomnia," said Dr. Michael Thorpy of the Sleep-Wake Disorder Center, USA.
There is a very rare case of insomnia, which is caused by genetic factors, that is fatal familial insomnia (FFI). The interference experienced only 40 families worldwide.
Due to the FFI, a person will suffer from panic attacks, hallucinations, reduced body weight, demenisa, and sometimes death. Sleep disorder causes decreased nerve function in the brain. FFI usually occurs in middle-aged man and ended with the deaths in that period of time one or two years.
Thorpy explained, in most people, chronic insomnia is not directly cause death. However, lack of sleep can trigger serious health problems that increase the risk of death.
"Sleeping less than seven hours per day are associated with reduced cognitive function, especially loss of concentration, impaired memory, and koornidasi hands and eyes," said Thorpy.
Research also shows people who suffer from insomnia at higher risk of depression and anxiety. Insomnia is also associated with the risk of heart disease and hypertension, obesity, diabetes, breast cancer, and headaches. That is why, people who suffer from insomnia shall enjoy the treatment the doctor.
7 Ways Out Healthy Without Money
Kompas.com - Healthy is expensive, so according to many people. It's okay to argue so, but it does not mean we are unable to escape the threat of disease, even with a free way.
1. Gather with your friends
Fearing a heart attack in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels thereby reducing the risk of heart disease, compared with peers who "squirt".
2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, resentment, and hostility was settled many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.
3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.
4. Making love
You do not have sex too often to get the health benefits of sexual intercourse. Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.
5. Sleep
This is an easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will raise levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.
6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.
7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may remove or dispose of chemicals that cause cancer.
1. Gather with your friends
Fearing a heart attack in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels thereby reducing the risk of heart disease, compared with peers who "squirt".
2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, resentment, and hostility was settled many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.
3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.
4. Making love
You do not have sex too often to get the health benefits of sexual intercourse. Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.
5. Sleep
This is an easy and fun way to unhealthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will raise levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.
6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.
7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may remove or dispose of chemicals that cause cancer.
Cholesterol-Free Soy Milk
KOMPAS.com - Although the small shape, of soybean can be processed into various food products, one of which is soy milk. Composition of the soy milk is similar to cow's milk, soy milk because it can be used as a substitute for cow's milk, especially for those who are lactose intolerant to cow's milk.
Another advantage of soy milk than cow's milk contains no cholesterol at all. However, according to Prof. Dr. Made Astawan, author of Gynecology and Miscellaneous Food Nutrition, cholesterol content of cow's milk is still considered very low when compared with other animal foodstuffs. Because it did not have to worry about drinking cow's milk.
Quality protein, soy milk is also almost the same as cow's milk protein quality. Protein eficiency ratio (PER) of soy milk is 2.3 whereas cow milk is 2.5 PER. PER 2.3 means that every gram of protein eaten would produce the body weight of 2.3 grams. Thus, the higher the PER value reflects the better quality protein.
In general, soy milk contains vitamins B1, B2 and niacin in an amount equivalent to cow's milk or breast milk, and contains vitamins E and K in amounts enough.
However, soy milk does not contain vitamin B12 and its mineral content, especially calcium, fewer than cow's milk. Therefore, soy milk is usually produced by the factory are always added with minerals and vitamins.
Another advantage of soy milk than cow's milk contains no cholesterol at all. However, according to Prof. Dr. Made Astawan, author of Gynecology and Miscellaneous Food Nutrition, cholesterol content of cow's milk is still considered very low when compared with other animal foodstuffs. Because it did not have to worry about drinking cow's milk.
Quality protein, soy milk is also almost the same as cow's milk protein quality. Protein eficiency ratio (PER) of soy milk is 2.3 whereas cow milk is 2.5 PER. PER 2.3 means that every gram of protein eaten would produce the body weight of 2.3 grams. Thus, the higher the PER value reflects the better quality protein.
In general, soy milk contains vitamins B1, B2 and niacin in an amount equivalent to cow's milk or breast milk, and contains vitamins E and K in amounts enough.
However, soy milk does not contain vitamin B12 and its mineral content, especially calcium, fewer than cow's milk. Therefore, soy milk is usually produced by the factory are always added with minerals and vitamins.
Soy milk, Suitable Create a Diet
JAKARTA, KOMPAS.com - Soy milk is not less nutritional value than cow's milk, even cheaper. Another advantage is not fattening and can be consumed by those who can not drink cow's milk. Soy milk is also an excellent source of phytoestrogens for women.
Soy milk or nut milk is also known as the beverage is not foreign to us. It is unfortunate if the soy milk until now only used as a relieving thirst.
In fact, the nutritional value of soy milk from dairy cows is not lost. When the price of milk soared, many people who prefer to stop the consumption of dairy milk than replacing it with alternatives such as soy milk.
Drinking milk must be a habit. At least in a day we should consume a glass of milk.
Soy milk can be a solution for those who can not consume cow's milk with a variety of reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can also be a substitute for cow's milk variety of menus to avoid saturation. One thing is for sure, the nutritional value of soy milk from dairy cows is not lost.
Not Ordinary Drink
Soy milk is highly nutritious beverage which was initially developed in China. These drinks are well known in the 2nd century AD From China, soy milk and then evolved into Japan. After World War II, soy milk became popular in Southeast Asia, including Indonesia.
In Hong Kong, soy milk is better known by the name vitasoy. In Singapore and Malaysia, soy milk vitabean famous by the name. In both countries, soy milk has been cultivated commercially since 1952. In the Philippines, popularly known as philsoy. In Indonesia, soy milk was originally sold by the roadside flora. In recent years, soy milk in cardboard boxes or bottles, many on the market.
Judging from their nutritional value, no less soy milk from cow's milk. Therefore, soy milk can be used as a substitute for cow's milk. Two glasses of soy milk consumption has been able to meet 30 percent of daily protein needs. In 100 grams of liquid soybean milk contained 3.5 grams of protein, whereas in cow's milk is only 3.2 grams per 100 gram.
Soy milk protein quality no less than cow milk. Protein quality of soy milk in the form of a single food is 80 percent of cow's milk protein quality. This can be seen from the values of PER (protein eficiency ratio) of soy milk that is not much different from cow's milk.
PER value of 2.3 Soy milk, whereas cow's milk 2.5. PER value of 2.3 means that from every gram of protein consumed will result in weight gain as much as 2.3 grams in standard experimental conditions (usually done with the animal experiments). Higher PER value indicates the better quality protein.
Essential amino acids in soy milk contained in a composition that is almost complete and harmonious. Compared with cow's milk in protein, amino acid composition of soy milk with less in terms of methionine and cysteine. The main advantage of soybean milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of protein from rice and other cereal foods.
Fat Does not Make
Soy milk good for those who want to diet, but protein supply in sufficient quantities. One of the advantages of soy milk compared to cow's milk is low fat content.
Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow's milk is a potential animal fats cause the body to be elastic because they contain high saturated fatty acid. Another advantage, soy milk contains no cholesterol.
Although soy milk contain good carbs, only 12-14 percent of which can be used as biological body. Carb group consisting of oligosaccharide and polysaccharide groups. Oligosaccharide groups consisting of stakiosa and raffinosa soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.
In general, soy milk has a good content of vitamins, especially A and B complex, except for vitamin B12. Other vitamins contained considerable amounts of vitamin E and K. Not wrong when during the many people who think that drinking soy milk can make your body young. Vitamin E and A is an antioxidant that can prevent premature aging.
Soy milk or nut milk is also known as the beverage is not foreign to us. It is unfortunate if the soy milk until now only used as a relieving thirst.
In fact, the nutritional value of soy milk from dairy cows is not lost. When the price of milk soared, many people who prefer to stop the consumption of dairy milk than replacing it with alternatives such as soy milk.
Drinking milk must be a habit. At least in a day we should consume a glass of milk.
Soy milk can be a solution for those who can not consume cow's milk with a variety of reasons, such as allergies, lactose intolerance, or because of economic factors. Soy milk can also be a substitute for cow's milk variety of menus to avoid saturation. One thing is for sure, the nutritional value of soy milk from dairy cows is not lost.
Not Ordinary Drink
Soy milk is highly nutritious beverage which was initially developed in China. These drinks are well known in the 2nd century AD From China, soy milk and then evolved into Japan. After World War II, soy milk became popular in Southeast Asia, including Indonesia.
In Hong Kong, soy milk is better known by the name vitasoy. In Singapore and Malaysia, soy milk vitabean famous by the name. In both countries, soy milk has been cultivated commercially since 1952. In the Philippines, popularly known as philsoy. In Indonesia, soy milk was originally sold by the roadside flora. In recent years, soy milk in cardboard boxes or bottles, many on the market.
Judging from their nutritional value, no less soy milk from cow's milk. Therefore, soy milk can be used as a substitute for cow's milk. Two glasses of soy milk consumption has been able to meet 30 percent of daily protein needs. In 100 grams of liquid soybean milk contained 3.5 grams of protein, whereas in cow's milk is only 3.2 grams per 100 gram.
Soy milk protein quality no less than cow milk. Protein quality of soy milk in the form of a single food is 80 percent of cow's milk protein quality. This can be seen from the values of PER (protein eficiency ratio) of soy milk that is not much different from cow's milk.
PER value of 2.3 Soy milk, whereas cow's milk 2.5. PER value of 2.3 means that from every gram of protein consumed will result in weight gain as much as 2.3 grams in standard experimental conditions (usually done with the animal experiments). Higher PER value indicates the better quality protein.
Essential amino acids in soy milk contained in a composition that is almost complete and harmonious. Compared with cow's milk in protein, amino acid composition of soy milk with less in terms of methionine and cysteine. The main advantage of soybean milk has the amino acid lysine is high enough. Thus, soy milk can be used to improve the nutritional value of protein from rice and other cereal foods.
Fat Does not Make
Soy milk good for those who want to diet, but protein supply in sufficient quantities. One of the advantages of soy milk compared to cow's milk is low fat content.
Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids. Meanwhile, the fat in cow's milk is a potential animal fats cause the body to be elastic because they contain high saturated fatty acid. Another advantage, soy milk contains no cholesterol.
Although soy milk contain good carbs, only 12-14 percent of which can be used as biological body. Carb group consisting of oligosaccharide and polysaccharide groups. Oligosaccharide groups consisting of stakiosa and raffinosa soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.
In general, soy milk has a good content of vitamins, especially A and B complex, except for vitamin B12. Other vitamins contained considerable amounts of vitamin E and K. Not wrong when during the many people who think that drinking soy milk can make your body young. Vitamin E and A is an antioxidant that can prevent premature aging.
Eating Disorders alert
Kompas.com - Did you know that women are far more worried about excess weight than men, although cases of "overweight" actually happened to many men? You also know that pregnant women often feel stressed and not by her pregnancy, but by the swelling of his body weight?
The facts have proved that eating disorder knows no bounds. Anyone can experience it, though most of those who have problem with diets is teenage girls and young women. No matter the age, race, gender, social strata and occupations. Prevalence of anorexia, bulimia, eating hooked, and other eating disorders is clearly visible all around us.
The evidence suggests the following things:
Eating disorders themselves actually do not only relate to food, body shape and weight alone. Eating disorders was also covers issues of identity and self-concept is influenced by many factors.
Well, some things that indicate eating disorders, among others:
* Refusing to eat
* Contrary to the above, really enjoy eating
* Feeling guilty about eating hooked
* Denial of hunger
* Regurgitate food
* Sports excessive
* Reject the presence of friends or relatives
* Feeling perfek
The facts have proved that eating disorder knows no bounds. Anyone can experience it, though most of those who have problem with diets is teenage girls and young women. No matter the age, race, gender, social strata and occupations. Prevalence of anorexia, bulimia, eating hooked, and other eating disorders is clearly visible all around us.
The evidence suggests the following things:
Eating disorders themselves actually do not only relate to food, body shape and weight alone. Eating disorders was also covers issues of identity and self-concept is influenced by many factors.
Well, some things that indicate eating disorders, among others:
* Refusing to eat
* Contrary to the above, really enjoy eating
* Feeling guilty about eating hooked
* Denial of hunger
* Regurgitate food
* Sports excessive
* Reject the presence of friends or relatives
* Feeling perfek
Green and Black Tea Good for Heart
JAKARTA, KOMPAS.com - Talk about the benefits and efficacy of tea leaves, generally we will be more focused on green tea. In fact, both green tea and black tea both have properties on health. Almost all types of tea turned out to play a major role on health peminumnya. This is because tea contains antioxidant compounds such as polyphenols, flavonoids, L-theanin.
As described by Peter CH Hollman, researchers from Waginingen University, the Netherlands, antioxidant compounds in tea are useful as anticancer substances, suppress stress hormones, and improve blood vessel function that will prevent cardiovascular disease, such as heart attack and stroke.
"Tea is a source of flavonoids that have a direct effect on vascular health," Hollman said in a press conference event Tea Science Symposium organized by the Institute of Lipton Tea in Jakarta, Wednesday (07/14/2010).
In a meta-analysis of research Hollman, proved that those who ate three cups of tea per day had a risk reduction of stroke by 20 percent. "Both black tea and green tea have the same protective effect," he explained. In various research, testing has been done on the relationship of tea with cardiovascular disease, whether its short term and long term.
According to the explanation Visvajit De Alwis, General Manager of the Tea Buying Division of PT Unilever Indonesia, black tea is black tea brown color, flavor "rich", which is produced through the fermentation process. The green tea is green tea that is produced through a process of steaming rapidly to prevent the occurrence of leaf color changes and the onset of fermentation. In Indonesia, the type of black tea is more popular than green tea.
As described by Peter CH Hollman, researchers from Waginingen University, the Netherlands, antioxidant compounds in tea are useful as anticancer substances, suppress stress hormones, and improve blood vessel function that will prevent cardiovascular disease, such as heart attack and stroke.
"Tea is a source of flavonoids that have a direct effect on vascular health," Hollman said in a press conference event Tea Science Symposium organized by the Institute of Lipton Tea in Jakarta, Wednesday (07/14/2010).
In a meta-analysis of research Hollman, proved that those who ate three cups of tea per day had a risk reduction of stroke by 20 percent. "Both black tea and green tea have the same protective effect," he explained. In various research, testing has been done on the relationship of tea with cardiovascular disease, whether its short term and long term.
According to the explanation Visvajit De Alwis, General Manager of the Tea Buying Division of PT Unilever Indonesia, black tea is black tea brown color, flavor "rich", which is produced through the fermentation process. The green tea is green tea that is produced through a process of steaming rapidly to prevent the occurrence of leaf color changes and the onset of fermentation. In Indonesia, the type of black tea is more popular than green tea.
Cane reliever Heart
Iced sugarcane juice. Of course you never feel kesegerannya. Moreover, if drank in the middle of hot air, or while fasting. Hmm ... terkata not delicious. But, whoa. In addition to a delicious sweet, too rich in sugar cane properties. Ranging from coughing to high heat, as well as a pounding heart, can be destroyed by a cane. How to cultivate it too easy! So, why not used?
Cane including family graminae or grasses and breed in temperate areas with moderate to hot air. Suited to the local sugar cane Sugarcane (Sacharum offlcinarum, Linn.) Which has a height of land up to 1300 meters above sea level. In Indonesia there are several types of sugar cane, among sugarcane (Cirebon), black, cane mattress.
Each type of stem size and the sugar cane has different colors. Seed plants, including a single cane. Height ranges from 2-4 meters turnbuhan cane. Cane tree trunks composed of many segments that each ruasnya limited by the books as the seat leaves. Tangible form of sugar cane leaves with midrib caresses. Leaf length can reach a length of 1-2 meters wide and 4-8 centimeters with a rough surface and hairy.
Utilization:
(1) Relieves palpitations: 3 handheld black sugar cane roots. Washed and boiled with 2 cups water to boiling until there remained a glass. Drink two times daily.
(2) Heat Illness: Black Sugar to taste, squeezed to take the water, then drink.
(3) Cough: 3-5 black sugar cane fields, disesap and drinking water. Or, baked, then peeled and squeezed to take water.
Enjoy the efficacy of sugar cane huh? suaramerdeka.com
Cane including family graminae or grasses and breed in temperate areas with moderate to hot air. Suited to the local sugar cane Sugarcane (Sacharum offlcinarum, Linn.) Which has a height of land up to 1300 meters above sea level. In Indonesia there are several types of sugar cane, among sugarcane (Cirebon), black, cane mattress.
Each type of stem size and the sugar cane has different colors. Seed plants, including a single cane. Height ranges from 2-4 meters turnbuhan cane. Cane tree trunks composed of many segments that each ruasnya limited by the books as the seat leaves. Tangible form of sugar cane leaves with midrib caresses. Leaf length can reach a length of 1-2 meters wide and 4-8 centimeters with a rough surface and hairy.
Utilization:
(1) Relieves palpitations: 3 handheld black sugar cane roots. Washed and boiled with 2 cups water to boiling until there remained a glass. Drink two times daily.
(2) Heat Illness: Black Sugar to taste, squeezed to take the water, then drink.
(3) Cough: 3-5 black sugar cane fields, disesap and drinking water. Or, baked, then peeled and squeezed to take water.
Enjoy the efficacy of sugar cane huh? suaramerdeka.com
Areca seed Overcome Worms
Worms are usually suffered by children can not be underestimated. If allowed, consequently belly bulge, decreased concentration, disturbed growth because nutrients are absorbed by the worm. There are various ways to overcome the worms. Many drugs sold in pharmacies or worm stalls. But if you want a natural remedy mangatasi worms, areca seed answer.
Areca nut (Areca catechu, L), who used to be used as a companion to chew betel, has long been believed to have various properties. Besides, as the worm medicine, betel effective as drug diarrhea, skin diseases like scabies, ringworm, panu, lowering fever, overcome bloating, until the issue is whitish and as a facilitator of menstruation.
Usefulness nut seeds to cure intestinal worms have been studied in Biotechnology Research Center ITB. Proven, nut seeds effective against stomach worms.
A number of compounds contained in the areca nut alkaloids, among other substances arekolin, arekaidin, arekain, guvacin, arekolidin, guvakolin, isoguvakolin, and choline. Arekolin that there are a lot of nut seeds are toxic and act as a nicotine into the nervous system, its effects, can eradicate parasites like worms in the human body.
Meanwhile, areca seed that can be squeezed out of useful compounds orekolin remove worms from the body.
Pinang or commonly called Jambe (Java), pinning, Boni (Sumatra), Gahat, scarcity of food, tion, Pinang (Borneo), including the palm family. Slender trunked tree, grows straight, 10-30 m tall, 15-20 cm diameter, unbranched with the former leaves off. Pinnate compound leaves growing together at the end of the rod. Leaf sheath tubular, 80 cm long, petiole short.
Fruit in the form of fruit buni, breech elongate ovate, 4-7 cm long, fibrous fruit wall, red-orange color when ripe. Fruit a single seeded nut, shaped like a short cone with a rounded tip, base rather flat with a shallow indentation, 15-30 mm long, outer surface brownish to reddish brown, somewhat resembles a squiggly colors mesh with the younger ones.
Mode of treatment for intestinal worms is very easy. Boil 30 grams of ground seeds with 2 cups water nut. Continue to boil for 1 hour until the water receded somewhat. After that lift and chill. Drinking before breakfast.
Although natural, nut also has side effects such as nausea and vomiting if eaten in raw state. suaramerdeka.com
Areca nut (Areca catechu, L), who used to be used as a companion to chew betel, has long been believed to have various properties. Besides, as the worm medicine, betel effective as drug diarrhea, skin diseases like scabies, ringworm, panu, lowering fever, overcome bloating, until the issue is whitish and as a facilitator of menstruation.
Usefulness nut seeds to cure intestinal worms have been studied in Biotechnology Research Center ITB. Proven, nut seeds effective against stomach worms.
A number of compounds contained in the areca nut alkaloids, among other substances arekolin, arekaidin, arekain, guvacin, arekolidin, guvakolin, isoguvakolin, and choline. Arekolin that there are a lot of nut seeds are toxic and act as a nicotine into the nervous system, its effects, can eradicate parasites like worms in the human body.
Meanwhile, areca seed that can be squeezed out of useful compounds orekolin remove worms from the body.
Pinang or commonly called Jambe (Java), pinning, Boni (Sumatra), Gahat, scarcity of food, tion, Pinang (Borneo), including the palm family. Slender trunked tree, grows straight, 10-30 m tall, 15-20 cm diameter, unbranched with the former leaves off. Pinnate compound leaves growing together at the end of the rod. Leaf sheath tubular, 80 cm long, petiole short.
Fruit in the form of fruit buni, breech elongate ovate, 4-7 cm long, fibrous fruit wall, red-orange color when ripe. Fruit a single seeded nut, shaped like a short cone with a rounded tip, base rather flat with a shallow indentation, 15-30 mm long, outer surface brownish to reddish brown, somewhat resembles a squiggly colors mesh with the younger ones.
Mode of treatment for intestinal worms is very easy. Boil 30 grams of ground seeds with 2 cups water nut. Continue to boil for 1 hour until the water receded somewhat. After that lift and chill. Drinking before breakfast.
Although natural, nut also has side effects such as nausea and vomiting if eaten in raw state. suaramerdeka.com
Papaya Leaf Bitter Behind
Actually, nature has always been providing solutions for a wide range of human diseases. Unfortunately, because it is not practical, natural medicine slowly displaced by synthetic drugs. Along with the outbreak of the side effects of synthetic drugs, natural medicines now beginning to glance again. One of the many natural medicine sebaguna available around us is a papaya. Every part of the papaya tree can be utilized, from the roots, stems, leaves, fruits, grains and even fruit.
This article will only discuss the benefits of papaya leaves, because one part was even already have seabrek benefits.
Softer flesh. The housewife may already be familiar with the properties of papaya to soften the meat. The content of sap (latex) in the leaves that will seep into the meat and soften it. The trick, put the stew meat in papaya leaves, or wrap the meat in papaya leaves when boiled.
Acne drug. Did you know that papaya can also overcome a stubborn pimple? The trick, grab 2-3 sheets of old papaya. Drying briefly and then mashed until smooth. After that, add one half tablespoon of water. Then brush the mixture on the affected part of the face such as wearing masks acne. Take a few moments, then rinse clean.
Increases the appetite. Not hard to make this concoction of appetite enhancer, prepare fresh papaya palm-sized, a little salt, and half a cup of warm water. All the ingredients are mixed, ground or blender, then filtered to take the water and then drunk. This herb is safe, even for the kids though.
Anticancer. From some of the research described, stems and leaves of papaya latex contains much white as milk (milky white latex), which likely developed as anticancer, as quoted from the Journal of the Society of Biology. Sap is automatically obtained when we consume papaya, cooked in any way.
Facilitate digestion. Karpain compounds contained papaya potent inhibit microorganisms that interfere with the performance of several digestive functions, so that effectively suppresses the cause of typhoid fever.
Blood pressure control. The trick, take the five pieces of papaya, boiled with half a liter of water. Boil down until only three quarters. Let it cool before drinking. If necessary, add brown sugar or honey to taste sweeter.
Medicine for dengue fever. Mix the five pieces of papaya, turmeric, meniran sufficiently, and brown sugar. Boil until cooked, then let cool before drinking.
Medicine for menstrual pain. Take a sheet of papaya, tamarind and salt to taste java. With a glass of boiled water to cook. Let it cool before drinking. suaramerdeka.com
This article will only discuss the benefits of papaya leaves, because one part was even already have seabrek benefits.
Softer flesh. The housewife may already be familiar with the properties of papaya to soften the meat. The content of sap (latex) in the leaves that will seep into the meat and soften it. The trick, put the stew meat in papaya leaves, or wrap the meat in papaya leaves when boiled.
Acne drug. Did you know that papaya can also overcome a stubborn pimple? The trick, grab 2-3 sheets of old papaya. Drying briefly and then mashed until smooth. After that, add one half tablespoon of water. Then brush the mixture on the affected part of the face such as wearing masks acne. Take a few moments, then rinse clean.
Increases the appetite. Not hard to make this concoction of appetite enhancer, prepare fresh papaya palm-sized, a little salt, and half a cup of warm water. All the ingredients are mixed, ground or blender, then filtered to take the water and then drunk. This herb is safe, even for the kids though.
Anticancer. From some of the research described, stems and leaves of papaya latex contains much white as milk (milky white latex), which likely developed as anticancer, as quoted from the Journal of the Society of Biology. Sap is automatically obtained when we consume papaya, cooked in any way.
Facilitate digestion. Karpain compounds contained papaya potent inhibit microorganisms that interfere with the performance of several digestive functions, so that effectively suppresses the cause of typhoid fever.
Blood pressure control. The trick, take the five pieces of papaya, boiled with half a liter of water. Boil down until only three quarters. Let it cool before drinking. If necessary, add brown sugar or honey to taste sweeter.
Medicine for dengue fever. Mix the five pieces of papaya, turmeric, meniran sufficiently, and brown sugar. Boil until cooked, then let cool before drinking.
Medicine for menstrual pain. Take a sheet of papaya, tamarind and salt to taste java. With a glass of boiled water to cook. Let it cool before drinking. suaramerdeka.com
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